Bobabili amadoda nabesifazane bafuna ukubukeka bekhangayo futhi babe nenani elihle. Ukudla kwe-Kremlin kwaziwa kuwo wonke umuntu ozama ukuzitholela ngesikhathi esifushane. Ngokusho kochwepheshe, kuyinto engokoqobo ukulahlekelwa ku-8 kg ngesonto.
Ukudla kwe-Kremlin ukulahlekelwa isisindo
Iyini indlela yokudla eKremlin kuyindlela ehehayo yokulahlekelwa isisindo, okubandakanya inyama, isinkwa nokuphuza utshwala. Ukunamathela kuwo, ama-kilograms aqala ukuncibilika. Sekuyiminyaka emashumi eminyaka, isetshenziswe ngabantu abavamile, osombusazwe, futhi babonise izinkanyezi zebhizinisi. Igama ngokwalo lavela ku-Kremlin, ngoba kuphela izikhulu eziphakeme ezisezingeni eliphezulu zazilahlekelwa isisindo kuso. Ungakwazi kalula ukulahlekelwa isisindo ekudleni kwe-Kremlin, ukugcina imithetho elula:
- ukunamathela ekudleni okuqinisiwe;
- umsebenzi owenziwe ngokomzimba;
- ukwenqaba ukudla kwasebusuku;
- Ungadli ngokweqile.
Okusemqoka kokudla kwe-Kremlin
Isimiso esiyisisekelo nesingaguquki sokudla kwe-Kremlin ukubalwa kwamaphuzu, alinganisiwe ngamanani ama-kilojoule, kodwa ngokuhlunga kwama-carbohydrates ekudleni. Kukhona itafula elikhethekile, elichaza ukuthi bangaki abanikezwa umkhiqizo nge-100 g. Okumangalisa kakhulu ukuthi inombolo encane isendlini, imikhiqizo yobisi, amaqanda nama-cheeses. Ochwepheshe baye benza uhlelo oluthile, ngokuyisisekelo ukuthi kulula ukulawula ukondleka nokulahlekelwa isisindo.
- Yehlisa isisindo, ungadli amaphuzu angu-40 ngosuku.
- Isisindo sigcinwe ngesilinganiso esinqinile uma izingxenye zokulawula zingama-60 ngosuku.
- Ukwandisa isisindo somzimba uma udla amaphuzu angaphezu kuka-80 ngosuku.
Imithetho yokudla kwe-Kremlin
Njenganoma yimuphi omunye uhlelo, lo unemithetho eminingi nemingcele:
- Ngaphezu komgomo wokusebenzisa amaphuzu, umuntu kufanele akhiphe ishukela, amaswidi kanye nesinkwa esimhlophe.
- Kubalulekile ukwazi ukuthi ngisho noma etafuleni umkhiqizo othile uboniswa ngamaphuzu we-zero, akufanele uthathe ukungena okulawulwayo nokungenamkhawulo.
- Ingxenye yokufaka eyodwa akumele ingadluli i-200 g.
- Ukuze ukudla kubonakale kuhlanzekile futhi kungabi nalutho - ungesabi ukwengeza izinongo ezihlukahlukene njenge-pepper, i-horseradish, i-ginger, imifino nesinaphi.
- Musa ukusika ukusetshenziswa kokudla, ngoba umzimba uzoyeka ukuthola izinto eziwusizo emsebenzini wawo ofanele.
- Ukuphuza nokudla kwe-Kremlin kufanele kube nokuningi, okungenani ingxenye eyodwa nengxenye kuya kwamalitha amabili ngosuku.
- Kuyinto efiselekayo, ekuseni ngesisu esingenalutho, imizuzu engu-30 ngaphambi kokudla ingilazi yamanzi apholile.
Ukudla kwe-Kremlin - ukuthi ungabala kanjani amaphuzu?
Ukuze ulawule inani elidliwe, zama ukucabangela i-mono ne-polysaccharides. Isibonelo, inyama, inhlanzi, i-sausages cishe cishe yinkomba. Imifino ihluka kusuka amaphuzu amabili kuya kwangu-16, izithelo ezivela ku-3 kuya ku-68, imikhiqizo yobisi kusuka ku-1 kuya ku-29. Izinkomba ezidingekayo ziyatholakala kuwo wonke umuntu, zibalwe ngezansi. Khumbula, ukudla kwamaphuzu kubalwa ekusetshenzisweni kokudla okungenani 100-200 g, hhayi ukuvumela ukudla okudliwayo.
Imenyu yokudla yeKremlin
Uma uhambela kahle uhlelo oluhlongozwayo futhi ulandela imiyalelo, kuzodingeka uhambe ngezigaba ezine zokudla kwe-Kremlin. Noma kunjalo, akekho umuntu oyedwa, eseqedile ngokuphelele, akazange ahlale engacindezeli. Isizathu sokubuyela ngokushesha kwesisindo - ukuyeka ukukhalipha kokulawula kokudla. Njengoba kuphawulwe yilabo abaye balahlekelwa isisindo, kunzima ukuhlukana nalokhu kudla, ngoba kunelisekile ngempela. Izindlela zokudla kwe-Kremlin ziqukethe imithetho elandelayo:
- 1 isigaba . Isikhathi saso asikho ngaphansi kwezinsuku ezingu-14. Buka ama-carbohydrate engenayo futhi ungadluli amayunithi amabili.
- 2 isigaba . Khulisa kancane kancane inani elidliwa ngu-5 ngesonto. Lesi sigaba ngokuvamile sihlala inyanga.
