Uma unquma ukuchitha usuku olulodwa kuphela emanzini, funda ukuthi yiziphi amahora, nokuthi kungakanani okungaholela emzimbeni wakho inzuzo enkulu kakhulu:
- 2 izinkomishi zamanzi ekuseni, emva kokuvusa - kusebenze umsebenzi zezitho zangaphakathi;
- 1 ingilazi yamaminithi angu-30 ngaphambi kokudla - kusiza ukugaya;
- 1 indebe yamanzi ekuseni, phambi kweshawa - kusiza ukucindezela kwegazi;
- 1 ingilazi yamanzi kusihlwa, ngaphambi kokulala - ixwayisa ngesifo noma isifo senhliziyo.
Kungcono ukuphuza amanzi epholile, cishe ngo-18 ° C. Ngaphezu kwalokho, lapho uhlela usuku lokuphumula emanzini, zama ukukhumbula umthetho oyisisekelo: awukwazi ukuphuza amanzi kuphela uma uzizwa ukomile - ngoba ngaleso sikhathi uzobe usuqedile.
Kumelwe ngiphuze amanzi amangaki ngosuku?
Nakuba amanzi engenawo okunomsoco, kodwa nendawo ebaluleke kakhulu ekudleni kwethu, njengoba kungenye yezinto eziyinhloko zokulawula isisindo. Amanzi anendima ebalulekile endleleni umzimba wethu olawula ngayo amafutha afaka kuwo. Ngaphezu kwalokho, amanzi avimbela umzimba wethu ukuba ungangeni emzimbeni futhi kudingekile kuwo izinqubo zamakhemikhali ezenzeka ngenxa yesimetabolism.
I-Institute of Medicine, i-US body advisory body for health and medicine, ikhuthaza ukuthi amadoda adle kancane kancane kwamalitha amathathu ngosuku, afana nezinkomishi ezingaba ngu-13, nabesifazane abangu-2.2 amalitha (afana nezithabe ezingu-9).
Ngokweziphakamiso zomhlaba jikelele ezamukelekayo, inani lamanzi adakwe ngumuntu phakathi nosuku kufanele libe yi-1 milliliter ngayinye yekhalori yamandla asetshenzisiwe - kubantu abahlala endaweni enokushisa okujwayelekile. Isibonelo, indoda edla isilinganiso sama-kilojoule angu-3000 ngosuku, kutuswa ukuba uphuze ama-3 amalitha amanzi nsuku zonke. Kuzo zonke izimo, sikhuluma ngabantu abaphilile.
Ngokuqondile:
- 60-70% yesisindo sethu ngamanzi;
- 8-10 izibuko zamanzi (inani elingama 2-2.5 amalitha) zibhekwa njengenani elincane elidingekayo nsuku zonke kubantu abanempilo;
- Abantu abakhuluphele banamanzi amancane emzimbeni wabo kunomzimba omncane, futhi umgomo wabo unqunywe ngezibuko ezingu-12 (noma ngaphezulu) - ngokwemvelo, ngokulinganayo kusatshalaliswa usuku lonke;
- Abesifazane abakhulelwe bayanconywa ukuba baphuze amathalitha angu-2.4 (cishe izinkomishi eziyi-10), nokuncelisa - amalitha amathathu (cishe amakhophi angu-12.5) oketshezi ngosuku.
Kumelwe ngiphuze imidlalo engakanani amanzi ngosuku?
Amaminithi amancane ngesikhathi esifanele afuna umqeqeshi ukuba aphuze usuku 1-2 izibuko ezengeziwe zamanzi. Uma ukuqeqeshwa kuthatha isikhathi esingaphezu kweyodwa (isibonelo, ukugijima), amanzi azodinga ngaphezulu. Kuningi kangakanani kuncike ekutheni umuntu ujezisa kakhulu kangakanani. Kodwa-ke, kukholakala ukuthi ukuphuza cishe ama-glasszi angu-2-3 ngehora phakathi nosuku - okwanele (okungeke kube nesimo sezulu eshisayo). Qaphela ukuthi kubantu bezemidlalo noma yikuphi ukulayisha ngosuku (kuhlanganise namanzi) kufanele bawe ngosuku, ngaphandle kokuqeqeshwa.
Ingabe usuku lokuzila emanzini lungalimaza yini?
Usuku lokukhishwa amanzi ongeke lwenziwe uma lezi zinto ezilandelayo zitholakala:
- noma yiluphi uhlobo kanye nanoma yiliphi izinga lomdlavuza;
- isifo sikashukela;
- isifo senhliziyo;
- izifo zezinso nesibindi;
- ukukhulelwa;
- ukuncelisa.
Ngaphezu kwalokho, kufanele sithathe lokhu. I-Toxin ingumqondo ongenamqondo wokuthi
Ngamanye amazwi, noma iyiphi into, kungakhathaliseki ukuthi ikhona (enyama, izithelo noma imifino) ingaba enobuthi - uma isetshenziswe ngokweqile. Ngakho-ke, amanzi anganakiwe adakwe ngumuntu ngosuku angakwazi ukuholela esithombeni somtholampilo we-poisoning yamanzi.
Ukulayishwa usuku emanzini kungcono ukuhlela ngenkathi efudumele, hhayi okungenani kanye ngesonto - izinsuku ezimbili ezilandelanayo ukugcina umzimba wakho emanzini afanayo akufanele.