Uma kukhona isenzakalo esibalulekile ngaphambi kwakho, lapho ufuna ukubukeka ube mnandi futhi omncane, khona-ke kuwufanelekile ngenkathi ukhawulela ekudleni, usebenzisa amaprotheni, isiJapan noma enye yokudla amaviki amathathu. Kunezinamba eziningi zokhetho ezisekelwe ekusetshenzisweni kwemikhiqizo ehlukene, okusho ukuthi wonke umuntu uzokwazi ukukhetha ukhetho olufanele kakhulu kubo.
Yidla amaviki amathathu
Umgomo oyinhloko wesisindo sokulahlekelwa kwanoma yikuphi ukudla kuwukusetshenziswa kokudla okuncane kwamakholori. Kubalulekile ukudlala imidlalo ukuze uchithe okungaphezu kokuthola.
Amaprotheni noma enye yokudla amaviki amathathu asekelwe emithethweni ethile:
- Kunconywa ukuba udle ingxenye encane ukuze ungazizwa ulambile. Okuhle kunakho konke - ukudla okuyisithathu okuyinhloko kanye nokudla okubili. Ukudla okune-caloric yokudla kufanele kube isidlo sasekuseni.
- Ukupheka kungcono kakhulu umbhangqwana, kanye nesobho noma ubilise. Kusuka ekutholeni kuyadingeka ukwenqaba, ukukhetha ukubhaka.
- Kubalulekile ukugcina ibhalansi yamanzi ngokudla okungenani ama-1.5 amalitha kagesi ngosuku.
- Kusukela ekudleni kuyadingeka ukukhipha amafutha, ufulawa, amnandi, usawoti kanye neminye imikhiqizo eyingozi.
- Ukuze ulondoloze umphumela, kufanele uphume kahle ngokudla, ukhethe okuthandayo ukudla okunempilo.
Isibonelo, siphakamisa ukuthi sihlale emenyu yamaviki amathathu wokudla kwe-Maggi, okusekelwe ekusebenziseni nsuku zonke komkhiqizo omusha:
- NgoMsombuluko - izithelo ngaphandle kwemango, izinsuku, ibhanana namagilebhisi;
- NgoLwesibili - imifino, ngaphandle kwamazambane;
- NgoLwesithathu - izithelo nemifino ebilisiwe, ngaphandle kwezinketho ezingavunyelwe;
- NgoLwesine - inhlanzi ebilisiwe noma edotiwe, imifino ebilisiwe kanye namaqabunga e-ulethisi;
- NgoLwesihlanu - inyama ephekiwe noma ethosiwe nemifino ephekiwe;
- Impelasonto - uhlobo olulodwa lwezithelo.
Uma kunzima ukudla okunjalo, bese ukhetha imenyu ngokwakho kwimikhiqizo evunyelwe, unikezwe imithetho ekhona.