Ukudla ku-urolithiasis akuyona indlela yokwelashwa, kodwa indlela yokusiza umsebenzi wezitho zangaphakathi zakho. Ngokwakhiwa kokudla kwakho ekutheni uhlobo oluthile lokudla, awukwazi nje kuphela ukugwema ukuwohloka kwesimo, kodwa futhi ugweme ubuhlungu be-syndrome, obuhlala njalo buhambisana nalolu hlobo lwesifo.
Ukudla ngesifo sezinso zezinso: izinto eziyisisekelo
Uma nje uzizwa ubuhlungu ezinso, kodwa awuqiniseki ukuthi lokhu kuyi-urolithiasis, ngoba awuhloliswanga, ungazami ukusebenzisa ukudla. Uma kwenzeka uphutha, futhi kungenzeka ukuthi akuyona encane, ungalimaza umzimba kakhulu. Ukudla izinso kungaba okuhluke ngokuphelele, kuye ngokuthi hlobo luni lwamatshe onalo. Yingakho uhlobo lokudla kwesifo sezinso luyadingeka kuwe, luzokwenza udokotela wakho kuphela ngesisekelo semiphumela yezivivinyo.
Uma utshelwe, ngokusekelwe ekutheni ukudla kwakho kufanele kube, kufanele uhambisane nalezi zimiso ngokuqinile. Ukondleka okungalungile kungabangela ukuwohloka - ukwakheka kwamatshe amasha. Kuyinto yokudla okuyinkimbinkimbi ye-urolithiasis nokuphathwa okhethekile okunikeza imiphumela emihle.
Kukholelwa ukuthi abesifazane bayathandana nesifo esinjalo kunamadoda. Isizathu singase sibe izifo ezingelapheki endaweni ye-genitourinary, izifo zesisu zomzimba, ukubhema noma i-beriberi. Kodwa imbangela eyinhloko isondlo esibi. Okokuqala, kubandakanya izigubhu ezikhetha izitsha ezibukhali nezomuncu. Ngenxa yokusetshenziswa okuhleliwe kokudla okunjalo, kukhula kancane, okugcina kube isihlabathi, nasematje alandelayo. Kungaba izinhlobo ezintathu - oxalates, urates noma phosphates. Kuye ngokuthi hlobo luni lokubunjwa kwamatshe, udokotela ukhetha indlela ethile yokwelapha futhi ukhetha ukudla okukhethekile.
Kumele kukhunjulwe ukuthi ukudla kumele kulandelwe njalo njalo nangemva kokuphulukiswa okuphelele isikhathi eside kangcono ukuthi ungashiyi inkambo enqunywe udokotela ukuze ugweme ukuqala kabusha kwesifo.
Ukudla ku-urolithiasis: urate
Kule nkinga, inkinga yikhulu lokubunjwa kwe-uric acid. Ukuze ugweme izinkinga, udinga ukukhipha kusuka ekudleni inyama, inhlanzi nezinkukhu, yonke imikhiqizo, konke ukudla okusemathinini, zonke izinwele zezinyama, imikhiqizo yokubhema. Kuvinjelwe nemifino eminingi eluhlaza, soy kanye nobhontshisi.
Kodwa ungadla ngokuphepha ukudla okulandelayo:
- ubisi nemikhiqizo yobisi;
- ukhukhamba, ithanga, izaqathe, iklabishi omhlophe nekholifulawa;
- imikhiqizo yokubhaka;
- amafutha - imifino kanye nokhilimu;
- izitsha kusuka okusanhlamvu kanye pasta;
- izithelo, amakhowe, amajikijolo.
Kumelwe uphuze ama-2.5 amalitha amanzi ngosuku: lokhu kuzokukusindisa ebuhlungu.
Ukudla: urolithiasis - oxalates
Kulesi simo, imingcele izoba kancane kancane. Izinhlanzi ezivinjelweyo nezinyamazane, ama-offals, ama-broth, amakhowe, amajikijolo abomvu, i-cocoa, itiye elinamandla nekhofi, izinhlobo eziningi zemifino - ngaphandle kwalabo abakuvumelekile.
Uhlu lwemikhiqizo evunyelwe luhlanganisa:
- iklabishi, ukhukhamba, amazambane;
- isobho, okusanhlamvu, imifino, izithelo;
- inyama ebilisiwe;
- isinkwa;
- izithelo zezithelo.
Ukuqaphela ukudla okunjalo, uzogcina isimo esihle sempilo.
Ukudla: urolithiasis - phosphates
Lokhu kudliwa yiyona ndlela eguquguqukayo yokudla ngamatshe omchamo. Okuvinjelwe yizimila, izithelo namajikijolo, zonke zobisi, ngaphandle ukhilimu omuncu, ukudla okusemathinini, inyama ebhemayo, ama-pickle, ama-broths,
- inyama ekheniwe nenhlanzi;
- okusanhlamvu, pasta;
- ibhotela;
- izinkukhu, inyama, inhlanzi nama-mushroom;
- isinkwa;
- amaswidi, uju.
Kubalulekile ukukhumbula imithetho yokudla: udinga ukudla kancane, kodwa izikhathi ezinhlanu kuya kwezi-5 ngosuku, mhlawumbe ngesikhathi esisodwa.