Ukudla "I-Pushkin" (ukudla okunciphisa 35 kg) kwavela kubantu. Omunye wabasebenzisa i-intanethi esebenzayo endaweni ethile afunde ngaleyo ndlela, wabe esebonana nodokotela ojwayele futhi, eqinisekisa ukuthi ukudla akulimazi, basebenzisa inqubo. Le ndlela yavumela owesifazane ukuba alahlekelwe isisindo esiningi ngokweqile - 35 kilogremu, okwathi wanikeza isimiso ngegama elingenakuphikisa lokudla "i-Pushkin". Esigabeni salo i-pearl ibhaluni yokulahlekelwa isisindo.
Imenyu ye-"Pushinka" yokudla
Ku "Pushkin" sibona, okokuqala, imenyu efanele yokulahlekelwa isisindo, ephephile kubantu abanempilo. Yiqiniso, labo abanezinkinga zezingaphakathi zangaphakathi, kanye nangaphambi kokudla, kufanele babonane nomchwepheshe - isondlo sokudla noma udokotela ophethe.
Akukwazi ukusho ukuthi lokhu kudla kusinika ukudla okucebile. I-porley kuphela, i-kefir, inhlanzi neklabishi imelwe lapha. Le mikhiqizo elula, engabizi futhi ewusizo ngeke ikugcine kuphela, kodwa futhi iphinde ithuthukise impilo yakho. Ukudla kulula:
- Ukudla kwasekuseni : ipuleti yebhali leparele, ingilazi ye-kefir.
- Isidlo sasekuseni sesibili : ipuleti yebhali leparele.
- Usuku lokudla : ipuleti yebhali leparele necezu lezinhlanzi (njengendlela yokukhetha, ungabilisa noma ubhake).
- Ntambama ukudlala : ipuleti yephareji, ikhebishi elingenamkhawulo.
- Ukudla kwesidlo : ipuleti yebhali lensiza.
Ngaphezu kwalokho, usuku ofuna ukuphuza okungenani amalitha ama-1.5 amanzi okuphuza okuphelele kanye netiye elihlaza.
Kulesi simo, akudingeki ukuba uqagele ukuthi ingakanani iphariji okufanele ubeke phezu kwephakethi: kusengaphambili lo mkhiqizo uzodinga ukulungiswa ngokusho iresiphi ekhethekile enikeza inani elilodwa le-porridge engadliwa ngosuku olulodwa.
Kubalulekile ukuphawula ukuthi ukudla kuphezulu-khalori, kanti uma owesifazane ecishe ibe ngamakhilogremu angu-100, kufanelekile ukulahlekelwa isisindo, khona-ke intombazane enesisindo esingama-50-60 kilogram - nakanjani, ngoba izindleko zabo zamandla ziphansi kakhulu.
Yiqiniso, ukudla kanjalo izinyanga ezingu-2-3 zilandelana kunzima. Zitholele ikhalenda yokudla, futhi zonke izinsuku ezingu-4-5 zokudla okuqinile zizinike usuku olulodwa, okuvumela ukuba udle okuthandayo. Kuhlale kudingekile ukucabangela ukuthi ungumuntu, hhayi njalo ukuhamba ngokumelene nawe. Into esemqoka - emva kwekhefu lakho, qiniseka ukuthi ubuyela ekudleni kwakho. Khumbula - ukunamathela okuqhubekayo kuphela kungakuholela emiphumeleni enhle! Futhi uma uzizinikela ngokuphindaphindiwe, ngeke kube nomthelela okhethekile.
I-Porridge yokudla okungakapheli 35 kg
Ukuze ulungiselele inkambo eyinhloko yosuku lonke, kubalulekile ukulungiselela kusengaphambili. Thatha i-100 g yebhalile ye-pearl (lokhu cishe ingxenye yesilazi) bese uyigcwalisa ngamanzi abandayo. Ekuseni, hlambulula i-rump kuze kube yilapho amanzi ecacile. Gcwalisa kabusha ibha leparele ngamanzi bese upheka cishe imizuzu engama-40-50. Kungcono ukupheka i-porridge ngaphandle kosawoti nezinye izithasiselo, kodwa uma lokhu kubaluleke kakhulu kuwe - ungenza kancane i-dosolit. Hlukanisa konke kube izingxenye ezinhlanu ezilinganayo - lokhu kungokudla okuyisihlanu.
Kuyinto efiselekayo ukuthatha ipulari ngendlela yayo ehlanzekile, ngaphandle kokungezela kuso noma ukudlala, noma izinongo. Okuwukuphela kwendawo imifino emisha - ingafakwa engozini, uma-ke, inhlanganisela enjalo oyithandayo.
Ukudla emva kokudla
Umbuzo wokuthi ungadla kanjani emva kokudla kubaluleke kakhulu kulabo ngokuvamile abajwayele ukuzuza isisindo futhi bawugcine umphumela. Uma kwenzeka lokhu kudla, kuzoba lula ukugcina isisindo, ngoba uzolahlekelwa isisindo emavikini angu-1-2, kodwa ezinyangeni ezingu-1-2, futhi njengoba wazi, ukulahlekelwa kwesisindo esincane kunika imiphumela eminingi yesikhathi eside.
Kodwa-ke, lokhu akusho ukuthi ekupheleni kokudla kufanele kuvunyelwe ukuya konke okujulile. Ngokuphambene nalokho, uma unamathela emigomweni yokudla okunempilo, uzokwazi ukuhlanganisa futhi ukwandise imiphumela yakho, okungabazeki ukuthi kuyoba lula kuwe kunokuba uhlale uthola isisindo futhi ulahle.