Abantu abangaba ngu-37% weplanethi yethu baneqembu lesibili elihle legazi. Ukubukeka kwalezi zinhlobo zabantu kubhekwa ngisho nasezikhokho ezikude, ngezikhathi zokuthuthukiswa kwezolimo. Lesi sigaba sabantu sinendlela yokugaya ngokweqile kakhulu, ngakho-ke kuhlale kunqunywe ukugaya ukudla. Izondlo zesimanje zanamuhla zihlala zicabangela uhlobo lwegazi lomuntu, ukuze zinikeze imenyu efanele.
Abanikazi balezi zinhlobo zegazi bangakwazi ukuthola izifo eziningi, njenge:
- ukukhulelwa kwengculazi;
- ukumelana nokucindezeleka okunzima;
- ukuhlukunyezwa;
- isifo sikashukela;
- i-oncology;
- izinkinga zangaphakathi nezitho zokugaya.
Yiqiniso, abantu abanomumo ohlukile wegazi bangase babhekane nezinkinga ezinjalo, kodwa okwesibini okukhangayo kubangele ukuheha lezi zinkinga. Ukuze uzigweme, kukhona ukudla okhethekile kokuncipha kwesisindo seqembu lesibili legazi. Akubandakanyi noma yimiphi imikhiqizo ebiza kakhulu, imenyu yayo ayithengi kakhulu kuzo zonke izingxenye zabantu, futhi kwezinye izimo ngisho nezishibhile.
Imenyu yokudla yeqembu lesibili legazi elihle
Isici esibalulekile ekudlaleni kwabo okungukuthi ukudla okuphilayo. Kubalulekile ukukhipha ukusetshenziswa kwemikhiqizo yenyama. Kuloluhlobo lwabantu, cishe alugciniwe futhi imikhiqizo yokubola ayixoshiwe emzimbeni, kodwa iguqulwa ibe ngamafutha. Khetha ukudla kwakho kufanele kube yimikhiqizo enokuqukethwe okungenani kwamafutha. Lokhu ngeke nje kugcine ukuma, kepha futhi ukuqapha ukusebenza kahle komzimba. Ukudla kweqembu lesibili legazi kulula futhi kunezinhlu zemikhiqizo, njenge:
- Imifino nezithelo (ibhanana nama-orangesi akusifisi).
- Soy inyama, amaqanda (ayidla inyama yenkukhu noma inkukhu).
- Ama-juice ahlukahlukene, ama-compotes ( ikhofi iyasiza futhi).
- Amantongomane nezinhlobo ezahlukene zobhontshisi.
- I-bifidobacteria (hhayi ama-yogurts ngokufaka kwabo).
- Izinhlobonhlobo zezinhlanzi (kuyadingeka ukukhipha i-herring ne-flounder).
Lokhu kudla kulula kakhulu ukunamathela nokuzizwa kahle. Phela, ukudla imikhiqizo eyingozi kuholela emiphumeleni engathandeki.
Yini engakubekezeli ukudla kweqembu elihle le-2?
Isitha esibaluleke kunawo wonke somzimba onomthunzi inyama. Futhi, kubalulekile ukushiya imikhiqizo yobisi, iyanciphisa kakhulu imetabolism futhi iyanciphisa umsebenzi wenhliziyo. Imikhiqizo yemifino yandisa masinyane amanxeba kanye nesisindo somzimba futhi umuntu uqala ukuthola isisindo ngokushesha.
Uma uneqembu elihle legazi elibili, ke izithelo zokudla zikhulu ukulahlekelwa isisindo. Futhi, ungahlala ekudleni kwamaqanda, kufaka phakathi nokudla kwezithelo nemifino. Izindlela ezinjalo ziphumelela kakhulu futhi zisiza ukulahlekelwa yi-5 kuya ku-10 kilogram ngesonto. Kubalulekile ukuqapha ngokucophelela ukungena kwawo wonke amavithamini adingekayo emzimbeni, kanye nokudla ukuze uthathe isakhiwo esikhethekile, okubandakanya:
- insimbi;
- i-selenium;
- i-calcium;
- i-chrome;
- i-zinc.
Uma ulandela ukudla ngokufanele futhi ubeke imithwalo yemvelo elinganiselayo empilweni yakho, umphumela wokulahlekelwa isisindo ngeke ube yisikhathi eside ekufikeni. Ukucindezeleka ngokomzimba kuyadingeka ukuqinisekisa ukuthi isikhumba asibe yi-flabby ne-saggy. Futhi okubaluleke kunazo zonke, kanye nokudla okunempilo nokuzivocavoca, uzoshiya kokubili ukucasuliwe nokuqala kwe-cellulite.
Kumele uqaphele ukuthi ukudla neqembu lesibili elihle legazi licebile izakhi futhi kungaba ukudla okuvamile nsuku zonke. Uma uzijwayele ekudleni okunjalo, isidingo sokudla nokudla okunamafutha sishabalalisa. Umzimba uzojwayele ukuthola ukudla okuwusizo futhi uhlelo lokugaya luzosebenza njengewashi. Ngaphandle kokubona, uzozizwa ukukhanya nokujabula okubaluleke kangaka ezweni lanamuhla.
Isikimu samandla (okwesibhakabhaka - esiwusizo, omnyama - ongathathi hlangothi, obomvu-okulimazayo):
