Umsebenzi odidiyelwe kahle womzimba wethu, njengewashi eliqondile laseSwiss, ubizwa ngokuthi impilo . Ngaphandle kwemisebenzi yokuphefumula, ukunikezelwa kwegazi, ukugaya, njll, umzimba wesifazane uncike ekushintsheni kwe-cyclic - umjikelezo wesimiso. Isizinda sethu se-hormonal sishintshashintsha njalo, ngenxa yokuthi kungenzeka ukuthi sikwazi ukukhulelwa futhi siphume, kodwa uma kukhona okuhlulekayo, kuzodingeka ungalungisi isitho esisodwa nje, kodwa yonke indlela yokwenza amawashi.
I-Yoga yowesifazane ingaba ukuvimbela ukuvela kwehluleka kanye nomlindi wokubuka, okungenzeka ukuthi kuzophi, kuzohumusha izandla zamehlo ethu.
Sizokwenza isakhiwo esiyinkimbinkimbi ye-yoga yabesifazane, inhloso yalo ukususa ukuqhuma emzimbeni. Lokhu, okokuqala, ukulawulwa kwegazi nge-pelvis encane, evame ukuvela ehlezi isikhathi eside.
Ngaphezu kwalokho, ungasebenzisa i-yoga yezifo zabesifazane:
- izinqubo zokuvuvukala, ukungavamile kwama-ovari - ukuguquka okuguquguqukayo;
- I-syndrome yokuqedwa kwama-ovari (lapho umvuthwandaba uqala lapho uneminyaka engu-35) - sebenzisa ukudweba esiswini futhi ubambe umoya;
- ukuqinisa imisipha ye-perineum-baddha-konasana ("Butterfly").
Ukuzivocavoca
- Ukubamba ndawonye, izingaphezulu ziphakama phezulu, sixhuma i-scapula, sidonsa amahlombe phambili. Sigoba kuphela endaweni yokugaya, sithembele phambili, sizenzele ngamazinyo bese sisebenzisa amandla ezandla ukudweba ikhanda ezinyaweni. Exhale futhi welula.
- Ehlezi phansi, izintambo zizama, njengokungathi, zelulele phansi ukuze zisebenzise isikhala ngangokunokwenzeka. Sidonsa amasokisi kithi ngokwethu, imiqhele, iguqa endaweni yokugaya, iya emthambekeni. Sithatha noma iyiphi indawo ezinyaweni zethu, futhi siphefumula, sithuthuka phambili. Siyabona ukuthi silula kanjani umgogodla.
- Sicindezela isithende sokunene esihlahleni, sifinyelela umlenze oqondile, izinyawo zethu kithi.
- Ngaphandle kokushintsha isimo semilenze, ingalo engakwesokunxele idluliselwa ohlangothini, ingalo yangakwesokunene isethelwe phezu kwekhanda futhi iselulele eceleni kuya emlenzeni oqondile.
- Sishintsha imilenze futhi senza ukulawula. 3 no-4.
- Sula imilenze ngangokunokwenzeka ezinhlangothini, welule isandla sokunene ngakwesokunene, ngakwesobunxele - ngakwesobunxele. Umzimba uhamba phambili, ebunzini sizama ukuthinta phansi.
- "Butterfly" - izinyawo ndawonye, amadolo abukeka nxazonke. Isisu sikhululekile, senza i-mahi yamadolo. Manje senza ngokusimama - sisakaza amadolo ethu ngangokunokwenzeka, futhi silungise isikhundla.
- Inja ibukeka phansi - izingalo nemilenze njengezintambo, izintethe nesifuba sithende phansi, kanye ne-pelvis - phezulu.
- Ukugoba komlenze ongakwesokudla phambi kwakhe, umlenze wesokunxele uphindwe emuva. Izandla phansi. Khuphuka uphinde ubuyele emuva, amazinga amahlombe uphinde uvule indawo yesikhumba esincane. Ukugxila phambili emthangeni, izandla zicindezela ezindlebeni.