Kungcono ukulahlekelwa isisindo ngenkathi eshisayo. Ehlobo, umsebenzi wemoto uphezulu kakhulu. Ngaphezu kwalokho, kuyintandokazi yonyaka yezithelo nemifino, equkethe inani elincani lamakhilogremu. Enye yezintandokazi kulabo abafisa ukwehlisa impela ukudla kwehlobo.
Ukudla okuphumelela kakhulu ehlobo
Esikhathini esiphezulu sezinhlobo zokudla zasehlobo eziphumelela kakhulu:
- Ukudla kwesaladi . Imenyu ingaqukatha yonke imifino engenzeka. Ukudla okunjalo kuvunyelwe ukugcina okungaphezu kwamasonto amabili. Ngeviki lokuqala, udinga ukugqoka ugqoke ngamafutha we-sunflower (umnqumo) nama saladi kalamula. Ngesikhathi seviki lesibili, akukho okungaphezu kwama-100 g we-fat fat fat angabalwa ekudleni.
- Ukudla ujusi . Imenyu ingabandakanya imifino yemifino nezithelo, kanye neziphuzo ezixutshwe. Izinsuku ezinjalo zejusi ziqhutshwa kabili ngesonto njalo ngemva kwamasonto amabili. Phakathi nosuku, ukuphuza ijusi kuhlanjululwa ngamanzi. Ngenyanga ungakwazi ukuqeda 2-3 kg.
- Ikhukhamba ukudla ehlobo for isisindo ukulahlekelwa . Kubalwa izinsuku ezintathu. Emini kuyadingeka ukuba usebenzise 1 kg yamakhukhamba. Uma ufisa, ungenza isaladi yemifino kanye nenkathi nge ukhilimu omuncu ophansi. Ekupheleni kosuku, ungadla iqanda elibilisiwe noma ibhanana.
- Berry ehlobo ukudla . Phakathi nosuku ungadla isigamu se kilo lamajikijolo. Ungashintsha imenyu yamagremu ayi-100 we-fat-fat cottage shizi, amagremu angu-100 enyama enamafutha aphansi.
- Ukudla kwe-Watermelon ehlobo . Ingahlala izinsuku ezintathu. Nsuku zonke ungadli okungaphezu kuka-2 kilograms we-pulp we-watermelon.
Ukudla kwezithelo zasehlobo
Abaningi balabo abalahlekelwa isisindo baye bazama kakade ekuhlangenwe nakho kwabo ukuthi indlela yokudla ehlobo iphumelele kangakanani. Phakathi kokuthandwa kakhulu futhi okuphumelelayo - ukudla kokudla . Ukumqaphela isonto ungalahlekelwa isisindo ngo-5-7 kilogram. Ukudla kusekelwe ekusebenziseni inqwaba yezithelo. Phakathi kwezinzuzo zayo:
- Ukuhlanza umzimba we-toxin kanye ne-toxin.
- Asikho isidingo sokuchitha isikhathi ukulungiselela izitsha.
- Ungadla nganoma isiphi isikhathi sosuku.
- I-cellulite iyanyamalala futhi umbala wesikhumba uba ngcono.
- Umzimba awuhlupheki ngokuntuleka kwamavithamini nezakhi.
Imenyu yokudla izithelo ngosuku:
- Ukudla kwasekuseni : isithelo esisodwa (ukukhetha kusuka) kanye nengilazi eyodwa yejusi.
- Usuku lokudla : isaladi ezithelo ezihlukahlukene, ingilazi yamanzi.
- Isidlo : isaladi ezithelo ezahlukene (ngaphandle kwamagilebhisi), ingilazi eyodwa yezithelo noma imifino yemifino .
Ukudla kwemifino yasehlobo
Ngenxa yokudla okunjalo, awukwazi nje ukususa isisindo esiningi , kodwa futhi ugcwale umzimba wakho ngamavithamini adingekayo empilweni. Izindlovuzi zithi ukudla okunjalo ehlobo akudingi amalungiselelo akhethekile, ngoba imifino ingafakwa ngokushesha futhi igcwalise umzimba ngezinto eziwusizo. Ngokuba isonto lokulayisha lizobe lihle:
- utamatisi;
- iklabishi;
- i-courgette;
- i-patissons;
- ukhukhamba;
- isithombo sebhitrudi.
