Ukudla kweHollywood kuyinto eqinile, kodwa, noma kunjalo, uhlelo lokudla oludumile futhi oludumile. Nokho, udumo, njengegama, alulethwa ngokudla, kodwa ngabantu abazimisele ukuwasebenzisa. Ngakho-ke, ukudla kwezinkanyezi zaseHollywood kwasiza ukuba ulahlekelwe isisindo u-Catherine Zeta-Jones, uRenee Zellweger ngisho nobuhle obubonakalayo uNicole Kidman.
Incazelo yokudla kwezinkanyezi zaseHollywood
Ukudla kwezinkanyezi kunzima kakhulu, futhi kunemikhawulo eminingi: namanje, izinkanyezi zidinga ukubonakala zihle njalo futhi zingenaso ithuba lokuhlala ezidlozini izinyanga eziyisithupha. Kodwa emva kwezinsuku ezingu-14 uzobona umphumela omuhle kakhulu! Wonke umuntu oye wabona ifilimu elimangalisayo "I-Bridget Jones Diary" ukhumbula umlingisi oyinhloko - uvilapha ogcwele, odlalwa nguRené Zelverger. Umdlali we-actress kwakudingeka athole amakhilogremu angu-12 ukuze afanelekele le ndima! Kwakuyimingcele enzima kakhulu eyasiza ngokuhamba kwesikhathi uRene ukuba afike ukwakha - ngaphambi nangemva kokudla kwezinkanyezi ubheka njengabantu ababili abahlukene!
- zonke izinsuku ezingu-14 zokudla azikwazi ukudla isidlo sasekuseni. Kodwa-ke, uma ulambile kakhulu ekuseni, ungaphuza itiye eluhlaza ngaphandle kweshukela nezithasiselo bese udla ingxenye yengxenye yamagilebhisi;
- ngaphansi kokuvinjelwa konke isitashi: isinkwa, amazambane, ubhontshisi, i-confectionery, njll;
- utshwala kuzo zonke izilwane kulezi zinsuku ezimbili kukhishwe;
- Amaviki amabili kufanele ukhohlwe ukuthi kukhona ushukela. Uma kunzima kakhulu - zama ama-carbohydrates sweeteners, kodwa ungathathwa yibo;
- Ungakwazi ukupheka ngezindlela ezimbili kuphela: ubilise noma ushubile;
- noma yini oyidlayo, awukwazi ukasawoti. Yonke indlu futhi uthenge ama-pickle, ama-pickle kanye nokudla okusawoti (njengezinhlobonhlobo ushizi osikiwe) nawo avunyelwe.
Ukudla okungcono kakhulu kwezinkanyezi kudinga ukujwayela - okokuqala konke okukudlayo, kuzobonakala sengathi akuyona into enhle kakhulu. Uma kungenzeka, thatha amavithamini, ukuze umzimba ungahlupheki ngokuntuleka kwezinto ezidingekayo.
Ukudla kwe-Hollywood: imenyu
Imenyu yokudla yaseHollywood yenziwa isonto elilodwa - phakathi nesonto lesibili udinga nje ukulidlulisela kabusha kusukela ekuqaleni kuya ekupheleni. Ungakhohlwa - ibhulakufesi iyafana - noma ukuntuleka kwekuseni kwasekuseni, noma isigamu se-grapefruit kanye netiye elihlaza!
- Usuku olungu-1 no-8. Usuku lokudla: inkomishi yetiyi eluhlaza noma ikhofi, utamatisi ovuthiwe ophakathi, enye inkukhu yezinkukhu - ungapheka kokubili okuphekiwe nokupheka. Isidlo: isigamu sesithelo samagilebhisi, isaladi leklabishi elisha noma ukhukhamba amasha (unga-futhi-ke, nokuningi), iqanda elilodwa lezinkukhu;
- Usuku lwesi-2 no-9. Usuku lokudla: i- grapefruit, iqanda elilodwa, indebe yekhofi (mhlawumbe - itiye eluhlaza). Isidlo: ikhukhamba ephakathi, i-veal noma inyama yenkomo (200 amagremu), nokuhlobisa ikhukhamba esisha, indebe yekhofi (noma itiye eluhlaza - ukukhetha kusuka);
- Usuku lwesithathu no-10. Ukudla: isaladi kusuka utamatisi, ikhukhamba noma iklabishi, iqanda, indebe yetiyi. Dinner: indebe yetiyi, ikhukhamba entsha, i-veal ephekiwe noma yenkomo (200 amagremu);
- 4 no-11 usuku. Usuku lokudla: i- grapefruit, iklabishi isaladi nekhukhamba, indebe yetiyi eluhlaza. Isidlo: Iqanda elilodwa lezinkukhu, iphakethe lama-cottage cheese angenamafutha, indebe yetiyi;
- 5 no-12 usuku. Usuku lokudla: iqanda elilodwa lezinkukhu, isaladi emifino ehlanzekile (iklabishi, ukhukhamba), indebe yetiyi eluhlaza. Isidlo: isaladi yemifino, ingxenye yezinhlanzi ezibilisiwe, itiye elihlaza;
- 6 no-13 usuku. Usuku lokudla: isaladi lesithelo - nge-orange, apula kanye ne-grapefruit. Dinner:
isaladi yemifino ehlanzekile, i-veal ebilisiwe noma yenkomo, itiye elihlaza; - imenyu ngezinsuku ezingu-7 nezinsuku ezingu-14 zokudla kwe-Hollywood. Usuku lokudla: i- grapefruit, ibele lesikhumba elibilisiwe (isigamu), isaladi lamakhukhamba noma iklabishi, indebe yetiyi. Isidlo: isaladi lesithelo - ekubunjweni kwe-orange, i-apula kanye ne-grapefruit.
Kuphela amasonto amabili, okuzoyisebenzisa ekudleni okunjalo, uzolahlekelwa yi-7 kuya ku-10 kilogram. Kubalulekile ukuqaphela ukuthi ngokungajwayele ungazizwa unobuthakathaka. Ukuze ugweme isibonakaliso esinjalo, ungaphuze amanzi amaningi - izibuko ezingaba ngu-8 ngosuku. Cabanga ngamanzi, uphoqe ukuba uphuze, kungakhathaliseki ukoma - bese impilo yakho izoba phezulu!