Ukudla okunomfutho wegazi ophezulu kuyadingeka ukuze ugcine isisindo somzimba esivamile futhi uzinze ukucindezela, ngokwemvelo, ngokuhambisana nezidakamizwa, okuzobe kunqunywe udokotela oya khona.
Izimiso ezisemqoka zokudla kwegazi
Ukudla ngaphansi kwengcindezi ekhulayo kusiza ukudala izimo ezihle zokujikeleza kwegazi, ngenkathi kugcinwa okudingekayo ukuze umzimba ube yinkimbinkimbi yazo zonke izinto eziwusizo. Kudingekile ukuba ungabandakanyi ekudleni okusawoti, ukudla okunamafutha, ukudla okushisayo, kanye neziphuzo ezinomphumela omuhle ohlelweni lwezinzwa zomphakathi.
Ukwakhiwa kwamakhemikhali ekudleni okucindezelayo okunamandla kanye nesisindo esiningi kufanele kube nama-protein (90 amagremu), amafutha (ama-gram angu-80) nama- carbohydrate (amagremu angu-400). Imenyu kufanele iklanyelwe ngendlela yokuthi umzimba uthola inani eliphakeme lamavithamini nezakhi zokulandelela.
Ukudla okunomfutho wegazi ophezulu
Ukudla nge-high blood pressure kusho ukusebenzisa izitshalo zemifino, izithelo nezithelo zobisi, isinkwa esinama-bran, inhlanzi, izinkukhu, inyama enomzimba, imikhiqizo yobisi, imikhiqizo kanye namajikijolo, i-kissels, i-compotes, i-decoctions yamanzi, ama-juice nama-teas. Ungafaka ekudleni kwamaqanda ezinkukhu, kodwa hhayi okungaphezulu kwengu-1 ngosuku.
Ukudla ekucindezelekeni okuphakeme kuvimbela ukudla izinhlanzi, inyama nezinkukhu ezinamafutha amaningi, ama-mushroom aqinile, izinhlanzi nezinyamazane, ama-sausage, ushizi onobuchoko, i-sauerkraut, izinyama zokubhema, ama-pickle, ama-marinades nokudla okusemathinini, ezinye izinto ezidayiswayo, isithombo nesithombo. Kanti futhi kuvinjelwe kubhekwa nokuphuza utshwala.
Ukupheka ukudla kubaluleke kakhulu, usebenzisa izindlela ezinobumnene: ukucima, ukupheka noma ukuhamba. Ekudleni kugunyaziwe ukuba udobe kancane emanzini amancane abilayo amafutha omquba.
Ukudla kweziguli ezinegazi eziphakeme kunomqondo wokudla okunengqondo, ukunamathela kulokho ongakugwema khona izinkinga ezinkulu zempilo.