Abantu abaningi bazama ukuqeda isisindo esiningi ngokudla okuhlukahlukene. Ukuze ama-kilogram ahambe ngokuphepha futhi, kufanele kusetshenziswe izindlela ezivunywa kuphela. Isibonelo, bobabili abesifazane nabesilisa bavame ukuthi iseluleko somsoco weMargarita Koroleva nendlela yakhe yokulahlekelwa isisindo kwabasiza ukuba balahlekelwe isisindo. Lolu hlelo lokudla seluvele luthandwa kakhulu, ngakho-ke lungasetshenziswa njengenye yezindlela zokubulala amakhilogremu angaphezulu.
I-tips of dietician Queen Margarita
Ukuze isisindo esiningi sibe imemori embi nje, ngokombono waloluchwepheshe, kubalulekile ukugcina imithetho embalwa kuphela:
- hhayi ukwenza inkolo ngaphandle kokudla, kodwa ngesikhathi esifanayo ukuyijabulela;
- Musa ukweqa ibhulakufesi;
- zama ukudla ukudla okuncane futhi ungadli emva kwezinsuku eziyisikhombisa kusihlwa;
- Ungasebenzisi ama-mayonnaise namanye ama-sauces amaningi;
- shiya amaswidi, njengamaswidi, ushokoledi ubisi;
- uphuze okungenani ama-2.5 amalitha kagesi ngosuku;
- udle ngaphambi kokuba umuzwa wendlala ubonakale.
Kule migomo, indlela kaMargarita Koroleva yokulahlekelwa isisindo isekelwe. Ukuzigcina kuyadingeka futhi emva kokusebenza kokudla okhethekile okudingekayo ukuba uqale inqubo yokulahla isisindo, ngokusho kwalesi sazi.
Iseluleko somdla wokudla okunomsoco uMargarita Koroleva sizokusiza ukuba ulahlekelwe isisindo kuze kube phakade, ngaphandle kokulimaza impilo yakho. Ukunakekelwa kufanele kunikezwe kuzo zonke izincomo zochwepheshe futhi ziwagcine ngokucophelela. Umuntu kufanele aqonde ukuthi ukudla akuyona isenzo sesikhathi esisodwa, kuyindlela yokuphila. Ngakho-ke, ukudla akukwazi ukuguqulwa okuningi noma ngamaholide, noma ngesikhathi sokuphumula ohlelweni "oluhlanganisa konke".
Izisekelo ezisendleleni kaMargarita Koroleva
Lokhu kudla kudlula izinsuku ezingu-9. Njalo ngezinsuku ezintathu, isethi enkulu yemikhiqizo izoshintsha. Kodwa, ngaphambi kokuqala ukusebenzisa izinhlelo zokulahlekelwa isisindo empilweni, udinga ukuqonda okuyisisekelo salendlela.
Okokuqala, ukudla kusekelwe ezimisweni zokudla okuhlukene. Okwesibili, le ndlela ayibangeli ukucindezeleka kumuntu, ngoba ukudla kuzoba kuhle futhi kujwayelene noma ubani wethu. Futhi ekugcineni, ukudla konke kuhlukaniswe ngezigaba ezintathu ezahlukene.
Into esemqoka, khumbula ukuthi kungenjalo awukwazi ukufaka ekudleni izinsuku ezingu-9, akukho minye imikhiqizo. Lokhu kunqabe ngokuphelele yonke imiphumela yokulahlekelwa isisindo. Ngakho umuntu uzolahlekelwa yisikhathi kuphela, kodwa hhayi ama-kilogram.
Izindlela zokulahlekelwa isisindo seNdlovukazi yaseMargarita
Njengoba sekushiwo ngenhla, uhlelo lokudla lwakhiwe izinsuku ezingu-9. Izinsuku ezintathu zokuqala kuzodingeka zidle ama-250 amagremu elayisi ngosuku. Lungiselela ngokumane, kufanele ugobe ubusika ubusuku, bese uwubilisa emanzini angenalutho (isilinganiso 1: 2). Ukudla kwasekuseni 1 ingilazi isetshenzisiwe, konke okunye kuhlukaniswe zibe izingxenye eziyisithupha. Yidla ngaphambi kuka-19: 00. Kuvunyelwe ukusebenzisa izinkezo eziningana zobusi phakathi nalesi sikhathi. Umthamo wamanzi okuphuza okungenani ama-2 amalitha.
Isikhathi sesibili sezinsuku ezintathu siprotheni. Umuntu angahlala 1-1.2 kg yenkukhu
Isigaba sokugcina sokudla siyimifino. Kuvunyelwe ukuba badle noma yimiphi imifino, ngaphandle kwamazambane. Umuntu angakwazi ukudla amagremu angama-400 amasha kanye nemifino efanayo yemifino eshubile.
Emva kokuqedela lokhu kudla, kufanele udle ukudla okujwayelekile, kodwa ulandela imithetho ebhalwe ngenhla. Okungukuthi, ungadli emva kwezinsuku eziyisikhombisa kusihlwa, wenqaba ukudla amaswidi kanye nofulawa bese uyidla. Into eyinhloko ukuthi, ungenzi inkolo ngaphandle kokudla, ngaphandle kwalokho ukuzwa indlala kuyobe kungenakubekezeleka, isimo sengqondo sengqondo, ingxenye ebaluleke kakhulu yokudla.