Ekujuleni komphefumulo, wonke owesifazane uyaqonda ukuthi akunakwenzeka ukulahleka ezinsukwini ezintathu lokho okwakutholakali kule minyaka. Kodwa inhliziyo ikholelwa ezimangalisweni, yingakho ukudla okuphuthumayo okwenziwa abesifazane besifazane ngaphambi kokuba izenzakalo ezibalulekile zihlale zifunwa, kubonakale zilula noma zifake ingubo ewuthandayo. Khumbula, uma udinga ukudla ukuze ulahlekelwe isisindo ngokushesha, ungalindeli umphumela ohlala njalo. Uma ubuyela ekudleni okujwayelekile, ama-kilogram akho azobuyela kuwe. Kodwa "izimonyo", umphumela wesikhashana lezi zinhlelo zinikeza.
Ukudla okusheshayo
Cabanga ngokudla okufutshane, imenyu ehambisana nokulinganisela kunezinye. Njengomthetho, zonke lezi zidlo ziyi-calorie ephansi , okungukuthi, zikwenza ulahlekelwe isisindo ngenxa yokuthi umzimba awutholi inani elidingekile lamandla ekudleni bese uqala ukwehlukanisa amafutha aqoqwe ngaphambili. Yiqiniso, ezinsukwini ezingu-3-4 le nqubo isanda kuqalwa, okusho ukuthi cishe awukho amathuba okuba amafutha athathe okuningi.
Imenyu yokudla okusheshayo iphakamisa okulandelayo:
- Ukudla kwasekuseni : i-grapefruit engu-1, indebe yetiyi, ucezu lwesinkwa noshizi.
- Usuku lokudla : ama-half pack of cottage cheese angenamafutha.
- Dinner : isaladi yemifino.
Phuza amanzi amaningi kanye netiyi elihlaza elingenalo okwesibhakabhaka ukuze ugxila indlala, uma kuthanda. Izinsuku ezintathu ungalahleka kufika ku-3 kg.
Ukudla okuqinile okuqinile
Uma udinga ngokuphuthumayo ukudla okuzokuvumela ukuba ulahlekelwe isisindo ezinsukwini ezingu-2-3, zama okukhethwa kukho okuningi kokudla okumanzi nokuncane.
- ngaphambi kokudla kwasekuseni: ingilazi yamanzi;
- ibhulakufesi: iqanda ne-orange;
- Isidlo sasekuseni sesibili: ingilazi yetiyi ngaphandle kweshukela;
- ngaphambi kokudla: ingilazi yamanzi;
- Usuku lokudla: isobho semifino yemifino (ukukhonza);
- Isisindo se-ntambama: ingilazi engu-1% ye-kefir;
- ngaphambi kokudla: ingilazi yamanzi;
- Ukudla kwesidlo: isaladi yekhukhamba kanye ne-1% kefir;
- ihora elilodwa ngaphambi kokulala: 1-2 izibuko zamanzi.
Kuphela kwezinsuku ezingu-2-3 ekudleni okunamandla - futhi ungakwazi kalula ukulahlekelwa amakhilogremu ambalwa ngaphambi kweholide.