Ukudla okungukuthi "Minus Pound" kuyinto ephelele yokudla okunomsoco okuvumela ukuthi uhambe kancane kancane kodwa ufike ngesisindo oyifunayo, ulahle amagremu angu-400 isonto ngalinye. Lesi silinganiso samantombazane ochwepheshe besisindo sithathwa njengelungile nangokwemvelo kakhulu kumuntu ongenamlimaza emzimbeni. Noma kunjalo, lolu hlelo lufanelekile kuphela kubantu abaqeqeshwe abakwazi ukubala amakholori futhi balandele ngokuqinile izinkomba ezikhonjisiwe. Izilinganiso phansi kanye nekhishini - lezi yizinto ezimbili ezibaluleke kakhulu, ngaphandle kokuthi ngeke ukwazi ukusebenzisa uhlelo lwe "Minus Pound".
Uhlelo lokunciphisa "I-pound engaphansi"
Ukudla kokudla kwesisindo njalo kukuvumela ukuba ufinyelele imiphumela ngokushesha, kepha lapha kunzima ukugcina isisindo sitholakale. Isistimu yamandla "I-pound engaphansi" ikuvumela ukuba ulahlekelwe isisindo kancane, kodwa imiphumela iphikelela kakhulu. Ngaphezu kwalokho, amakhono okondleka okutholakala ngaphakathi komkhawulo ovumelekile avumela ukungaboni izinkinga ngokulondoloza isisindo.
Ngaphambi kokusebenzisa uhlelo lwe- "Minus Pound", kuyafaneleka ukwenza izinombolo ezimbalwa.
- Thola ukuthi mangaki amakholori owadingayo ukuze ugcine isisindo sakho esivele sikhona. Ukuze wenze lokhu, sebenzisa ifomula: (ukuphakama ngo-cm) x 6 + (isisindo ngo-kg) x 20. Kusukela kumphumela ophumela, abesifazane kufanele basuswe 200. Lesi sibalo sibonisa ukuthi mangaki amakholori okufanele uwadle ngosuku ukuze ulondoloze isisindo onalo .
- Kudingeka udle ohlelweni olunciphile. Ukuze wenze lokhu, kusukela kumphumela wangaphambilini, thatha u-400, futhi uzothola inani lamakholori ovunyelwe ukuba udle nsuku zonke.
Khona-ke ungaqala ukunika amandla uhlelo. Ngakho kuyadingeka ukuba ulinganiswe nsuku zonke ekuseni ngesisu esingenalutho futhi ulungise izinkomba. Yidla ngaphakathi kwenani elibalwe lamakhilomitha angu-2, bese ubona ukuthi ngabe uyakwazi yini ukulahlekelwa amagremu angu-400 ngesonto. Uma ulahlekelwa isisindo saphezulu, engeza amayunithi angu-100 ekwenzeni i-caloric yansuku zonke, uma ulahlekelwa kancane - thatha i-100. Ngakho-ke ungakwazi kancane ukubala inani lamakholori elizoholela ekulahlekelweni kwamagremu angu-400. ngesonto.
Ukunciphisa lesi simiso kungaba yimaphi amasonto, izinyanga noma iminyaka, uze ufinyelele izinkomba ezifunayo. Ungakwazi ukubala ukuthi kuzothatha isikhathi esingakanani - inyanga eyodwa uzolahlekelwa cishe ngo-2 kg.
Kungani "i-Minus Pound"?
Ngokusho kochwepheshe, ukulahlekelwa kwamakholori angu-400 akuzwanga umzimba, akubonwa njengesizathu sokunciphisa umzimba. Lokhu kuvumela ukuthi uzinzile futhi ungalimazi umzimba ukuze unciphise isisindo saso. Ngakho-ke, ukhohlisa isimo, okubangela ukuba umzimba unciphise umzimba wegazi uma kuntuleka kokudla.
Ukudla "Pound Less": izici
Cishe ulindele ukubona uhlu olude lwezivimbelo - kodwa le nqubo ayikho. Izici zalo zimi kanje:
- Ungadla noma yikuphi okufunayo, nakuba kunamafutha, okungenani amnandi , okungenani ufulawa. Into esemqoka akumele idlule umkhawulo wamanani we-calorific, kodwa umngcele uphezulu lapha, futhi awunakwenzeka ukuzizwa uvinjelwe.
- Ayikho imikhawulo ngesikhathi sokudla - uma ufuna ukuba nesidla ngo-12 ekuseni, yenzeni.
Lolu hlelo luqeda ithuba lokuyeka isisindo - uzothola isisindo kancane kancane, kodwa njalo! Lokhu kukuvumela ukuba ubikezele ngokunembile ukuthi yisiphi isisindo oyoba nalo ngosuku oluthile - iholidi noma umcimbi obalulekile.
Okubaluleke kakhulu kwalesi simiso - isisindo ngeke sibuyele kuwe. Awunayo ukusebenza kabi, ungaphuli umzimba wemvelo. Ngaphezu kwalokho, kuwe ngeke kube nzima futhi ngemva kokuthola isisindo esifisekayo ukusekela ubukhulu ohlelweni olufanayo. Yiqiniso, akuwona wonke umuntu othanda ukubalwa kwekhalori njalo, kodwa namhlanje kungenye yezinhlelo ezimbalwa ezingafaki noma yikuphi ukuvinjelwa futhi ikuvumela ukuba uthole ukuvumelana.