Ukuze ususe isisindo esiningi ngaphandle kokulimaza empilweni, kufanele ukhethe ngokucophelela ukudla okulinganiselayo. Phakathi kwakho konke ungakwazi ukugqamisa imenyu yokudliwa kweMedithera, okungukuthi nje ikuvumela ukuba ulahlekelwe amakhilogremu angaphezulu, kodwa futhi kunciphise ingozi yezinkinga ezehlukene zezempilo.
Ukupheka kanye namamenyu wokudla kwaseMedithera
Noma iyiphi indlela yokulahlekelwa isisindo inezimiso zayo siqu, lapho isekelwe khona, lokhu kudla akuyona into ehlukile:
- Ukuze uthole ukudla kwasekuseni udinga ama-carbohydrates, okuzokwenza amandla wonke usuku, kepha ukudla kwakudingeka kube lula futhi kufaka amaprotheni nemifino.
- Isimiso semifino yansuku zonke okungenani i-1 kg, kokubili okuluhlaza kanye nesimo ephekwe.
- Ngaphezu kwezidlo ezintathu eziyinhloko, kubalulekile ukungeza ukudla okulula okuyizinkinobho zokudliwa kweMedithera isonto, okuyiwona amantongomane, izithelo, amajikijolo, i-yogurt, ibhotela le-caranth ehambisanayo.
- Isimiso samanzi nsuku zonke si-7-8 st. amanzi ahlanzekile. Kubalulekile ukuphuza esisodwa ngesikhathi ngaphambi kokudla, okuzokwanelisa indlala.
- Kusukela ekudleni kwabo kufanele kususwe ngokuphelele ukudla okuhlanziwe, ubisi wonke, ukudla okusheshayo kanye nokunye ukudla okulimazayo kumuntu.
Imenyu yesidlo saseMedithera yokunciphisa isisindo isekelwe emiphakameni yokudla. Ngezansi kukhona imikhiqizo okufanele ifakwe ekudleni kwakho nsuku zonke. Iqukethe ama-carbohydrate anzima, njengama-okusanhlamvu, i- pasta nesinkwa esivela kufulawa ophelele. Ngisho kwimenyu yansuku zonke udinga ukufaka amafutha omnqumo, amantongomane, imifino, izithelo, amakhambi kanye nezinongo. Ezingeni elilandelayo kunemikhiqizo evumela ukuthi ungadli kathathu ngesonto. Leli qembu lihlanganisa izinhlanzi, inyama enomzimba nemikhiqizo yobisi omuncu. Phezulu kwipiramidi yokudla kukhona ukudla okungadliwa kanye ngesonto: inyama ebomvu, amaswidi, ama-pastries, amazambane, ilayisi nebhotela.
Ngaphezu kwemenyu yesonto lokudla kwaseMedithera, kuyadingeka nokwenza izindlela zokupheka ezizokwenza izitsha okumnandi.
I-Rolls Rolls
I-appetizer enkulu, eyohlobisa kokubili itafula lezinsuku zonke.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- utamatisi - izingcezu ezintathu;
- feta - 120 g;
- amafutha omnqumo - 1 tbsp. isipuni;
- ama-walnuts - 75 g;
- i-parsley namafutha okudoba.
Ukulungiselela
Ama-eggplants ageza futhi anqume amapulethi ngobukhulu obuyi-5 mm. Ephasini lokuthoza, ukushisa amafutha bese ukhathalela isitshalo seqanda lapho imizuzu emibili. ohlangothini ngalunye. Beka emavikini. Susa utamatisi kusuka utamatisi, bese usika uginindela ngezinsipho ezinzima. Ukusebenzisa i-blender, gqugquzela ushizi ngamafutha omnqumo nemifino. Ngenxa yalokho, kufanele kutholakale ukuvumelana okuhambisanayo okufanayo. Kwisiqeshana ngasinye, faka ithisipuni 1 yobuningi, ucezu lwesitamatisi nomnyu, bese ugoqa imiqulu.
Omelette onamatamatisi
Inketho enkulu yokudla kwasekuseni, ngoba isidlo sinomusa futhi sinambitha kakhulu.
Izithako:
- amaqanda - izingcezu ezintathu;
- utamatisi - ama-3 ama-pcs .;
- Ubisi - 100 ml;
- i-oregano - 1 ithisipuni;
- basil - 1 ithisipuni;
- amafutha omnqumo - 20 ml;
- imifino, usawoti kanye nopelepele.
Ukulungiselela
Ephasini lokuthoza, amafutha okushisa kanye nocingo utamatisi oyisiqephu uthathe izicucu ne-basil kuwo imizuzu emihlanu. Ngokuhlukile, shaya amaqanda ngobisi, bese-ke, enhlanganisweni etholakala, faka izinongo, usawoti kanye nemifino eqoshiwe. Ingxube ye-egg uthele epanini, vala isembozo kanye gazinga imizuzu emihlanu.
I-peach pudding
I-dessert enomnandi, izithandwa ezithungayo. Imikhiqizo enikeziwe yanele ngokwezibonelelo ezingu-4.
Izithako:
- ama-peaches - 300 g;
- cornstarch - 1 into;
- amafutha-50 g;
- ushukela - 0.5 tbsp. + 2.5 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- ubisi - izinto ezingu-0.5;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ufulawa - izinto ezingu-2/3;
- ukupheka powder - 1 ithisipuni.
Ukulungiselela
Ama-peaches anqunywa ama-cubes amancane, engeza kuwo 2.5 st. wezipuni ushukela nesitashi. Beka umlilo omncane bese ulethe emathunjini, uvuse. Ngokwehlukana, gcoba ibhotela ngoshukela, bese-ke, ku-mass mass wathola, thumela iqanda, ubisi, ufulawa kanye ukhilimu omuncu. Hlanganisa kuze kufane nomfaniswano. Esikhathini sokubunjwa, faka ukugcwalisa bese uwuthululela ku-batter. Pheka kuhhavini ngesigamu sehora.
Imenyu yokudla: