Ukuchaza ukunambitheka kwe-artichoke i-Jerusalem akulula: i-pear yomhlaba inika amazambane, amakhowe kanye negalikhi, ngakho-ke uma ungumfana we-palette enjalo, khona-ke uyothokoza isithelo, kanye nama-salad zokupheka.
Ingabe ufuna ukupheka into ekhethekile ngempela? Khona-ke hamba ukufuna i-artichoke yaseJerusalema futhi phambili, kuma saladi!
Isaladi evela eJerusalema i-artichoke - iresiphi
Izithako:
- I-artichoke yaseJerusalema - izibambo ezimbili;
- i-chicory - ikhanda eli-1;
- I-Lettuce - amaqabunga amathathu amakhulu;
- ubhekeni noma i-pancetta - izinhlamvu ezingu-8;
- anyanisi obomvu - 60 g;
- imifino ka- parsley;
- Iviniga yama-balsamu - 45 ml.
Ukulungiselela
Ihlanza ngokuphelele i-artichoke yaseJerusalema i-artichoke kuze kube yilapho ithambile, ipholile, inqunywe ngesigamu. Ephakeni eliwomile elomile sifaka iziqephu zebhethoni bese silinda isikhathi lapho wonke amafutha avela kuwo azogonywa. Ngokushesha nje lapho kunamafutha amaningi evuthayo epanini, sibeka anyanisi futhi sibilise i-artichoke yaseJerusalema. Lungiselela isisekelo seladi elifudumele kuze kube yilapho u-anyanisi eba buthaka futhi unamathele, i-artichoke yaseJerusalema ayinashukela, futhi ubhekeni ngeke luphenduke izibhakede ezinomsindo.
Sidlulisa izithako ezithosiwe phezu komkhumbi we-chicory ne-lettuce, uthele isidlo ngeviniga namafutha, ufafaze nge-parsley ngaphambi kokukhonza.
Isaladi kusuka eJerusalema i-artichoke nge izaqathe ne-apula "I-Vitamin Bomb"
Izithako:
- I-artichoke yaseJerusalema - 450 g;
- anyanisi omnandi - 40 g;
- izaqathe - 230 g;
- apula omuncu - 50 g;
- ijusi kalamula - 40 ml;
- amafutha omnqumo - 40 ml.
Ukulungiselela
Lungisa isaladi elula ukugqoka ngokuxuba ijusi lemon nebhotela. Hlaza izaqathe, i-artichoke yaseJerusalema ne-apula ku-grater, bese ubeka ama-anyanisi amahle anyanisi uphinde uhlanganise izithako ngokugqoka.
Isaladi elimnandi kusuka e-artichoke yaseJerusalema
Izithako:
- I-artichoke yaseJerusalema - 900 g;
- ikhasi elimnandi (elikhulu) - ama-2 ama-pcs;
- isaladi mix - 3 handfuls;
- imifino ka-parsley;
- imbewu yamathanga (othosiwe) - 30 g;
- I-yogurt yesiGreki - 60 ml;
- ikhanda likagalikhi;
- amafutha omnqumo - 120 ml;
- i-juice juice - 15 ml.
Ukulungiselela
Sibhaka izingcezu ze-artichoke ze-oiled e-oiled 40 imizuzu engama-200. Endaweni sibheka ikhanda lika-garlic, sinezinhlamvu zokuqala esinezithombe. Ngaphezulu kwesibani esivuthayo sishisa indodakazi ye-pepper bese sihlanza i-peered charred, futhi kanye nayo siyayikhipha ibhokisi lembewu. Izingcezu zepelepele zixubene ne-artichoke, imifino kanye nesaladi.
Cindezela okuqukethwe kwamakhemikhali e-garlic okuphekiwe bese upende ngebhotela, i-yogurt kanye nejusi. Siphalasa isaladi e-artichoke yaseJerusalema esitholwa ngokugqoka, sifafaze imbewu yezimpande.
Indlela yokwenza isaladi kusuka eJerusalema i-artichoke ne-beet?
Izithako:
- ama-beet - 480 g;
- I-artichoke yaseJerusalema - izingcezu ezingu-8;
- rukkola noma ukuxuba i-ulethisi - izinto ezingu-8;
- anyanisi omnandi - 40 g;
- i-orange - ucezu olulodwa;
- ishizi lezimbuzi - 50 g;
- iviniga iwayini - 40 ml;
- amafutha omnqumo - 80 ml;
- uju - 15 ml.
Ukulungiselela
Ehhavini elishisiwe ngaphambi kwama-degrees angu-200, bhaka isithombo sebhitrudi esifakwe isilwane isikhathi esingangehora, nemaminithi angu-20 ngaphambi kokulungela, sengeza kuwo imibuthano ye-artichoke yaseJerusalema. Imifino ekhejiwe ihlile futhi ixubaniswe ne-saladi mix, amasongo anyanisi amancane kanye ne-orange pulp (ngaphandle kwamabhande). Sishaya ibhotela ngoju noviniga, futhi uthele ukugqoka okuphezu kwesaladi. Ngaphambi kokukhonza, ufafaze ushizi wezinyane lembuzi.
Isaladi ne-artichoke yaseJerusalema neklabishi nelayisi
Izithako:
- I-artichoke yaseJerusalema - izingcezu ezingu-10;
- i-thyme entsha - ama-sprigs amabili;
- iklabishi ebomvu - 1/4 yekhulu;
- irayisi elinyisiwe elibilisiwe - into eyodwa;
- Rukkola - izingubo ezimbili;
- omisiwe - 2 tbsp. izinkezo;
- amafutha omnqumo - 45 ml;
- ijusi ne-orange ikhasi 1.
Ukulungiselela
Ingxenye yesine yamafutha esiliva esiwuthululela i-artichoke yaseJerusalema siyisike emibuthanweni bese siyibhaka ngamaminithi angu-200 ama-20. Iklabishi elishisayo bese ulixuba nge-arugula nelayisi elibilisiwe elibilisiwe. Ngaphezulu sifaka izingcezu ezifudumele ze-artichoke yaseJerusalema, ufafaza isitsha ngemifino enomisiwe bese ugcwalisa ingxube yamafutha asele ngejamu lelamula kanye ne-zest.