Cishe wonke amantombazane amaphupho okuba nesibalo, njengesibonelo. Imilenze emifushane, isisu esiswini, izintambo ezithambile, umsindo ozama, akunjalo? Udinga ukwazi ukufeza imiphumela enjalo, udinga ukusebenza isikhathi eside. Into yokuqala okudingeka uyiqaphele ukudla kwama-mannequins. Kunezinketho eziningi, kepha ethandwa kakhulu yindlela yokushesha, eyenzelwe izinsuku eziningana.
Ukudla kwamamodeli wemfashini izinsuku ezintathu
Abathuthukisi bale nguqulo yokulahlekelwa kwesisindo baqinisekisa ukuthi ngalesi sikhathi ungakwazi ukulahlekelwa kuze kube ngu-4 kg. Ukuze ulahlekelwe amamodeli wesisindo akubonakali kuwe wodwa, cabangela izinketho eziningana kwimenyu evunyelwe.
Inombolo yokukhetha 1
Kusasa liqanda, eliphekwe ngokupheka.
Emva kwamahora angu-3 - ama-180 amagremu we-fat-free cottage shizi kanye nendebe yetiyi ngaphandle kokushukela.
Ngemva kwamanye amahora amathathu, kwenzeka into efanayo.
Inombolo yokukhetha 2
Kusasa yiqanda.
Usuku lokudla - 180 g we-fat cottage shizi kanye nendebe yetiyi ngaphandle kokushukela.
I-Snack - i-200 amagremu e-isaladi, equkethe ama-beet, ama-apula namantongomane, noma ama-gram angu-240 we-cottage shizi ngokufaka amantongomane, amakhambi kanye negalikhi.
Kusihlwa - ingilazi ye-yogurt engenamafutha.
Inombolo ye-Option 3
Kusasa - 250 g webhanana kanye nengilazi yamanzi ase-apula.
Usuku lokudla - ama-300 amagremu esaladi ephekwe kusuka iklabishi, ama-apula, ama-beet nemifino, ungawugcwalisa ngamafutha omnqumo. Ngaphezu kwalokho, pheka isobho se-mushroom futhi ungadli ngaphezu kuka-450 g. Futhi uvunyelwe ukudla amagremu angu-250 we-goulash kusuka ku-soy, i-peas eluhlaza, izaqathe, anyanisi nemifino. Ungaphuza ingilazi ye-cranberry juice.
I-Snack - 180 g we-fat cottage ushizi noshe.
Kusihlwa - 300 g isaladi kusuka pepper isiBulgaria, iklabishi, ama-apula, kanye no-220 g we-cottage shizi, okumele kuhlanganiswe nama-beet, amakhambi, u-garlic no-ukhilimu omuncu. Ungaphuza itiye kanye ne-yogurt.
Imikhiqizo yokudla izokuletha imiphumela efunayo, kodwa okwesikhashana nje, ngoba ukugcina isisindo, kudingeka ushintshe ngokuphelele ukudla nokuphila kwakho.
Akukhuthazwa ukusebenzisa le ndlela yokulahlekelwa isisindo kubantu abanezinkinga ngesisu, emathunjini, izinso, inhliziyo nemithambo yegazi.