Umzimba womuntu uhlale udinga amavithamini, kungakhathaliseki ukuthi yihlobo, entwasahlobo, ebusika noma ekwindla. Kodwa uma ehlobo nale nkinga ingavuki, ngoba kunezitshalo eziningi nezithelo, ngakho-ke ngesikhathi sokubusika nalokhu kunenkinga. Ungakwazi ukuphuza i-pharmacy vitamin complexes, kodwa ungakhumbula ngemifino yemifino esanda kufakwa, ivela kulawo mifino ekhulile esifundeni sakubo kanye nezinzuzo ezikulo, ngokulandelana, ngaphezu kokungeniswa kwamanye amazwe. Indlela yokupheka ijusi yemifino esiphundu futhi enempilo nganoma yisiphi isikhathi sonyaka, sizokutshela manje.
Izithelo zemifino esheshayo eminyene - zokupheka
Kubonakala sengathi kungaba lula kunokulungisa ijusi - sibeka imifino ku juicer, imizuzwana embalwa, kanti ijusi ilungile. Kodwa lapha kukhona ezinye izimfihlakalo, usebenzisa ukuthi, ungathola inzuzo enkulu futhi ukunambitheka esiphuzweni.
Okokuqala, qaphela iqiniso lokuthi ukulungiswa kwejusi yemifino esanda kufakwa, udinga kuphela ukusebenzisa izithelo ezintsha ezivuthiwe futhi azikho umonakalo ebaleni. Uma ungaqiniseki ukuthi imvelaphi yemifino, susa ungqimba obuningi lwezinga elilodwa kunalokho evamile, ngoba kukhona ukuqoqa ubuningi be-toxin.
Akunconywa ukuthi ungeze usawoti kanye nopelepele kumifino yemifino - izinongo ziyanciphisa izinto eziwusizo. Kungcono ukwengeza ugarliki omncane, izinzuzo ziyoba okuningi, futhi ukunambitheka kuzothuthukiswa ngaphezulu. Ukusebenzisa iziphuzo ezinjalo kuyisifiso esifanele emva kokulungiselela, njengoba behla ngokushesha.
I-carrot , utamatisi nama-juice amaqanda ngokuvamile adliwe ngendlela ehlanzekile, kodwa, isibonelo, iklabishi noma ijusi le-beet akuyona nje ukunambitheka okungajabulisayo, kodwa kuyingozi ngendlela yayo ehlanzekile. Ngakho-ke, manje sizokutshela izinketho eziningana zokuhlanganisa imifino ukulungisa ijusi:
- ukunciphisa isisindo - izaqathe nesipinashi ngesilinganiso se-5: 3 noma izaqathe, ama-beet kanye nekhukhamba - 10: 3: 3;
- ukuqinisa isimiso sezinzwa - amaqabunga e-celery (3 izinqwaba), utamatisi (isigamu), iklabishi (100) g;
- lapho ukulala - izaqathe - ama-5 ama-pcs .; iklabishi - amaqabunga amathathu, i-parsley - isikhwama;
- ukuthuthukisa imetabolism - izaqathe, beet, isilimo esidliwayo esinamagatsha anamanzi nezimpande, ithanga - 2: 1: 1: 1.
Ngaphezu kwalokho, ungalungisa isanqante-ithanga juice (1: 1) noma isobho se-carrot-beet (7: 3).
Sikunikeze izindlela zokuvame kakhulu zemifino yemifino. Sebenzisa uma kunokwenzeka imifino yonyaka ekhulile endaweni yakho, futhi uthole inzuzo enkulu.