I-Peas - umkhiqizo owusizo kakhulu, othola kuwo izitsha zokudla okunomsoco kakhulu, ezinomsoco futhi othakazelisayo - isobho, okusanhlamvu kanye nezitsha zangasese. Kodwa hhayi bonke abesifazana, kuvela, njalo ubilise i-peas ngendlela efanele - bese kuguzwa, ngakho akupheki. Ake sifunde nawe zonke izimfihlo zokupheka ama-peas futhi sizojabulisa izithandwa zethu ngezitsha ezihlwabusayo nezokuqala.
Kungakanani ukupheka i-peas ngemuva kokungena?
Ngakho-ke, ukucwilisa i-peas ngaphambi kokupheka kuyadingeka ukuze kuphekwe ngokushesha futhi kuphenduke okumnandi. I-soak kufanele ibe ngamanzi abandayo cishe amahora angu-7 noma ngaphezulu ubusuku bonke. Ngaphambi kokupheka, amanzi lapho ama-peas ayemi khona kufanele apheliswe ngokucophelela futhi athululelwe.
Indlela yokupheka i-peas?
Ukuze wenze lokhu, uthele amanzi amasha epanini, ubeke ama-peas, vala isembozo bese ubeka umlilo obuthakathaka. Pheka ubhontshisi kuze kube yilapho wonke uketshezi ubilisiwe. Noma kunjalo, kungcono ukungabi nomlilo ukusheshisa inqubo. Uma i-peas iphekwe ngokugcwele, futhi ibhodlela lisenamanzi ashiywe, bese sisusa isembozo, ngokuphuma kwamanzi ngokushesha.
Uma unquma ukupheka i-peas ngesobho, khona-ke amanzi okuphekwe kuyo - shiya, ungalindi kuze kube ngamathumba. Ubhontshisi be-Solim kuphela okudingekayo ekugcineni. Uma lokhu kwenziwa ekuqaleni kokupheka, kuzophekwa isikhathi eside futhi ngeke kuphephe kakhulu futhi kuyamnandi. Kodwa uma uthele amafutha emifino epanini ngesikhathi upheka, i-peas izopheka ngokushesha, futhi ingxenye eyengeziwe yebhotela izofaka isidlo esingavamile bese ikunika ukunambitheka okuyingqayizivele.
Abanye abesifazana bavame ukufaka i-soda kuma-peas, becabanga ukuthi kuzopheka ngokushesha. Kodwa kungcono ukuthi ungenzi lokhu, ngoba ubhontshisi, ukuphuza nge-soda, ukuthola i-flavour ephawulekayo kanye nephunga elithile elithi "soda" iphunga.
Kungakanani ukupheka i-peas ngaphandle kokungena?
Kwenzeka ukuthi ama-peas adingeka ukupheka ngokuphuthumayo, futhi akusikho isikhathi sokugcoba nhlobo. Kulesi simo, indlela yokuveza izokusiza. Ngakho-ke, gcoba kahle, uthele amanzi abandayo bese uletha ngamathumba. Bese usula ngokushesha amanzi, ugeze futhi, uthele amanzi futhi futhi ulethe ngamathumba. Le nqubo yenziwa kathathu, emva kwalokho siyapheka ubhontshisi kuze kube yilapho isilungele. Ekupheleni kokupheka, sifaka pepper ukunambitha.
Indlela ukupheka isobho nge amakhekhe?
Izithako:
- i-peas - into engu-1;
- amanzi - 3 l;
- amazambane - ama-5 ama-pcs .;
- imikhiqizo yokubhema - 350 g;
- i-bulb - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- ibhotela - 10 g;
- imifino, izinongo.
Ukulungiselela
Ngakho-ke, ubilise kuqala kuze kube yilapho ubhema, uphonsa ngaphandle komhluzi. Bese simboza ama-peas bese siyipheka, cishe imizuzu engu-50. Bese ususa ngobhontshisi ubhontshisi, usulaze ngesihlungo, uphendukela esimweni samazambane ahlambulukile, bese ubeka ubukhulu emhluzweni. Amazambane ahlanzwa, ahlukaniswe, aphonswe emhluzeni, apheke imizuzu engaba ngu-10. I-bulb finely shinkuem, izaqathe zigaxa ku-grater enkulu futhi zidlulise imifino epanini lokuthosa ngokufaka amafutha emifino.
Khona-ke sibeka i-roast emhluzeni bese sipheka enye imizuzu eyishumi. Gcoba isidlo ukunambitha, ufafaze ama-herbs oqoshiwe, uphonsa ucezu wamafutha ususe isobho emlilweni. Konke, isobho sethu se- pea silungile!
Kungakanani ukupheka i-peas?
Izithako:
- i-peas chickpeas - into engu-1;
- i-garlic - ama-clove amabili;
- amanzi.
Ukulungiselela
Ukuze ulungiselele ama-chickpeas kusengaphambili, cwilisa i-peas emanzini abandayo ubusuku bonke. Ekuseni, sidonsa amanzi, bese sibeka ubhontshisi esitsheni se-multivark. I-garlic yangaphambi kokuhlanza ifakwe emshinini bese ufaka kuma-chickpeas. Manje uthele wonke amanzi ukuze ufihla ngokuphelele umkhiqizo. Sipheka iphariji ye-pea ku-multivark cishe amahora angu-2, silungiselela uhlelo lokusebenza kumodi ye- "Plov".