Abantu abaningi abakwazi nje ukuzinqaba ezithandekayo namafutha - bafuna izinketho ezinganiselwe ongakwazi ukuzenza ngazo isisindo ngokushesha futhi ngokuphumelelayo. I-Kefir-apple yokudla kule ndaba iyamangalisa okuhle: i-calorie ephansi, futhi ayikuthi ulambile, futhi ikuvumela ukuba ubone ngokushesha imiphumela. Ikhethelo elihle kakhulu lesineke kakhulu! Ngeshwa, njengazo zonke izidlo, akufanele wonke umuntu, futhi uma unezifo zezingaphakathi zangaphakathi, ikakhulukazi umuthi wamathumbu, khona-ke ungasetshenziswa kuphela emva kokuvuma kukadokotela.
I-Kefir nama-apula: ukudla
Inguqulo elula kakhulu yalokhu kudla ihilela ukudla okuyisihlanu ngosuku, okuyinto ozoyidla ngo-kilogram yama-apula kanye nelitha le-1% le-kefir - isikhathi ngasinye ingilazi engaphelele ye-yogurt ne-apula eyodwa. Ngaphambi kokulala, ungakwazi ukukhokhela elinye i-apula encane. Kunconywa ukuba ukhethe hhayi amnandi kakhulu, kodwa hhayi izinhlobo ezinomsoco kakhulu. Ngaphezu kwalokho, ungaphuza itiye eluhlaza namanzi kunoma yikuphi okwanele.
Ngokuvamile, lokhu kokudla kwe-kefir-apple izinsuku ezingu-7 kunzima kakhulu, futhi abantu abasebenza emsebenzini wengqondo, bazozizwa ngaphezulu kunezinye. Kulesi simo kunconywa ukukhokhela ama-apula ambalwa amnandi ngosuku lwesithathu nesine. Lokhu kudla akuphelelanga, futhi akukhuthazwa ukuba uhlale kulo ngaphezu kwalesi sikhathi.
I-Kefir-apple yokudla izinsuku ezingu-9
Enye indlela, ebalwa okungaphezulu kweviki, inikeza imiphumela emihle kakhulu, futhi uma uzodla ngokudla emva kokudla, umphumela ungagcinwa. Noma kunjalo, lokhu kukhetho kunzima kakhulu, futhi kungasetshenziswa kuphela ngabantu abanempilo egcwele.
Njengenguqulo yangaphambilini, yonke le mikhiqizo kufanele ihlukaniswe ibe yi-5-6 reception futhi idliwe ngokulinganayo usuku lonke. Imenyu kulula ukuyikhumbula:
- Ezinsukwini ezintathu zokuqala : ilitha elilodwa nesigamu sama yogurt angenamafutha ngosuku.
- Ezinsukwini ezintathu zokuqala : amakhilogremu anye nengxenye yama-apula amasha ngosuku.
- Ezinsukwini ezintathu zesithathu: ilitha elilodwa nesigamu sama yogurt angenamafutha ngosuku.
Kunconywa ukuthatha amavithamini, kufaka phakathi amavithamini B, A kanye noC, ngaphezu kwalokho, ngoba ukudla okubili kuphela kufakwe ekudleni, futhi abakwazi ukuhlinzeka ngomzimba ngazo zonke izici ezidingekayo.
Indlela yokuphuma kokudla kwe-kefir-apula
Kungakhathaliseki ukuthi udla kanjani, udinga indlela efanele yokuphuma kuyo. Lapho uvele uphonsa ama-apula uphinde udle ama-steaks othosiwe, umzimba awukwazi ukubhekana nomthwalo owile kuwo futhi uqale ukugcina amafutha ngamandla, okungeke nje okusindise imiphumela, kodwa futhi ukwandisa isisindo.
Yingakho kunconywa ukuthi uphume kancane kancane, ezinsukwini ezimbalwa. Sinikeza uhlelo oluthambile lomkhiqizo, lapho ukudla nge-kefir ne-apula kuhlanganiswa nenkukhu, ushizi, bese kuthi neminye imikhiqizo:
- Usuku lokuqala lokukhululwa . Usuku lonke udle njengaphambi kwe-kefir ne-apula, kodwa ngesidlo sakusihlwa udle isifuba esincane esibilisiwe ngamabele.
- Usuku lwesibili lokukhululwa . Yidla njenge-kefir evamile kanye nama-apula ukuze uthole ukudla kwasekuseni, kwasemini nasemini, nasekuseni nakudla. Yidla izingxenye zebele le-inkukhu enesibindi nemifino.
- Usuku lwesithathu lokukhululwa . Ukuze uthole ukudla kwasekuseni, thola itiye noshizi, ikhefu ne-apula, ukudla kwasemini - isobho senkukhu, i-kefir ne-apula, isifuba senkukhu nesinkwa esisha.
Ngemuva kwalokho, isifuba sezinkukhu singashintshwa yizinhlanzi ezingenayo amafutha noma inyama yenkomo futhi ngaleyo ndlela zihlukanise imenyu yayo. Uma uqhubeka udla ngendlela efanayo njengoba kuboniswe ngosuku lwesithathu lokukhishwa, ngeke usindise emuva, ngoba lokhu kuyindlela yokudla elula, elinganiselayo kanye efanelekayo. Futhi, ukugcina imiphumela, sincoma ukulayisha izinsuku ze-kefir-apula kanye noma kabili ngesonto.