Ukunakekela ebusweni emva kuka-30

Ngokuhamba kwesikhathi, isikhumba saphela ukukhiqiza i-collagen fibers kanye ne-elastin ngesilinganiso esifanele, esibhekene nokubonakala kwemibimbi, ukuvuvukala ekuseni, nokubola kombala. Ngenxa yalezi zizathu, ukunakekelwa kobuso ngemuva kweminyaka engama-30 kuthandwe ngokugcwele futhi kuvamile njalo, akufanele kufake i-hydration kuphela, kodwa nokudla nokubuyiswa.

Indlela yokuvuselela ubuso emva kuka-30?

Yiqiniso, kusenaso isizathu sokucasula kakhulu kule minyaka. Ukubeka imibimbi yokuqala kungavinjelwa ngokuphelele, ukuqeda ukukhukhumeza ngokweqile.

Kulokhu kunconywa ukwenza izinguquko ezimbalwa empilweni yakho:

1. Gcwalisa ukudla namajusi asanda kufakwa esilimo esidliwayo esinamagatsha anamanzi, iklabishi, iparsley.
2. Yeka ukuphuza noma yikuphi uketshezi emva kwamahora amabili ngaphambi kokulala.
3. Sebenzisa okungenani amahora angu-8 okuphumula ngosuku. Kubalulekile ukuqaphela ukuthi kuyadingeka ukulala phansi cishe ngo-22.00, njengalesi sikhathi ukuthi izinqubo zokuvuselelwa kwamaseli esikhumba ziqala.
4. Njalo vakashela i-cosmetologist yezobuchwepheshe.

Izinqubo zokuvuselelwa kobuso ngemuva kwe-30

Kunezindlela eziningi zekhompyutha zokubhekana nale nkinga:

• I-massage ye-lymphatic drainage ;
• ukuhlelwa kwemininingwane;
• i-cryotherapy;
• ithonya le-ultrasonic.

Ngaphezu kwalokho, akumelwe sikhohlwe mayelana nenqubo yekhaya eyenziwe ngokwabo:

• massage yezithokozi emigqeni ekhethekile;
• ukugeza ngamanzi apholile noma ukugcoba ngeqhwa ;
• ukuvocavoca kanye nokuzivocavoca okukhethekile.

Amaski ebusweni anconywa kokubili ochwepheshe kanye nabafuywayo. Kufanele abe nezinhlobo ezintathu:

• ukuxhuma;
• ukondla;
• ukuhluma.

Okungcono, i-mask iqukethe izithelo ze-acids, amavithamini A, E no-B, amaminerali, i-collagen, izitshalo zokutshala.

Izimonyo zesikhumba ebusweni emva kweminyaka engama-30

Kokubili imikhiqizo yokuhlanzeka nokuhlobisa kubalulekile ukukhetha ngokusho kohlobo lesikhumba sakho. Ngesikhathi esikucatshangelwe, kuyadingeka ukuthenga imikhiqizo enehlungi selanga (isibonakaliso - hhayi ngaphansi kwamayunithi angu-15), ngaphandle kwama-parabens.

Ngaphandle kwama-creams, isikhumba ngemuva kweminyaka engu-30 sidinga ukunakekelwa okujulile nge-serums egxile ebusweni. Izimonyo ezinjalo Isekelwe enhlanganisweni yezinto eziphilayo eziphilayo ezisiza amangqamuzana ukuba avuselelwe, futhi azigcwalise izakhi.

Amasondo omuhle:

• I-Ancome uHydra Zen Neurocalm;
• I-Shiseido Bio-Perfomance;
• ISwitzerland Line Force Vitale;
• I-Cholley Lifting Serum;
• I-Biotherm Skin Vivo;
• I-La Prairie White Caviar.