Ukudla kwe-Liepaja, okubuyiselwe emuva esikhathini sobukhosi baseSoviet, kuphazamisa ngisho nalabo abadla okunempilo kakhulu. Ukudla kwalo kuhlanganisa inqwaba yemikhiqizo eyingozi, kodwa umphumela awunayo. Phakathi neminyaka engamashumi ayisishiyagalombili le ndlela isetshenziswe yizombusazwe zaseYurophu, futhi namuhla kuye kwadumile emhlabeni jikelele.
I-Liepaja Diet - imenyu, imithetho
Lolu hlelo lubhekisela ohlelweni lokudla oluphansi lwekhalori. Umgomo wayo ukunciphisa ukudla kwansuku zonke kwama-calories kuya ku-1200 amahora angu-24. Ukudla kuka-Liepaja kaDkt. Hazan kubhekwa njengenye yezinto ezinzima kakhulu, hhayi ukuvumela noma yikuphi ukuphambuka embusweni. Noma kunjalo, ukudla kwakhe kuhlala kujwayelekile, kungadingeki noma yikuphi ukulungiswa. Ukulawula kokudla kulula - ungadla noma yini, kuphela ezinxenyeni ezincane futhi ngaphandle kokudla okungaphezu kuka-1200 kilojoule ngosuku.
Imenyu ingabandakanya ngokuphelele imikhiqizo, ngisho nobhiya kanye nemayonnaise. Ungadluli okuqukethwe kwekhalori manje kusizwa ngezikali ezikhethekile zekhishi kanye namagajethi okungabalwa wonke umuntu ngamunye. Iseluleko esivela kuDkt. Hazan singaphezu kwesithathu ngosuku, kuhle izikhathi ezingu-6-7. Lezi zikhathi zokudla ezingavumelekile ukuba umzimba ungazizwa ulambile futhi udinga ukudla, kanti izingxenye ezincane azikwazi ukubuyela ezitolo zamafutha.
I-Liepaja Diet - imenyu eningiliziwe
Isikhathi sokudla siphezulu kakhulu - isikhathi saso siyizinyanga ezingu-4, ngakho-ke imenyu ikhethwe ngabanye futhi ngabanye. Isibonelo, ujwayele ukudla kwasekuseni ngamaqanda aqhathaniswayo nama-sandwich, ukuwaphuza ngetiyi elimnandi; ukudla kwasemini udla owokuqala nesesibili, futhi ngokudliwayo udla ukudla okunzima futhi okunamafutha. Ukudla kwenziwa ngokumane futhi i-Liepaja yangempela yokudla izovela, imenyu ezofaka phakathi izitsha ezilandelayo:
- kwasekuseni - sandwich netiyi;
- kwasemini - ukukhetha kokuqala noma kwesibili, engxenyeni encane;
- isidlo sekusasa ntambama - ziphatheke ngokwemnandi (ngesamba esincane);
- sidla - inyama ebilisiwe esikhundleni sokuthosiwe, noma ukuhlobisa ukukhetha.
Phakathi kwalezi zidlo ungaphuza itiye, udle izithelo noma amantongomane. Into eyinhloko ukuthi udle kancane, ungazivumeli ukuzidla ngokweqile, khona-ke ngeke kube khona umuzwa wendlala, futhi ukulahlekelwa isisindo kuzohambisana nenhliziyo enhle. Ukudla kwe-Liepaja kuhlose ukwenza imenyu ingabi yosuku olulodwa, kodwa kanye ngenyanga. Ngemva kwenyanga yesibili yokulahlekelwa isisindo ohlelweni lwe-Hazan izibonelelo zivunyelwe, ngokwanda kwama-calories nokudla.
