I-Omelette iyinketho enomsoco futhi enhle kunazo zonke zokudla kwasekuseni, kodwa akuwona wonke umuntu othanda ukunambitheka kwe-baked noma i-omelet ephekwe epanini lokuthosa, ngaphezu kwalokho, ngezinye izikhathi ngenxa yeziphakamiso zabanikazi bokudla, abanye abantu bangadla izitsha eziphekwe ngabashadile. Kulesi simo, silungiselela i-omelet yombhangqwana - isidlo esilula, esinomsoco futhi esihlwabusayo. Akutshele ukuthi ungenza kanjani i-omelette kumbhangqwana.
I-omelette ku-steamer
Izithako:
- iqanda - izingcezu ezine;
- ubisi - 60 ml;
- usawoti - ukunambitha;
- ibhotela - 1 tbsp. isipuni.
Ukulungiselela
Ifomu le-steamer ligcotshwe ibhotela. Silungisa ingxube: shaya amaqanda ngosawoti nobisi. Thela ingxube engxenyeni bese ulungisa i-omelette ngamaminithi angama-10-15 (ngokuqondile, qaphela isikhathi kangcono emiyalweni). Ukulungele ukukhonza i-omelet ngamakhambi, ukhilimu omuncu noma i-yogurt engagculisi.
Uma isikhathi esiningi sidlulela phakathi kwasekuseni nasekuseni, lapho kungenakwenzeka ukuba silume, sizobe silungiselela i-omelette nge inyama, ushizi, pepper elimnandi nemifino.
Omelette for umbhangqwana - inguqulo eyanelisayo
Izithako:
- inyama yenkukhu abilisiwe - 100 g;
- ikhasi elimnandi - izingcezu ezingu-1-2;
- ushizi "isiRashiya" - 70 g;
- amaqanda - izingcezu ezingu-10;
- ubisi - izingcezu eziyikhulu;
- usawoti - ukunambitha;
- pepper elimnandi - uphizi 6-8;
- amafutha "asezingeni eliphansi" - 50 g;
- imifino - isikhwama esincane esincane.
Ukulungiselela
Pepper enomnandi, omisiwe, uthathe ama-cubes amancane, ukususa imbewu. Inkukhu ephekwe (ingafakwa esikhundleni sehhashi noma isobho elibilisiwe) ngezandla zikhazimule zibe izintambo ezincane. Ushizi lufakwe kwi-grater enkulu noma oqoshiwe. Sizogeza imifino, susa umswakama futhi usike. I-Pepper izobe isemhlabathini noma ngesibindi. Amaqanda sizokwephula isitsha se-koqweqwe lwawo, sizobe siphelile, sizobe siphume futhi sizoshaya. Kancane kancane, masizithelele ebisi bese sixuba kuze kube lula. Engeza inyama, ushizi, pepper, imifino uphinde uhlanganise. Ukuma kunamafutha ngamafutha futhi ngobumnene bathululele kuwo umsebenzi omelet. Sipheka i-omelette isikhathi esingaphansi kwesigamu sehora.
Uma i-steamer engekho, lungiselela i-omelette endaweni yokugeza amanzi. Ngale ndlela, ungakwazi ukulungiselela i-omelet ephuziweyo yengane - ngoba lokhu sisebenzisa ukubunjwa kwe-batch silicone. Kungcono ukwenza i-omelet enjalo emaqanda amakholomu, ngoba i-Salmonella ayihlali kuzo, ukuze izitsha ziqinisekiswe ukuthi ziphephile.
I-omelette emanzini okugeza
Izithako:
- ubisi - 30 ml;
- izigwaca zamaqanda - izingcezu ezingu-5-6;
- usawoti - ingcosana;
- amafutha - 1 tsp.
Ukulungiselela
Esigodini esincane noma nge-pial, sihlanganisa amaqanda nezigwaca nosawoti. Sifaka ubisi bese siphunga kahle nge-whisk noma imfoloko. Isibungu se-silicone senziwe ngamafutha futhi sichitha inhlanganisela yamaqanda kuyo. Sihlela ukugeza kwamanzi: epanini lamanzi abilayo sabeka i-colander ukuze amanzi ashisayo angadluli kulo. Ku-colander sibeka isikhunta, simboze ngesembozo (ushiye igebe elincane) bese usishiya emlilweni omncane imizuzu engu-10.
Uma usebenzisa izikhupha zamaqanda ngenkathi ulungiselela ubuciko bokupheka, kodwa ama-squirrels ashiywe, silungiselela i-omelette yamaprotheni kumbhangqwana e-multivark. Okuqukethwe kwe-caloric kwe-omelet kuyoba okuphansi, ukunambitheka kunethenda kakhulu.
Amaprotheni aqhekekile amaqanda
Izithako:
- amaprotheni - amaqanda angu-4-6;
- ubisi - 4 tbsp. isipuni (60 ml cishe);
- usawoti - ukunambitha;
- amafutha okugcoba isikhunta.
Ukulungiselela
Amaprotheni usawoti futhi unike kancane kancane. Ngendwangu encane, uthele ubisi bese ushaya kahle ingxube ukuze uyenze ngokufanayo. Ukuze silungise i-omelette sisebenzisa ifomu le-silicone: siyigcoba ngamafutha, sidlulisa umxube weprotheyini. Sifaka ifomu kwisitsha se-multivark, besebenzisa idivayisi ekhethekile, vala isembozo bese usetha "Ukupheka kwe-Steam" noma "I-Varka ne-stei". Lapho i-multivarker ivaliwe, i-omelette enqabile yamaqanda isilungele umbhangqwana. Sisebenzisela ukudla kwasekuseni nge-yoghurt, okusanhlamvu noma i-muesli.