Izinso zenza umzimba, umzimba, umzimba kanye neminye imisebenzi emzimbeni womuntu, futhi uma umsebenzi walesisitho uphazamiseka, umsoco wesiguli ubaluleke kakhulu. Ekuhlulekeni okungavamile kwama-renal - i-CRF, ukudla kuhlinzeka ukunciphisa umthamo wokudla owedlula umzimba futhi lokhu ikakhulukazi amaprotheni.
Kuyini ukudla kokuhluleka okungavamile kwamazinyo?
Izimiso ezijwayelekile zokuthwala ukwelashwa kusekelwe ku:
- ukuvinjelwa kwama-protein kuya ku-20-70 g ngosuku, kuye ngokuthi ubuhlungu besifo;
- ukwandisa inani lamafutha kanye nama-carbohydrate;
- ukusetshenziswa kwezithelo nemifino okwanele;
- ukulungiswa komthamo kasawoti namanzi angena emzimbeni.
Amaphrotheni asetshenziswa ngosuku kumele abe yimifino engamatshumi ayisihlanu, isilwane esisodwa. Isilwane singatholakala emanzini anenhlanzi nasenhlanzi, kanye nemikhiqizo yobisi, nemifino esuka kwesinkwa, amantongomane, izithelo zommbila, okusanhlamvu. I-share of the latter ekudleni kufanele yanda, ngoba icebile ama-carbohydrate. Ukudla okuphansi kwamaprotheni for CRF kuhilela ukulungiselela izithombo zemifino, nobisi olunomkhawulo. Ungabhaka, udla, ubilise futhi udla imifino, udle amaswidi - izithelo, amajikijolo, amaswidi, ama-marmalade, uju, i-jam, i-kissel, i-ayisikhili, njll. Ukudla okuphansi kwamaprotheni ne-CRF kuvumela ukusebenzisa ama-5-6 amagremu kasawoti ngosuku. Inani lemali esetshenziselwa kanye nezitsha zokuqala akufanele lidlule inani lezinsuku zonke zokuphuma komchamo nge-500 ml.
Kuvinjelwe ukuba udle izimpande ezicebile nezinyama ezinomsoco, imikhiqizo yokubhema, amasobho, ukudla okusemathinini, ama-pickle, ama-marinades, imifino eqoshiwe kanye namakhowe, ushokoledi . Kudingekile ukuba unqabe ngama-sauces nezinongo, iziphuzo ezinamandla - ikhofi, i-cocoa, kanye no-alcohol. Ungaphuza amanzi ase-bicarbonate amaminerali ngaphandle kwegesi futhi kubaluleke kakhulu ukuba udle ukudla okuyingxenye - izikhathi ezingu-5-6 ngosuku. Ukuze uthuthukise ukunambitheka akuvunyelwe ukupheka izitsha ngamaqabunga ama-laurel, i-dill, i-sinamoni, i-clove, i-pepper elimnandi, i-parsley.