Nsuku zonke sibhekana nokucasuka okuningi nolwazi olubi ngezinye izikhathi umphefumulo wethu kuphela ongaba yi-oasis kuphela lapho umuntu angathola khona induduzo. Yebo, yebo, ungamangali, ngoba sinomthelela omkhulu kunayo yonke into ehlanganisiwe. Futhi ubufakazi balezi amandla okuzindla ngokutholisa umphefumulo (nengqondo) nokuphulukiswa ekucindezelekeni.
Ukulungiselela ukuzindla okufanele
Uma ungakaze uzame ukuzindla, futhi uze kuye ukuze ususe ukucasuka ngokweqile, cishe cishe uzodinga isikhathi sokufunda ukuphumula futhi ungene esimweni esifanele. Ungazama ukutadisha ukuzindla. Futhi ungafunda ukuzizindla.
Zama ukususa yonke imithombo yokucasuka okungenzeka ngesikhathi sokuzindla. Cisha ifoni nekhompiyutha, yehlisa izibani.
Ukuze uzize uphumule, download izingoma ezifanele zokuzindla. Eziningi zazo zihambisana nezwi elikuholela kuzo zonke izigaba zokuzola nokucwiliswa esimweni esifanele. Yiqiniso, ukuzindla okujulile akunakwenzeka ukuzithoba kuwe kusukela ekuvivinyweni kokuqala. Noma kunjalo, khumbula ukuthi noma yikuphi ukuzindla kuyasiza ekunciphiseni izinzwa.
"Ukubuka umoya"
Okokuqala, qala ngokuphefumula okulungile - lokhu kuyisisekelo somkhuba wokuzindla. Abaningi besifazane baphefumula kakhulu, bancelisa. Ngenkathi ukuphefumula kahle, akusibo esifubeni esikhulayo, kodwa isisu. Lokhu ukugcwala komzimba okwenziwe nge-oksijeni, ngaphezu kwalokho, ukusikwa komzimba kwezitho zangaphakathi kwenziwa.
Ngezansi, sizokwenza ukuzindla okulula ukutholisa, ngokusekelwe ngokuphefumula. Naphezu kokubonakala okulula, sebenzisa lo msebenzi okungenani ngesonto. "Ukubuka umoya" kungenye yezenzo zakudala, lokhu kucabangela kuhloswe ukutholisa isimiso sezinzwa, ukunciphisa izinga lokushaya kwenhliziyo nokumisa isikhala esingaphakathi.
- hlala endaweni ekhululekile bese uzama ukuphumula yonke imisipha yakho;
- faka ukuphefumula kwakho, isikhathi ngasinye siqala kabusha, ngokushesha nje lapho ufinyelela kuyishumi;
- uma ngaleso sikhathi uvakashelwe umcabango othile, umaka bese ubuyela emuva ekubalweni;
- qhubeka ugcina ukuphefumula kwakho cishe imizuzu engu-10-15.
"Ukugeleza kwamanzi"
Izingoma eziningi zokuzindla zihlanganisa imisindo yemvelo. Futhi umsindo wamanzi ungenye yezinto ezivame kakhulu. Uma unomthombo omncane ekhaya lakho - kuhle, uma kungenjalo ukuphuma kwamanzi kusukela kumpompini kuzokwenza.
- ukuhlala endaweni ekhululekile eduze komthombo wamanzi;
- hamba ukuphefumula kwakho uphumule imisipha yakho;
- gxila ekuqhumeni kwamanzi, ukugubha nokukhulula imicabango ezayo;
- ucabange ukuthi ukuzwa kwamanzi kukugcwalisa kanjani, ukuphumula nokuhlanza ingqondo yakho;
- gcwalisa ukuzindla ngeklasi yamanzi ahlanzekile (angabonakali).
"Izimbali"
Ukuzindla okulandelayo ukuzola kulungele kakhulu abesifazane. Uma indlu yakho inembali enomnandi futhi enhle, iphunga layo likulethela injabulo, yisebenzise
- khetha imbali enhle kunazo zonke futhi ephunga kakhulu, uyibeke esitokisini bese uhlala phansi ukuze isitshalo sibe ngaphansi kwezinga leso;
- gxila embali, ebuhleni nobuhle bayo, ephunga engqondweni yakho;
- Ukumangalisa, cabanga ukuthi iphunga lembali ligcwalisa umzimba nomqondo, ukuphulukisa nokuwahlanza.
Ukuqedela ukuzindla ngalunye kungcono kubonga amazwi okubonga. Siyabonga, isitshalo, amanzi, izwe elizungezile. Phela, ngisho nangesinye sezimbali kukhona ukuvumelana okuzokwazi ukuzolalisa iziphepho zethu zangaphakathi ...