I-Apple yizithelo zokuqala ezitholwa emkhwenyana wengane engumhlengikazi. Ukusetshenziswa kwe-apula kwezingane kunqunywa izakhiwo zabo eziphezulu zokudla okunomsoco nokuphulukisa. Ama-apula aqukethe amavithamini C no-B, i-carotene, usawoti wamaminerali we-calcium, insimbi ne-phosphorus. I-vitamin C ekhethekile kakhulu e-apula, ukusetshenziswa kwayo kunomphumela omuhle ku-hematopoiesis. Izinhlobo ezinomsoco zicebile nge-pectin, zizinzisa imetabolism, kanye nemithi elwa namagciwane. Ama-apula athuthukisa ukudla nokugaya, usizo kusiqinisa ukuzivikela.
I-Puree evela kuma-apula amasha wezingane angalungiswa ngezindlela ezihlukahlukene:
- I-elula kakhulu futhi elula uma udinga inani elincane le-puree (ekuqaleni kokudla okuhambisanayo): faka isipuni nge apula ehlutshiwe bese usheshe unike ingane okuqukethwe kwe-spoon;
- lapho kudingwa amazambane amaningi ahlambulukile, kuyoba lula ukukulungiselela ngokusebenzisa i-trowel yezingane ezikhethekile;
- blender - ingasetshenziswa futhi uma ukhetha izindlela zokupheka eziphezulu.
Kusukela ukunika ingane i-apula, qaphela ngokusabela kokuphila komntwana kuso: kungakhathaliseki ukuthi kuneziqhumane esikhumbeni, izifo zesibalo, ukukhiqizwa kwegesi okwandayo kanye ne-colic. Ukunciphisa ama-apula ezinganeni akuvamile, kodwa kusenzeka. Lokhu kusebenza ngokukhethekile kuma-apula abomvu - yingakho umkhwenyana uqala ngezinhlobo eziluhlaza. Kodwa ukubekezelelana kwama-apula aluhlaza emgodleni wokugaya izingane akuyona into engavamile.
Ukuvimbela ukusabela okubangelwa ukwelashwa kanye nokuphazamiseka kokugaya, qala isithelo esingahambi kusuka eluhlaza, kodwa kusuka ku-apple ebhaka.
Ungabhaka kanjani i-apula ingane?
Ama-apula aqinile ahlaza okwesayizi omncane ageza, uthathe ama-halves, susa ingqikithi. Awudingi ukukhipha ikhasi. Uma ama-apula asebenza kahle kakhulu, faka u-0,5 l. L. Emagqumeni avela emaceleni. ushukela. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15. Ukulungele ukuvumela ama-apula aphuze, asuse inyama nge-spoon, uyihlanganise ngendebe bese uyinika ingane.
Lona iresiphi elula, efanelekayo kunomncinyane. Njengoba i-crumb ikhula, kuyokwazi ukuthuthukisa nokuyicindezela: ushintsho, ubhake ama-apula ngendwangu yesisu (kusukela ezinyangeni ezingu-8), isinamoni (esiseduze neminyaka engu-2), uju (uma kungekho ukungezwani komzimba kuwo), amantongomane kusukela eminyakeni emihlanu).
I-apple ephekwe ngezinsana ngumkhiqizo ophephile futhi owusizo. Ukwelashwa okushisa okunciphisa kunciphisa ingozi yokuphendula okwehliswayo, kuthuthukisa ukugaya komkhiqizo ngegciwane lokugaya, ngenkathi ngesikhathi esifanayo, kugcina amaningi amavithamini nezici ezilandelanayo eziqukethwe kuwo.
Hlanganisa ekuqaleni kwama-apula akho aqoshiwe, futhi emasontweni ambalwa, mhlawumbe, kuzofika isikhathi lapho unganika umntwana kanye ne-apula eluhlaza.