Ukudla kwe-Liepaja yusuku lokuzila ukudla
Uma ukhetha lokhu kudla ukuze ulahlekelwe isisindo, ungakhohlwa ukuthi kukhona ukulayishwa kwezinsuku . Ayikho indlala ebukhali noma idla umkhiqizo owodwa phakathi nosuku ngeke, ngoba kuthathwa njengokuphambene nemithetho. Kulabo abahlala kuze kube ngenyanga yesithathu yalolu hlelo, ngoMsombuluko owodwa nge-kefir nezithelo kuvunyelwe. Awukwazi ukubizwa ngokuthi ukulayishwa, izibuko ezingu-7 ze-kefir ne-kilogram yezithelo ziyokwanelisa noma yimuphi umuntu olambile, kodwa noma kunjalo, ukudla kuka-Liepaja kaKhazan kuyibheka.
Ukuphefumula komzimba kanye nokudla kwe-Liepaja
Abantu abaphethwe yingozi yomshuwalense badinga ukuzwela kunoma yiluphi uhlobo lokulahlekelwa kwesisindo. Izinguquko emzimbeni zinganikeza ukusabela okubi, futhi isigceme sesibhedlela sizolinda lo muntu. Ukudla kwe-Liepaiah kaLevi Levan kunqatshelwe abantu abahlukunyezwa yilesi sifo, kodwa kwezinye izimo kukhona okuhlukile. Uma uthintana nomuntu onomsoco futhi wenze imenyu efanele yomshuwalense, uzokwazi ukunciphisa umzimba ngaphandle kokuzilimaza, kodwa le datha ingenziwa kuphela emva kokulethwa kokuhlolwa nokuhlolwa kwesiguli.
Ukupheka kokudla kwe-Liepaja
Uma ulandela izindlela zokupheka, emva kwamasonto amabili, ama-kilogram azoqala ukuhamba. Yini elula, zonke izindlela zokupheka kule ndlela yokudla okunomsoco ziphindaphindiwe, akudingeki ukuba udonsa ubuchopho bakho ngokuthenga imikhiqizo ebiza kakhulu, konke okudingayo kuwona wonke amaqabunga. Лиепайская ukudla okuyinto zokupheka kuzobonakala ngangokunokwenzeka elula, ayifuni ukutshalwa kwezimali ezinkulu kwemithombo kwimenyu nsuku zonke.
Ukuhlobisa imifinoIzithako:
- isigamu se kilo sezinyosi:
- isigamu se kilo sekholifulawa;
- 200 g yama-peas ekheniwe;
- ijusi lemonisi ukunambitha.
Ukulungiselela:
- Bilisa ubhontshisi nge-cauliflower.
- Oqoshwe kahle, engeza ama-peas aluhlaza.
- Ungagcwalisa ijusi lemon.
Izithako:
- amazambane amathathu aphakathi;
- Amaqanda amahlanu;
- 200-300 g inyama enamafutha aphansi (ungathatha isobho noma ham);
- Ikhukhamba 2 ephakathi kosawoti:
- I-peas eluhlaza;
- imayonnaise noma ukhilimu omuncu.
Ukulungiselela:
- Amazambane apheka, amaqanda nenyama.
- Sika i-cube, engeza ikhukhamba eqoshiwe kanye ne-peas eluhlaza.
- Isikhathi ngesikhilimu omuncu noma imayonnaise.
Ama-sandwich ahlinzekwa kulolu khetho lwemenyu lungenziwa nge-sausage ephansi yamafutha, futhi ukudla okusemathinini kungasuswa esikhundleni se-caviar ebomvu uma kunokwenzeka, ukhetho olungcono kakhulu - isitshalo seqanda noma isikwashi, kodwa ngekhwalithi ephezulu. Ungaphuza amanzi amaminerali, ijusi, i-kefir, itiye kanye nekhofi ngobisi, ubhiya obungelona utshwala . Uma, ngenxa yezizathu ezithile, uphula noma uphume embusweni, buyela ngosuku oludlule. Ukudla kwe-Liepaja kukwazi ukuthethelela amaphutha.