Iphunga elimnandi kanye nokunambitheka kweziqu ezinamanzi okusawoti esidliwayo esinamagatsha anamanzi akuthandwa yiwo wonke umuntu, kodwa uma unakekela impilo yakho nesimo sezempilo esinamandla, zama ukuhumusha izindlela zokupheka ezinomsoco we-celery ngezithasiselo ezihlukahlukene ezizosiza ukunambitha ukunambitheka okubukhali kwemifino futhi wenze okuhle - okumnandi.
Juice kusuka isilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba
Izithako:
- amaqabunga e-romano ulethisi - ama-5 ama-pcs .;
- amaqabunga eklabishi yase-kale - ama-5 ama-pcs .;
- ikhukhamba elikhulu;
- ambalwa amaqabunga e-parsley;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-3 ama-pcs .;
- Amagilebhisi aluhlaza - 85 g.
Ukulungiselela
Cishe usika amaqabunga e-romano nesikhumba, futhi kanye nabo ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley. Sidlulisa imifino nemifino nge juicer kanye namajikijolo avuthiwe amagilebhisi. Ijusi eliholayo alikho ngaphansi kokugcinwa futhi kunconywa ukuthi lisetshenziswe ngokushesha ngemva kokulungiselela.
Pear kanye apula juice nge isilimo esidliwayo esinamagatsha anamanzi
Izithako:
- amahlamvu we-ulethisi - into engu-1;
- Apple apula - 50 g;
- ikhasi elimnandi - 50 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs .;
- ilamula elikhulu - 1 pc.
Ukulungiselela
Ngaphambi kokuba wenze ijusi kusuka esilimo esidliwayo esinamagatsha anamanzi, ama-apula we-peel anezikhonkwane ezisuka kumgogodla, ne-lemon - kusuka ku-peel elimhlophe ne-peel. Dlulisa izithako ezilungiselelwe ndawonye nesaladi nesilimo esidliwayo esinamagatsha anamanzi ngokusebenzisa i-juicer. Ijusi lingagcinwa esikhwameni esingazimele kungakapheli izinsuku ezintathu emva kokulungiselela.
Ijusi le-celery elinamaqathe
Izithako:
- isixuku sezinhlanzi zesilimo esidliwayo esinamagatsha anamanzi;
- izaqathe - 220 g;
- ikhasi elimnandi - 250 g;
- utamatisi - 160 g;
- pepper eshisayo - ukunambitha;
- ijusi kalamula - 35 ml.
Ukulungiselela
Hlanganisa imifino evela ebantwaneni, uma kunesidingo, ugeze ngokunye ngokucophelela bese uwasika zibe izingcezu ezinkulu. Faka ikhasi le-pepper elimnandi kusuka kumbewu bese uyidlulisa i-juicer kanye nemifino elungiselelwe. Hlanganisa ijusi elilungiselelwe ngejamu lemon.
I-freshly encryed celery juice nemifino ingafakwa nge-pinch of salt, futhi ingasetshenziswa njengesisekelo se-cocktails ngophuzo olunamandla.
Umswakama we-celery - iresiphi
Izithako:
- izaqathe - 650 g;
- ama-apula - 450 g;
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - 85 g;
- impande yelinki - ucezu lwe-2-3 cm;
- i-lemon fresh - 15 ml.
Ukulungiselela
Ngemuva kokugeza ama-karoti, usike kakhulu, nama-apula ane-celery. Dlulisa isithelo nge juicer kanye nomsuka ginger, futhi uthele ijusi kalamula isiphuzo esiphelile, ngeke avumele ijusi amnyama. Uma ungenayo i-juicer, khona-ke ungayifaka esikhundleni sayo nge-blender evamile: shaya izithako ngesivinini esiphezulu, shiya i-puree emgqeni we-gauze bese uphuma ukuthi kukhona amandla.