Le mifuno eluhlaza ithandwa ngabaningi bethu ngenxa yokunambitheka kwayo ngakho-ke kuvame ukungezwa kuma saladi athakazelisayo kakhulu. Kuyaziwa ngokusetshenziswa kwayo ku-cosmetology - ukulungiswa kwamaski kanye nama-creams. Ikhukhamba entsha yokulahlekelwa isisindo ngokuvamile isetshenziswa yibo abafisa ukuthola isibalo esihle kakhulu.
Ikhukhamba yokudla - inzuzo kanye nokuqeda
Ngokuvamile ungase uzwe ngeqiniso lokuthi ikhukhamba ekudleni - abasizi abangcono kakhulu kulabo abafuna ukwehlisa. Nokho, ukudla ikhukhamba kunezinzuzo nokungapheleli. Phakathi kwezinzuzo:
- ukuvama;
- ukutholakala;
- ukuhambisana nezinye izidlo;
- ukujwayelekile komgudu wamathumbu;
- imiphumela esheshayo.
Izinkinga zendlela yokulahlekelwa isisindo:
- Ukuvuka kwesifiso;
- ukungavumeleki kokusetshenziswa ku-urolithiasis;
- umthelela oqinile wokuzivocavoca.
Ikhukhamba yokudla kwesisindo
Abaningi abafisa ukuqeda isisindo esiningi banesidlo samakhukhamba. Ukuthandwa kwale ndlela kuchazwa ngokuqukethwe kwekhalori ephansi yemifino, okuqukethwe okuphawulekayo kwamanzi emifino kanye nephesenti elincane lokuphendula okwenziwe izifo. Kodwa-ke, kungenzeka ukuthi imiphumela emibi ingenzeka, ngoba ukudla okunjalo akunconywa ukuba uchithe izinsuku ezingaphezu kwezinsuku eziyishumi.
Ikhukhamba yokudla evela ku-Xenia Borodina
Izinkanyezi zethelevishini ziyajabula ukwabelana ngemfihlo yazo yokulahlekelwa isisindo. Uthole ukuthandwa nokudla kwekhukhamba ka-Xenia Borodina. Isikhathi saso sivela ezinsukwini ezintathu kuya kwezinhlanu. Isithako esiyinhloko lapha ikhukhamba. Ngesikhathi sokudla okunjalo, akusifisi ukudla usawoti. Kule saladi enikeziwe ungangeza ijusi lemon, izinongo. Imifino emisha izitsha ezinjalo zizokwenza ngokukhethekile ezihlwabusayo futhi ziwusizo. Ikhukhamba yokudla ine lemenyu:
- Ukudla kwasekuseni : i-yogurt isaladi egqoke ama-ukhukhamba nemifino, ucezu lwesinkwa sonke sokusanhlamvu.
- Usuku lokudla : amafutha omnqumo agqoke isaladi ikhukhamba neklabishi yaseShayina, isifuba sezinkukhu esingabilisiwe.
- Intambama yokudla : isaladi yamakhukhamba namaqanda abilisiwe nge ukhilimu omuncu (okuqukethwe okungama-15% we-fat), ucezu lwesinkwa esimnyama.
- Dinner : isaladi nge ukhukhamba, utamatisi kanye pepper elimnandi.
Ikhukhamba yokudla evela ku-Anita Tsoi
Akuthandwa kakhulu indlela yokulahlekelwa isisindo kumculi odume waseRussia u-Anita Tsoy. Isibalo sowesifazana sisesimweni esiphelele, futhi ngokungapheleli okuncane nje uqala ukulwa. Ezisekelweni zakhe, umculi usebenzisa le mithetho:
- Ukusetshenziswa kwendlela yokudla eyodwa ye-Shelton, lapho isidlo esisodwa akufanele sihlanganise i-carbohydrate nemikhiqizo yamaprotheni.
- Ukuvivinya njalo.
- Ngemuva kwe-8 ntambama ukudla kuvinjelwe.
- Kanye ngesonto ukwenza usuku luvuliwe .
- Hlola umbuso wokuphuza.
Umculi unikeza izinketho eziningana zokulahlekelwa isisindo othandekayo ngemifino eminingi:
- Emenyu yokudla ikhukhamba 1-2 kilograms yemifino eluhlaza ngosuku.
- Phakathi kokudla kufanele uphuze amanzi futhi uqiniseke ukuthi uphuza ingilazi yogurt ebusuku .
Uma lolu khetho lungalungile, ungasebenzisa okunye okunye:
- Kuzothatha ama-1.5 kilogram yamakhukhamba namaqanda amabili abilisiwe. Amakhukhamba kufanele ahlukaniswe abe amahlanu noma ayisithupha.
- Ukudla kwasemini nokudliwa udinga iqanda elilodwa ngalunye, kanti lonke isikhathi - ukhukhamba.
I-Kefir ne-Cucumber Diet
Izibuyekezo eziningi ezinhle ziqoqe ukudla kokukhukhamba kanye ne-kefir.
- Kunconywa ukuba udle usuku olungaphezu kwekhiksi lamakhukhamba bese uphuza i-litre ye-kefir ngamanoni we-1%.
- Isimo esidingekayo kule ndlela yokulahlekelwa isisindo ukuphuza 1.5-2 amalitha amanzi.
- Ekudleni ungangeza enye imifino emisha.
- Uma ufisa, yenza isidlo esifana ne-okroshka ngamakhukhamba, amakhambi aqoshwe futhi ahlanjululwe ngamanzi kefir.
Ikhukhamba yokudla - 10 kg ngenyanga
Abaningi baye bafakazela ukuthi ikhukhamba lapho ukulahlekelwa isisindo kusebenza kakhulu futhi kusize ukuqeda ama-kilo ayishumi ngenyanga eyodwa. Noma kunjalo, kubalulekile ukusho ukuthi le ndlela yokuguqula ayifanele wonke umuntu. Kusukela ekudleni okudlayo kufanele kulahlwe labo abanesifo:
- inhliziyo;
- imikhumbi;
- izinso;
- ipheshana lamathunjini.
Ikhukhamba kulesi sidlo kufanele ibe yintsha, futhi ingcono - yonyaka. Ngenxa yokungenisa ikhalori ephansi, le nqubo izosiza ukuqeda ama-1.5 kilograms nsuku zonke. Phakathi kwezimiso eziyisisekelo zokudla:
- udle izikhathi eziyisihlanu noma eziyisithupha ngosuku;
- shiya usawoti kanye nokudla okusawoti;
- ukusetshenziswa okulinganiselwe ushukela - okungaphezu kuka isipuni ngosuku.
Ikhukhamba yokudla izinsuku ezingu-3
Lokhu kuyinkimbinkimbi, ngakho-ke akufanele uhlukumeze lolu hlobo lokulahlekelwa kwesisindo. Ikhukhamba ukuveza ukudla kuphumelela kakhulu, kodwa ukuyisebenzisa isikhathi eside kunezinsuku ezintathu ayikhuthazwa. Le-ikhukhamba i-mono-yokudla izosiza ukuqeda ama-kg kilogram. Kuhilela ukusetshenziswa kwesidlo esilungiselelwe ngokukhethekile, esihlukaniswe izingxenye ezine zesayizi esifanayo futhi sidliwe usuku lonke.
Ikhukhamba isaladi ye-mono-yokudla
Izithako:
- ukhukhamba fresh - 2 kg;
- inqwaba yemifino;
- amafutha omnqumo - 1 tbsp. l.
Ukulungiselela
- Amakhukhamba edayisi nemifino.
- Hlanganisa izithako.
- Gcwalisa konke ngamafutha.