Ukulungiswa kwezithelo zomisiwe abantu bebelokhu bekwenza isikhathi eside. Okhokho bethu babesazi ukuthi isiphuzo esiwusizo, esiphunga futhi esingavamile ngendlela engavamile, esilungiselelwe kubo.
I-compote yezithelo ezomile yisiphuzo esiphundu, esiphundu, esiphundu esisekelwe izithelo ezomisiwe namajikijolo abilisiwe ngesiraphu elimnandi.
Kunezinketho eziningi zokulungiswa okufaneleko kokunciphisa izithelo ezomile. Ukuze uthole inzuzo enkulu, yenza kube ngcono ngokuxuba ama-apula, amapheya, umlimi omuncu kanye nama-apricot omisiwe . Ukwengeza izinhlobo ezihlukahlukene zamajikijolo, isibonelo, cherry, inja rose, i-currant, njll, ivuselele ukunambitheka kwayo futhi ngokuqinisekile izothuthukisa izindawo zayo eziwusizo.
Umama wendlu ngokuvamile ukhathalela indlela yokwenza i-compote yezithelo ezomile ukuze alondoloze ukunambitheka kwawo nezinto eziwusizo. Ubuchwepheshe obuyinkimbinkimbi obuyinkimbinkimbi yalokhu ngeke kudingeke, udinga kuphela ukwazi isikhathi kanye nokuhlelwa kokwelashwa kokushisa kwezithelo omisiwe namajikijolo kanye nesamba esidingekayo ushukela isiraphu, njengoba uzofunda kusuka esihlokweni sethu ngezansi.
Ukupheka kanjani ukudlala izithelo ezomile kumntwana?
Konke kuncike eminyakeni yobudala bendodana, okuzobe ulungisa ngayo i-compote yezithelo zomisiwe. Ngomncinyane, sithatha ama-apula omisiwe kanye namapheya kuphela, uma kungekho okuphikisanayo, ngoba lezi zithelo cishe zingabangela ukusabela okweqile.
Ukuze silungiselele i-compote, sigeza ngokucophelela amagremu ama-50 esithelo esomisiwe, sifake esikhwameni esincane soqweqwe lwawo koqweqwe lwawo, uthele ngamamitha afudumele ngamamitha afudumele angama-500, umboze ngesembozo sesilazi bese usishiya ukuvuvukala amahora angu-6, noma ngcono ebusuku. Bese ugqoka isitofu bese ulethe emathumba. Silandela inqubo ngokusebenzisa ikhava yeglasi, ngokushesha uma i-compote ibilisiwe, ususe ekushiseni bese uvumele ukupholisa phansi. Isikhumba asivulwa kuze kube yilapho umquba upholisa phansi, ngakho-ke, amavithamini amaningi agcinwa.
Uma ingane ikhulile kunonyaka owodwa ngaphambi kokupheka, i-compote ingaba mnandi ngoshukela, noma yengeze ekuqaleni nezinye izithelo ezomisiwe ngaphandle kokuphikisana ngokuthanda nokunambitha, ngaleyondlela ukwandisa usizo lokuphuza. Isibonelo, ama-rose okhalweni asiza ukulwa ne-avitaminosis, imifuno ine-laxative effect, futhi ama-blueberries omisiwe angasiza ekuphazamiseni emathunjini. Ukunciphisa nge-add of raspberries omisiwe kuyoba usizo kakhulu emakhazeni.
Esikhundleni soshukela, ungasebenzisa uju, uma kungenasifo sokubeletha kwengane, kodwa ukuyifaka ngaphakathi kakade selehlile endaweni efudumeleyo.
I-compote yezithelo ezomile endaweni eningi
Izimo ezihle zokulungiselela ukuqoqa izithelo ezomisiwe, ukuze kugcinwe amavithamini amaningi nezakhi, zakhiwe kudivayisi yesimanje ye-culinary - multivarquet. Njengoba isembozo sivaliwe, i-compote ithululelwa kulo, futhi ayibilisi njengenjwayelo. Ukubaluleka kanye nokusebenza kwalokhu kulungiselelwa kuyabonakala.
Izithako:
- noma yiziphi izithelo ezomisiwe ozikhethayo nokunambitha - 500 g;
- ushukela granulated - 1 ingilazi;
- amanzi - 3.2 amalitha.
Ukulungiselela
Izithelo ezomile zahlanza ngamanzi agijima, zathelwa emanzini amaningi aphekiweyo, zathululela amanzi abilisiwe afudumele bese zihamba imizuzu engamashumi amathathu. Bese wengeza ushukela, hlanganisa, vala isembozo se-multivark bese upheka kwimodi yokucima "i-Quenching" ihora nehafu. Ngemva kwesikhathi sesiphelile, sishiya kwimodi ethi "Ukushisa" enye imizuzu engu-23. Compote elimnandi, elimnandi kunezithelo zomisiwe selikulungele.
Isamba ushukela ekulungiseleleni i-compote singashintsha kuye ngokuthi izintandokazi zakho zithandwa kanjani. Lapho ukhonza, ungaba, uma uthanda, engeza engilaleni bese uhlanganisa izingcezu zelamula ne-ice tincetu.