Azikho ukwephulwa okunjalo umuntu angakwazi ukusingatha ngokwakhe. Ukuze usize ukuthuthukisa impilo yakho, silwe nezidakamizwa zomzimba, owesifazane ozuza eminyakeni edlule, abuyisele i-vivacity futhi abe indlela enempilo yokuphila kuwo wonke owesifazane ozosiza i-yoga.
I-Yoga ihlanganisa ngokwayo kanye nesethi yokuzivocavoca, nokudla okunempilo, ukuhlunga umzimba nokuhlanzwa kwayo, nezinye izindlela eziningi zokuphulukisa. I-yoga izosiza ukubhekana nezifo ze-psychosomatic nokuqeda izimbangela zabo.
Okungenakuphika ukuthi inzuzo ye-yoga yabesifazane abasemhlabeni wanamuhla bahlala ekucindezelekeni okuqhubekayo, ngoba igama elithi "yoga" ngokwezwi nezwi lisho "uxhumano", "uxhumano." Ikuvumela ukuba uzuze ukuvumelana komzimba nomphefumulo. Ukuze kuzuzwe i-yoga kwabafazi bachaza uGita Iyengar encwadini yakhe edumile "Yoga - iparele labesifazane." Leli bhuku lizosiza abaqalayo.
Kungani i-yoga iwusizo kwabesifazane?
- kuqinisa impilo nokuzivikela;
- umzimba uhlanzwa;
- ngcono isimo sengqondo, kwandisa ukumelana nokucindezeleka;
- ukuqiniswa kwemigqa, ukuthuthukisa ukuhamba okuhlangene.
Yoga Yabesifazane Kwabaqalayo
Imithetho ejwayelekile yamakilasi:
- Igumbi kumele lihlale liphuza umoya. Uma isimo sezulu sivuma, kungcono ukuqhuba emgwaqweni;
- okukhethwa kukho kunikezwa ezembatho zokunyakaza okulula nokungahambisani nempahla yemvelo;
- ukuhlanganyela ekuseni. Uma kungekho ithuba elinjalo, bese uqhuba amakilasi uma ukhululekile, qiniseka ukuthi ukwenze ngesisu esingenalutho, okungenani amahora amathathu emva kokudla kokugcina;
- Amakilasi kufanele ayenze emgodini noma emgqeni ngamunye. Angikaze embhedeni;
- Kuyinto efiselekayo kubaqalayo ukuba bahlanganyele ngaphansi kokuqondiswa komfundisi oqeqeshiwe - eqenjini noma ngabanye;
- umthwalo udinga ukwandiswa kancane kancane (ukwenza umzimba ngokuhambisana nobudala, ukuthuthukiswa ngokomzimba kanye namakhono omzimba);
- Amakilasi kufanele ayenze ngokulandelana okuqinile kokuzivocavoca nokucindezeleka kwemisipha. Ukuncintisana kwezivivinyo kungenziwa kuwe ngumfundisi owaziwa;
- ukushintshwa kokuzivocavoca okuqinile nokunamandla. Ukuthuthukiswa kokuzivumelanisa;
- kubalulekile ukuphumula imisipha engabandakanyeki ekusebenziseni;
- gxila ekuhloleni komzimba wonke, ezingxenyeni zayo ezihlukene;
- ukulawula umoya okuphoqelekile.
Yoga Yabesifazane: Ukuzivocavoca
Izakhiwo eziyinkimbinkimbi kufanele zibe nezingxenye ezintathu:
- Okudingekile ingxenye - efudumele-up. Esikhathini esiyinkimbinkimbi eshisayo, ukuzivocavoca okunamandla nokuma kokuma kwenziwa.
- Khona-ke sithuthela ezikhundleni esihlalweni, futhi kule ndawo ukuzivocavoca umzimba, ukuzivocavoca, ukuphumula okuvamile kwenziwa.
- Ukuze uqedele izifundo ozidingayo, zenziwe esikhundleni esivamile, izimo eziphikisiwe, ukuphikisana nokuphumula okuphelele.
Ezinye izinhlobo ze-yoga kwabesifazane
I-yoo ye-Taoist yabesifazane izoba usizo kakhulu, ngoba lena imfundiso yobuhle, ukuthula, ukuhlanganiswa noNkulunkulu. Amakilasi afana ne-yoga asekelwe ekuhanjisweni kwamandla emadodeni, ukuzithokozisa kwezitho zangaphakathi ukuqinisa kwabo, kanye nokuzivocavoca okuhlangene. Ukuzivocavoca umzimba kuncishisiwe, ukuzivocavoca kwenziwa uma uhlezi noma ulele phansi. Le ndlela ikuvumela ukuba usebenze emzimbeni kuphela, kodwa futhi ukhululeke.
I-yoga ye-Kundalini yabesifazane iyisiqondiso sanamuhla, esenzelwe ukulwa nokukhathala, ukucindezeleka. I-Kundalini ihunyushwe ngokuthi "ihlungwe ngesimo senyoka". Kukholelwa ukuthi amandla e-kundalini atholakala ngaphansi komgogodla. Futhi inhloso yamakilasi "ukuvusa inyoka", ukukhulisa amandla we-kundalini uphahla umgogodla, ukudalula amandla okudala omuntu.