Ngemuva kweholidi noma ngaphambi kweholidi, kunengqondo ukuzibeka phansi, ngoba ukuhlanza ngaphakathi kungalingana nezinguquko ezinhle ezivela ngaphandle. Ake sikhulume ngemiphumela emihle emzimbeni we- kefir , kanye nokulayishwa kokulayishwa okusekelwe kulolu hlelo olutsha.
Inzuzo yokulayishwa kokudla ku-kefir
I-Kefir yikhiqiza engcono kakhulu yokujwayelekile yokugaya. "Okusha" (okwenziwe okungaphezu kwezinsuku ezintathu ezedlule) - buthakathaka futhi kukhululeke ekuqotheni, futhi "okudala" - ngokuphambene nalokho, kuzosiza ngehudo. I-Kefir ikuloluhlu lwemikhiqizo ewusizo kakhulu emhlabeni.
Lo mqondo we-lactic uzokusiza ukuqeda u-edema, ngoba unomphumela wokuzidla. Ngaphezu kwalokho, i-kefir iyafaneleka kulabo abafuna ukuthola imisipha yomzimba futhi bangatholi amanoni: baphuze amafutha e-kefir - uthola amaprotheni namafutha amaningi.
Imithetho ye-Kefir yokudla
Okuqukethwe kwe-caloric yokulayishwa kokulayishwa kufanele kube ngaphakathi kuka-1400 kcal. Yebo, akwanele, kepha "sihlanzwa". Ukuze uqiniseke ukuthi umzimba we-metabolism awunciphisi, udinga ukuhlala phansi ekudleni kokuthuthwa masonto onke. Lesi sikhathi sanele uku:
- ukunciphisa ivolumu yesisu;
- ukujwayela izingxenye ezincane;
- buyisela i-microflora yamathumbu.
Umthetho oyinhloko awukwenqabeli ngokuwusizo. Umzimba wethu awukwazi ukushintshela ngokushesha ekudleni kwe-kefir, ngakho ukulayishwa kokukhululeka kokulahlekelwa isisindo ku-kefir akuyona nje isonto le-kefir. I-Kefir izohlanganiswa nemikhiqizo ehlukahlukene.
Imenyu
Ngakho-ke, ake siqale imininingwane yokulayishwa ngokuphumelelayo kokudla ku-kefir:
- ibhulakufesi - i-porridge egcwele okusanhlamvu;
- Isidlo sasekuseni sesibili - ingilazi ye-kefir;
- kwasemini - okroshka on kefir, inyama ebilisiwe, isaladi yemifino ngamafutha omnqumo;
- Isisindo se-mid-morning - ingilazi ye-kefir;
- isidlo - inhlanzi ebilisiwe noma izilwane zasolwandle;
- ngaphambi kokulala ukuphuza ingilazi yogurt.
I-Kefir, njengoba uqaphele, iyasiza kakhulu ukudla kanye nenani lezithasiselo, phakathi kokudla, esikhundleni sayo ngezinhlobo zokudla okulula.
Kulo moya, kufanele udle yonke yokudla "yokuhlanza". I-Kefir okroshka akudingeki idle nsuku zonke, ingafakwa esikhundleni sesobho semifino. Ngesikhathi sesidlo sasekuseni, ungasebenza ngombono:
Lokhu kokudla kwe-kefir akusibopho, futhi ukulahlekelwa kwesisindo ngeke kube ngu-20kg. Ingxenye yesisindo ibuyela emuva - ungakhathazeki, ngoba ukulayishwa kwe-kefir cishe kungenalo usawoti, okusho ukuthi ukunciphisa esikalini nakho kulahlekelwa uketshezi.
Kodwa i-charm eyinhloko yukuthi ngesonto ungashintsha ngokuphelele isimo sakho sengqondo ekudleni, okuthandayo, ukuqeda umkhuba wokudla ngokweqile.