Izindlovu eziningi zincoma ukuthi ziqale indlela yokulahlekelwa isisindo nezithelo. Bambalwa abantu abathandi izithelo , futhi inqwaba yamavithamini ne-fiber inikeza isimo sengqondo esihle nokugaya kakhulu.
Ukudla okunezithelo, ngoba amantombazane amaningi kukhona okuqukethwe ushukela kuwo. Kulungile: ngenkathi umzimba wethu ubhekene nokuntuleka kwamaprotheni, siphinde siphule kanye nenkemba ngenxa yokungabi namaswidi. Izithelo nazo zizosiza lapha: kusuka kulokho okuvikelwe khona ngokuqondile, kuvela ekusweleni kweshukela.
Ngaphezu kwalokho, ukudla kokunciphisa izithelo kukuvumela ukuthi uzuze umphumela osheshayo. Izinsuku ezingu-3 ekudleni okune-mono noma izithelo ezixutshwe izithelo kuzothinta ngokucacile isibalo sakho.
Izithelo ngesikhathi sokudla kusiza ukuxazulula izinkinga eziningana:
- ukuqeda isisindo esiningi nokunciphisa i-cellulite;
- ukuthuthukiswa kwebala kanye nemizwelo;
- ukungabi nalesi sikhumba esomile kanye nezinwele ezibuhlungu, ngoba izithelo zivame kakhulu;
- ungadla izithelo nganoma isiphi isikhathi sosuku noma ebusuku;
- akudingeki ukuba uchithe isikhathi sokupheka.
Imithetho yokudla
Sinikeza okuhlukile kokudla kwezithelo komsakazi odumile waseMelika we-TV - uJoan Lunden. Lokhu kusho ukulahlekelwa kwesisindo seminyaka emi-3.
Nanka izithelo ongadla ngokudla kwe-Lunden:
- ikhabe;
- i-strawberry;
- i-orange;
- kiwi izithelo;
- i-plums;
- i-grapefruit;
- iphayinaphu;
- ipaki;
- ikhabethe;
- ibhanana;
- amajikijolo.
Imenyu yokudla yesampula
Usuku 1:
- for breakfast - 75 amagremu yogurt kanye ½ ikhabe;
- isidlo - isaladi lama-strawberries, ama-kiwi, ama-orang ne-yoghurt;
- isidlo samalanga ntambama - ama-plums amabili;
- isidlo - isabelo se-inkukhu ebilisiwe, isaladi yemifino enomusi kalamula, ½ yamagilebhisi.
Usuku 2:
- ibhulakufesi - amajikijolo nezinhlamvu (ndawonye 200 g);
- isidlo - i- ananas (izingcezu ezingu-3);
- isidlo se ntambama - i-peach 1;
- dinner - abilisiwe i-turkey fillet, isaladi, i-orange.
Usuku lwesithathu:
- ibhulakufesi - i-watermelon (2 tincetu) kanye ne-yogurt;
- Isidlo sasemini - i-banana-strawberry puree;
- itiye ntambama - amajikijolo;
- isidlo - ukudlala okubilisiwe kanye namahlumela aseBrussels.
Ngalokhu kudla, ungalahlekelwa kuze kube ngu-4 kg ngesonto.