Umama ngamunye uzama ukuncelisa ingane yakhe ethandekayo kuphela ukudla okuwusizo, okumnandi futhi okuphekwe kahle futhi, njalo, ufisa ukujabulisa izidingo zakhe zokunambitha.
Namuhla, sizokutshela indlela yokulungisa kahle i-omelet kuhhavini ye-microwave yengane.
Izingane zincoma ukuthi izingane ezincane zonyaka zilungiselele i-omelet ezivela emaqanda ezigwaca, njengoba zisebenziseka kakhulu, futhi okubaluleke kakhulu ukuthi zingenakubalwa kakhulu ukudala izifo.
I-Omelet kusuka kumaqanda wezigwaca wengane eneminyaka eyodwa
Izithako:
- amaqanda ezigwaca - ama-4 ama-pcs;
- ubisi ingane - 50 g;
- ibhotela - 1/2 tsp;
- usawoti (ozikhethela).
Ukulungiselela
Siphuza amaqanda singene esitsheni, engeza ubisi, usawoti omncane kakhulu (uma usuvele usinika usawoti kumntwana wakho), bese uvuselela ngemfoloko uze uhambisane. Simboza isitsha seglasi se-oven microwave noma yisiphi esinye isidlo esifanelekayo ngamafutha omuncu, uthele umthamo weqanda bese uyifaka kwi-microwave imizuzu emibili noma emithathu. Ungasebenzisi amapuleti epulasitiki kanye neziqukathi ukulungiselela i-omelet yengane ku-microwave, ngoba kukhona ithuba lokuthola ukungcola okulimazayo eplastiki kwisidlo esiphelile.
Sipholile esimweni esishisayo futhi singondla umntwana.
I-Omelet ne-cauliflower kanye ne-izaqathe zezingane
Izithako:
- amaqanda okugwaza noma amaqanda ezinkukhu - 4 noma ucezu olulodwa;
- ubisi ingane - 50 g;
- ukholifulawa - inflorescences eziningana;
- izaqathe - 20 g;
- ibhotela - 1/2 tsp;
- usawoti (ozikhethela).
Ukulungiselela
Ukholifulawa ubilisiwe kumbhangqwana noma emanzini kuze kube yilapho usulungile bese ufaka efomini elifakwe oyile ukupheka kuhhavini le-microwave. Okuphezulu ngengxube yamaqanda axubekile ahlanganiswe nobisi nosawoti futhi afakwa eminjini emine imizuzu emithathu.
Yiphumelele esimweni esishisayo, uyibeke epulatifheni bese uyikhonza ingane.
Ngokusho iresiphi efanayo, ungase futhi ulungiselele i-omelet ne-zucchini yezingane, ubeke esikhundleni sayo nge-cauliflower.
I-omelette ene-cottage shizi yengane
Izithako:
- amaqanda okugwaza noma amaqanda ezinkukhu - 4 noma ucezu olulodwa;
- ubisi ingane - 50 g;
- i-cottage shiese - 100 g;
- ibhotela - 1/2 tsp;
- usawoti (ozikhethela).
Ukulungiselela
Amaqanda okugwaza noma iqanda elilodwa lezinkukhu lixubene nobisi lwezingane, engeza usawoti omncane uma kuthanda. Sidlulisa ushizi we-cottage, sihlwitha nge-sieve, bese sishukumisa ngosizo lwe-whisk noma imfoloko kuze kube yifane. Thela ingxube elandelwayo ibe isitsha seglasi eligcotshwe noma isimo esifanele ukupheka kuhhavini le-microwave bese upheka imizuzu emithathu.
Sithola i-omelet esilungile ne-cottage shizi evela emayini-microveve, ipholile ibe yisimo esifudumele bese usondla umntwana.
I-omelette enjalo inganambitheka nge-sugar encane uma ifisa, noma faka ucezu oluthuliwe lwe-banana ukuze ubumnandi.