Ukudla kokunciphisa i-yogurt nge-buckwheat kuluhlu lwezindlela ezithandwa kakhulu futhi eziphumelelayo zokususa ama-kilogram amaningi. Abantu abaningi bathanda lokhu ngenxa yokuzizwa kwabo nokulula. Kubalulekile ukuqaphela ukuthi ukuze uthole imiphumela emihle kuyodingeka uyisebenzise okungenani izinsuku ezingu-7. Ukudla okunjalo akusizi nje ukwehlisa isisindo, kodwa futhi kusiza umzimba ukuba uthuthuke. Lokhu kubangelwa ukwakheka kwe- buckwheat ne-kefir , okufaka izinto eziningi eziwusizo.
Ukudla ku-buckwheat ne-yogurt ngesonto
Le ndlela yokulahlekelwa isisindo ayikwazi ukubizwa ngokuthi eqine kakhulu, njengoba i-porridge iyanelisa ngempela, kodwa abantu abaningi bakhathele yi-monotony yokudla. Kulokhu, ukuze ungadli isisindo kusuka ekudleni, kunconywa ukuthi ungeze ama-aprikoti omisiwe, i-apula eluhlaza noma imifino ku-porridge, kodwa lokhu kufanele kwenziwe kuphela njengesenzo sokugcina. Kubalulekile ukugcina ibhalansi yamanzi nokuphuza okungenani amalitha amabili ketshezi ngosuku.
Imenyu evamile yokudla ngosuku olulodwa ku-buckwheat ne-kefir, eyenzelwe isonto libukeke kanje:
- Ekuseni: ingxenye ye-porridge ephekwe ku-kefir, netiyi eliluhlaza ngaphandle kokushukela.
- Usuku lokudla: ingxenye ye-porridge, cishe amagremu angu-150 e-isaladi yemifino, enomsoco ngamanzi kalamula kanye namanzi ngaphandle kwegesi.
- Dinner, kanye nesidlo sasekuseni.
Kubalulekile ukuqaphela ukuthi ingxenye yansuku zonke ye-porridge akumele ibe ngaphezu kuka-0.5 kg. Ingxenye enkulu kunawo wonke ye-buckwheat kunconywa ukuthi udle ukudla kwasekuseni, bese kuthi ngesidlo ngasinye unciphise inani.
Ukuze uhlanganise umphumela owutholile, udinga ukuphuma kahle ekudleni. Kubalulekile ukufaka kancane kancane kwimikhiqizo yemenyu bese uqala ukuma ngamafutha angaphansi nekhalori ephansi.
Indlela yokupheka uketshezi nge-kefir ngokudla?
Ukuze uhlale ku-croup wamavithamini amaningana, ama-micro- kanye nama-macronutrients, akunconywa ukunikeza noma yikuphi ukwelashwa okushisa. Ukuze wenze okusanhlamvu okuwusizo, udinga ukuthatha i-tbsp engu-1. okusanhlamvu bese uthela 2 tbsp. I-fat kefir ephansi. Isiqukathi sihlanganiswe nesembozo futhi sibekwe esiqandisini. Ngemuva kwamahora angu-6-8 ama-porridge angasetshenziselwa injongo ehlosiwe.