Ukudla kwemifino ehlobo ukushisa isisindo kungaba nemenyu enjalo ngalolu suku:
- Ukudla kwasekuseni : imifino eshubile namafutha omnqumo.
- Usuku lokudla : isobho semifino, noma ama-pancake athakazelisayo avela eklabishi.
- Dinner : isitshalo semifino noma isaladi.
Ukudla kokulayishwa kwehlobo
Ezingxenyeni zezindlela eziphumelela kakhulu zokunciphisa isisindo - ukudla ehlobo ngamakhukhamba. Yenzelwe izinsuku ezingu-3-5. Ngalesi sikhathi, ungalahlekelwa isisindo ngamakhilogremu amabili noma amane. Lokhu kudla akuyona nje indlela yokulahlekelwa isisindo, kodwa futhi ukuhlanza umzimba wezinto eziyingozi. Ungagcwalisa amasaladi kumakhukhamba ngamafutha omnqumo noma i-sunflower, imifino. Kungcono ukunqaba usawoti, ngoba ugcina amanzi emzimbeni. Kubalulekile ukukhetha imifino emhlabathini, ngoba iwusizo kakhulu kunemifino yokushisa.
Imenyu yokudla ikhukhamba ngosuku ingabonakala kanje:
- Ukudla kwasekuseni : ucezu oluncane lwesinkwa se-rye, amakhokhamba amabili aphakathi.
- Usuku lokudla : isobho semifino esisha.
- Ntambama ukudlala : ama-citrus.
- Dinner - isaladi kusuka ikhukhamba nemifino emafutheni omifino.
Ukudla kwasehlobo ngezinsuku ezingu-5
Ngokusho kwezondlo, ukudla kwehlobo lokulahlekelwa isisindo kubonisa ukuvinjelwa ekusebenziseni ama-carbohydrate namafutha. Imifino nezithelo ngalesi sikhathi kufanele kube ngangokunokwenzeka. Ungazitholi emafutheni wezitshalo, ezingagcwalisa ama-saladi anambithekayo. Ukubalwa kwezinsuku eziyisihlanu, ukudla kwehlobo okwenziwe ngesisindo semenyu kunikezela lokhu:
Usuku 1
- Ukudla kwasekuseni : itiye ngaphandle kosawoti, isinkwa sesinkwa se-rye, 200 g we-fat cottage shizi.
- Usuku lokudla : isobho semifino (100 amagremu ezinhlanzi, amazambane, utamatisi, imifino engavunyelwe).
- Ukudla kwesidlo : amagremu angu-100 wemifino eshubile.
Usuku 2
- Ukudla kwasekuseni : ikhofi ngaphandle kokushukela, ama-walnuts, isigamu sebhanana.
- Usuku lokudla : isobho semifino.
- Ukudla kwesidlo : imifino eshubile.
Usuku lwesithathu
- Ukudla kwasekuseni : ikhofi kanye nocezu oluncane lwesinkwa se-rye, isigamu seglasi le-strawberries.
- Ukudla : isobho kusuka emifino.
- Ukudla kwesidlo : imifino eshubile.
Usuku 4
- Ukudla kwasekuseni : itiye eluhlaza ngaphandle kokushukela ne-cracker, amaqanda amabili ama- quail .
- Usuku lokudla : isobho semifino.
- Ukudla kwesidlo : imifino eshubile.
Usuku 5
- Breakfast Breakfast : itiye ngaphandle ushukela kanye nengxenye ingilazi amajikijolo, walnuts eziningana.
- Usuku lokudla : isobho semifino.
- Ukudla kwesidlo : imifino eshubile.
Ukudla kwasehlobo kuphele izinsuku ezingu-14
Ukudla okuphumelelayo ehlobo ukulahlekelwa isisindo kungadlulela amasonto amabili.
- Ngeviki lokuqala kunconywa ukuthi ube nesidlo sasekuseni nge saladi ezihlukahlukene zezithelo.
- Ukuze uthole isidlo sasemini nesidlo sakusihlwa, udinga ukulungisa ama saladi omnandi okumnandi.
- Iviki elilandelayo lokudla kwasekuseni kudla ama-salad kusuka amajikijolo nezithelo nge-add yogurt.
- Kwasemini, ingxenye yenyama ebilisiwe inikezwa, isaladi elula enejamu lemon. Isidlo singase sibe semifino enamagatsha kanye nokwengezwa kwamanzi kalamula kanye namafutha omnqumo.