Uma ingane yakho ingakabi nonyaka ongu-1 ubudala, kungcono ukuthi ungeneli ekudleni kwakhe amaqanda amhlophe nobisi bezinkomo. Ngakho-ke, sikunikeza zokupheka ngokulungiselela i-omelette yezingane izingane ezindala. Iphuma kakhulu enamanzi futhi enobumnene futhi ngokuqinisekile iyoletha izinzuzo eziningi kunokuba zithosiwe. Ngakho-ke, ake siqale!
I-omelette yezingane kuhhavini
Izithako:
- inkukhu yenkukhu - izingcezu ezintathu;
- usawoti - 0.5 tsp.
- ubisi - 150 ml;
- imifino esisha - uma ifisa.
Ukulungiselela
Amaqanda ahlanza kahle futhi aphukile ekomitini elijulile. Bese uthele ubisi olubandayo, uphonsa ucezu kasawoti bese uxuba kahle ngemfoloko noma i-whisk. Manje sichitha ingxube eqediwe efomini lokugcoba, sifafaze ama-herbs asanda kutholakala uma kufunwa, bese ubhaka i- omelet kuhhavini elishisayo cishe emaminithi angu-30 ekushiseni kwama-180 degrees, ngaphandle kokuvula umnyango ngenkathi upheka.
I-omelette yezingane ku-multivariate
Izithako:
- iqanda lenkukhu - ucezu olulodwa;
- ubisi 1.5% - 50 ml;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti.
Ukulungiselela
Manje tshela ukuthi ungalungisa kanjani i-omelet yezingane. Multivarku kusengaphambili, vula uhlelo "Steam ukupheka" kanye nesikhathi imizuzu 10. Esikhathini esitsha siphuza amaqanda ahlanzekile, uthele ubisi bese ubeka usawoti ukunambitha. Beat konke nge mixer, whisk noma blender kuze kufinyeleleka ehambisanayo, enhle kakhulu. Ukubunjwa kwamakhemikhali akugcobe ngamafutha futhi kugcwele ubisi lweqanda-ubisi.
Bese ufaka ifomu kwisitsha se-steamer bese uyifaka kwi-multivark, cindezela inkinobho yokuqala bese ulungisa i-omelet kuze kube sekupheleni kohlelo. Endaweni yobisi, ungasebenzisa ukhilimu , futhi wengeze ushizi, imifino nezinye izithako ezifanele ingane yakho. Singakwazi ukuhlobisa isidlo esilungile ngamathele utamatisi, ikhukhamba noma amakhambi amasha.
I-omelette yezingane kuhhavini ye-microwave
Izithako:
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- usawoti - ukunambitha;
- Ubisi - 100 ml;
- ibhotela;
- amafutha omnqumo - 1 ithisipuni.
Ukulungiselela
Okokuqala ugeze amaqanda ngokucophelela ngamabhasi ngaphansi kwamanzi. Bese uwaphule esitsheni, thatha i-mixer ne-whip imizuzwana engu-20 ngesivinini esiphakathi. Bese ufaka kancane usawoti emxukeni weqanda bese uphahla. Ngemuva kwalokho, uthele ubisi, uhlanganise futhi uthele isisindo esiphuthumayo esitsheni esikhethekile, oyile ngebhotela. Manje faka izitsha kule microwave, umboze ngesembozo bese upheka amaminithi angu 2-3 kumandla aphezulu. Ngemuva kwalokho, sishintsha i-omelette kuya epuleti, uthele ngamafutha omnqumo bese ubiza izingane ukuthi zidle ukudla kwasekuseni!