Ubani phakathi kwethu ongazange aphuphe, ngokushesha uphonsa amakhilogremu ambalwa ngaphandle kokuzibophezela ngokuzivocavoca umzimba okunzima?
Ngenxa yalokhu, izakhamuzi ziye zakha ama-mono-diet amaningi, okunye okuyiyo yokudla kokudla okukhululekile ngaphandle kokulamba indlala.
Izakhiwo eziwusizo zommbila zokulahlekelwa isisindo
Ummbila ungumkhiqizo owusizo kakhulu futhi, naphezu kokudla okuningi kwama- carbohydrate , ungasebenzisa lo mkhiqizo ngaphandle kokwesaba okomuntu siqu. Okuqukethwe kwekhalori kommbila okuphekwe ngu-123 kcal nge-100 g, okusemathinini futhi engaphansi kuka-119 kcal.
Ukudla okugcoba kuyasiza ngoba ayithwali ukucindezeleka okuningi emzimbeni njengenye imithi yokudla. Ummbila uqukethe amavithamini weqembu B, K, PP, D, C, E kanye nezinto eziwusizo ezifana ne-potassium, i-magnesium, i-phosphorus ne-folic acid.
Ukufaka lo mkhiqizo ekudleni akusizi nje ukulahlekelwa isisindo, kodwa futhi nokugcinwa kokuqala kokusebenza komzimba okunempilo. Ukusetshenziswa njalo kommbila kuthuthukisa uhlelo lwesimo senhliziyo futhi kuthinta kahle amehlo.
Indlela enhle yokuletha isibalo ngokulandelana ngaphambi komcimbi obalulekile kungukudla kwezinsuku ezingu-3 zokudla. Konke okudingekayo kuwe, kungukuthi izinsuku ezintathu kuphela ummbila ophekiwe. Namanje kuvunyelwe ukuphuza itiye, ikhofi, amanzi nelamula, kodwa ngaphandle kokushukela. Ummbila uqukethe inani elikhulu le-fiber, elisiza ukuhlanza umzimba wezinto ezimbi, ukuthuthukisa umzimba, ngaphandle kokungenjalo
Ukuze ulawule isisindo esivamile futhi ukuze uvimbele ukubuya kwe-kilos elahlekile, izondlo zokudla zincoma kanye ngesonto ukuhlela usuku lokuzila emgodini. Kuthatha usuku lonke ukudla ummbila obilisiwe kanye nokuphuza amanzi.
Kubantu abahlangabezana nezinkinga ngesisindo esiningi , kuyadingeka ukufaka emikhiqizweni yakho yokudla yansuku zonke eyenziwe kusuka emagumbini: ama-salael ase-refuel namafutha ommbila, adle okusanhlamvu kwasekuseni noma okusanhlamvu kusuka kulezi zinhlamvu zamakhemikhali nezengeziwe uzoqala ukukushiya engabonakali.