Kusukela ebuntwaneni safundiswa ukuthi kufanele kube "okokuqala" kokudla - isobho, i-borsch, i-rassolnik njalonjalo. Kodwa maduze nje imibono ephikisanayo futhi ephikisanayo ivele kulo magazini. Abanye odokotela bezingane bakholelwa kakhulu ukuthi isobho kumele sibe sesidlweni somntwana nsuku zonke, abanye bangaboni inkinga ngokuthi ingane yenqaba isitsha sokuqala. Kunoma yikuphi, isinqumo salokho okumele ukondle izingane, thatha abazali kuphela.
Iyini isobho eliwusizo izingane?
Inzuzo eyinhloko yesobho yukuthi inyama, inhlanzi noma umhluzi wemifino okuphekwe kuqukethe izinto ezisebenzayo ezibangela ukudla, futhi ngenxa yalokho, zikhuthaza ukugaya okungcono nokufaniswa kokudla. Ukuncintisana okuncane kunamazambane ama-soups afihliwe - angabangeli ukufihla futhi ngaleyo ndlela angacasuli ulwelwesi lwamathumbu esiswini namathumbu ngenxa yobungqingili bawo obunamakha. Ngaphezu kwalokho, akudingeki ukuba bahlolwe, ngakho-ke ukudla okuphekiwe okuphekwe kahle kuyafaneleka ngisho nasezinsaneni.
Soups zokupheka izingane
Isobho lekhanda lekhanda lezingane
Iphunga iyasiza kakhulu, ngaphezu kwamavithamini amaningi namaminerali aqukethe i-fibre yokudla, okusiza ekuthuthukiseni ukugaya, ngakho-ke lokhu kusobho kunconywa ukungena ekudleni kusuka ezinyangeni ezingu-8.
Izithako:
- ithanga - ama-lobules ambalwa;
- izaqathe - ucezu olulodwa;
- ukhilimu - 150 ml;
- ibhotela - ucezu 1;
- usawoti.
Ukulungiselela
Imifino kufanele ihlanzwe, ihlanjwe iphinde ibe nezinhlamvu ezincane. Thela amanzi abandayo bese upheka uze upheke - kuze kube yilapho isanqante kanye neqoma libe buthaka. Amanzi ukuhlanganisa nokuhlanganisa imifino nge-sieve noma ukugaya ngosizo lwe-blender. Engeza usawoti, ukhilimu olufudumayo nebhotela, hlanganisa kahle uze ubushelelezi.
Isobho semifino ihlanzekile izingane
I-recipe yalesi sobho ingahlukahluka kuye ngokuthi ubudala bomntwana, inkathi nokutholakala kwemifino. Uma upheka lesi sobho esiphundu nesinomsoco ku-recipe "eyisisekelo", khona-ke ungayinika cishe kusukela ekuqaleni kokudla okuhambisanayo.
Izithako:
- iklabishi omhlophe - iqabunga elingu-1;
- amazambane - 1 pc;
- izaqathe - ucezu olulodwa;
- obilisiwe i-egg yolk - isigamu;
- amanzi - ingilazi eyodwa.
Ukulungiselela
Imifino ihlanzwa, ihlutshiwe, igaqulwe zibe izingcezu ezincane. Amanzi epanini aphethe ngamathumba, bese ufaka imifino kuwo, upheke ngaphansi kwesembozo uze ulungele imizuzu engaba ngu-15. Esikhathini isobho olungiselelwe, engeza i-isikhupha bese ugaye kuze kuhlanganiswe ne-blender. I-egg enesobho ingafakwa nsuku zonke futhi ihambisane nebhotela.