- Isigaba 3 . Gcina isisindo somzimba esisungulwe. Ukusetshenziswa okuvumelekile ngamayunithi angama-60 ngosuku.
- Isiteji sesine . Ukukhishwa nokugcinwa komzimba kuvamile.
Imenyu yesampula yeviki:
Imikhiqizo yokudla kwe-Kremlin
Njengoba kwaziwa, le ndlela yokulahlekelwa isisindo inokudla okucebile kakhulu. Kuvunyelwe ukuba badle ukudla kwamaprotheni nama-mushroom ama-mushroom. Ngisho nokuthembela kulolu hlu kulula kakhulu ukusekela isikhathi eside. Lesi isethi eyisisekelo esizothatha indawo yengonyama yokudla ngalesi sikhathi. Ukudla kwe-Kremlin, okuvumela imikhiqizo yayo kuhlanganisa kuphela i-low-carbohydrate - iyondla kakhulu futhi ayikwazi ukudliwa yiyo engenakwenzeka. Akuvunyelwe ezinsukwini ezingu-14 zokudla:
- amazambane kunoma yiluphi uhlobo;
- ukupheka;
- i-pasta;
- ubhiya;
- izithelo, imifino kanye namajikijolo ukuze unciphise.
Ukudla kwe-Kremlin - Isigaba 1
Inani le-carbohydrate elidliwayo liyancipha libe amaphuzu angu-20 ngosuku. Imenyu yesigaba sokuqala se-Kremlin yokudla kufanele ibe nenani elikhulu lezitsha zenyama, kodwa ifomu eliphekwe, noma liphekwe umbhangqwana. Akukhona lokho okuvinjelwe. Landela isimiso sokudla, ungenzi izikhala ezinkulu - ibuhlungu kuphela futhi inciphisa inqubo yokukhipha ama-kilogram amaningi.
Ukudla kwe-Kremlin - Isigaba 2
Ngemva kokudlula isiteji sokuqala, okwesibili kuzobonakala sengathi kuyinto elula. Le nyanga, engeza izinhlobo ezahlukene zamantongomane, ukwandise ukusetshenziswa kwezithelo nemifino. Ukudla kwe-Kremlin (isigaba 2), imenyu ehlanganisa izithako ezihlukahlukene futhi idinga ukulawula okuqinile. Ukuqhathaniswa nokudla ngokweqile futhi uqiniseke ukuthi uqhubeke ubala inani lama-carbohydrate okudliwe. Kuvunyelwe ukwengeza isonto ngamayunithi angu-5. Ngalesi sigaba, umgomo oyinhloko awukona ukunciphisa ubukhulu, kodwa ukuwugcina, ukuze ugweme imali yawo yokuphumula ekuphumeni.
Kungani isidlo seKremlin singasizi?
Ngokwenza njalo, kwakungekho amacala ukuthi ukudla akuzange kusize nhlobo. Kuneminye imikhawulo evimbela ukusetshenziswa kwayo, isibonelo, abantu abane-disorder ye-tract of tract. Kukhona ukwesaba ukuthi kuzoletha umphumela omncane kakhulu, kodwa lokhu akusho ukuthi udinga ukuyeka. Izigaba zesithathu nezesithathu zibandakanya imibono eminingi yokuphambana nemigomo emide, kodwa kulokhu, kungenzeka ukuthi imithetho ethile yaphulwa phakathi nenkambo. Uma ukudla kwe-Kremlin akusizi, khona-ke umzimba udinga indlela yokulalela futhi mhlawumbe iseluleko sochwepheshe wezinsuku zokukhetha imenyu ekukhetheni imenyu ngayinye.
Ukulimaza ekudleni kwe-Kremlin
Noma yikuphi uhlelo lwamandla, ngisho nokukhululeka, lunamathuba amabi ngokwalo. I-Kremlin ayinayo futhi ingakwazi ukulimaza umzimba. Yingakho, izondlo zokudla ezifuywayo azikwaziswa ukuthi zandise isigaba sokuqala. Imiphumela yokudla kwe-Kremlin ivinjelwa kalula uma uqapha ngokucophelela impilo yakho futhi ungaziphoqeleli ukuba ulambile. Umphumela uzobonakala ezinsukwini zokuqala, futhi lokhu kuzofaka isifiso sokwehlisa umzimba.
- Umphumela ongajabulisayo ungabonakala ngokweqile kohlelo lokukhipha. Ukuze ugweme le nkathazo kubalulekile ukuphuza amanzi amaningi.
- Ukudla inyama, kufanele uthembele abathengisi abathembele kuphela, ngoba imikhiqizo ephansi ingaba neyingozi kuma-toxins ezempilo.
- Ukuxoshwa kwimenyu yezithelo namajikijolo kuvame ukuholela ekutheni i-avitaminosis, ngisho nangesikhathi esifushane. Ukuze ugweme lokhu, kunconywa ukuphuza i- vitamin complex noma ukuzitholela ngesithelo esisodwa, okungenani kanye ngezinsuku ezintathu.
Ukudla kwe-Kremlin - itafula lamaphuzu
Itafula elikhethekile lemikhiqizo yokudla kwe-Kremlin lenziwe, okuyinto kulula ukulawula ukudla kwesonto ngalinye. Kubonisa cishe konke esikusebenzisa ekuphileni kwansuku zonke. Kukhona uhlu olukhethekile olukhumbuza umuntu ngemikhiqizo evunyelwe, evunyelwe futhi ngokumelene nhlobo.