Izakhiwo ezisebenzayo ze-oatmeal porridge seziye zafundwa futhi zaqinisekiswa ngokuphila. Inkulumo ethi "Oatmeal, sir" evela ku-ifilimu ngoSherlock Holmes yaba nephiko, ngenxa yokuthi watshelwa nge-aplomb, njengokungathi akuyona umbuzo we-oatmeal, kodwa ubuciko obuciko bokubuciko. Kwamanye amazwe, i-oatmeal ingenye yezingubo eziyinhloko. Ngokuvame kakhulu kudliwa ukudla kwasekuseni futhi kufakwe kwezinye izitsha.
Abaningi bethu bayazi ngezinzuzo kanye nokulimala kwe-oatmeal porridge kusukela ebuntwaneni. Amama asibuza ukuthi sidle ama-oats, ukuze sikhule sikhule futhi siphelele. Ukulimala okuyinhloko kwesikhukhula se-oatmeal ngaleso sikhathi kwakuwukuthi asizange sikufune, njengeminye imikhiqizo ewusizo futhi edingekayo.
Nokho, omama babeqinisile: i-oatmeal kufanele idliwe. Ukubunjwa kwalo okucebile kusiza umzimba ukuba usebenze ngokugcwele, futhi umuntu - azizwe enempilo futhi ejabule.
Ukusetshenziswa kwe-oatmeal porridge kubangelwa ukwakheka kwawo okumangalisayo. Ihlanganisa:
- amino acid;
- imifino yemifino;
- inani elikhulu lamavithamini (amaqembu A, B, C, E, K kanye nePP);
- ama-acid (e-erucic, oxalic, malonic, i-pantothenic acid, i-nicotinic);
- amaminerali (iron, manganese, magnesium , phosphorus).
Ngayinye yalezi zakhi iyadingeka emzimbeni wethu. Siyabonga, wonke amaseli anethuba lokusebenza ngokugcwele nokufeza imisebenzi yabo, ukusekela umzimba endaweni enempilo.
Iyini ukusetshenziswa kwe-oatmeal?
- I-oatmeal ithuthukisa umsebenzi wepheshana lomathumbu. Kuwusizo kubantu abanezinkinga ngokugaya, i-gastritis, i-colitis, ukuqotshwa noma izilonda zesisu.
- Ithuthukisa isimo se-muscular system: iqinisa imisipha, ibakhulule ukukhathala nobuhlungu. Lo mhlaba wenza i-oatmeal porridge isici esibalulekile sokulinganisa kwabagijimi nabantu ababenomsebenzi wabo ohlotshaniswa nokucindezeleka okuqinile ngokomzimba.
- Uqinisa uhlelo lwethambo. Ngakho-ke, kufanele kufakwe kwimenyu yezingane, intsha kanye nabantu asebekhulile.
- Siza ukuphuluka ngemuva kokugula okungathí sina noma ukuhlinzwa.
- Ikhuthaza ukutholakala komzimba wonke, kwandisa ukuzivikela komzimba.
- Kuyinto yomkhiqizo wokudla, ithobisa kalula umzimba.
- Ithuthukisa isimo sengqondo. I-Vitamin B6, equkethe ama-oats, yandisa ukukhiqizwa kwehomoni yenjabulo - i-serotonin. Ngenxa yalokhu, isimo sengqondo sithuthuka, ukujabula kuvela, izimo ezicindezelayo ziyahamba.
- Kuthuthukisa i-coagulability yegazi futhi kuvimbela ukuthuthukiswa kwe-osteoporosis ngenxa ye-vitamin K.
- Kunciphisa i- cholesterol eyingozi yomzimba, ngcono isimo se-cardiovascular system.
- Ivikela umzimba kusuka kuma-radicals mahhala, okuholela ekuthuthukiseni umdlavuza.
- Uhlanza umzimba wezinto eziyingozi.
- Kuvunyelwe i-dermatitis kanye ne-allergies.
- Ithuthukisa isimo sesikhumba, izinwele nezipikili.
- It ngcono ukusebenza kwesibindi, izinso, gland yegciwane.
Iyini i-oatmeal eyingozi?
Inani elikhulu lempahla ewusizo lingabangela umqondo wokuthi i-oatmeal ngumkhiqizo jikelele. Noma kunjalo, lokhu akunjalo. Kuyasiza, kodwa hhayi wonke umuntu hhayi njalo.
- Ungadli i-oatmeal nsuku zonke
isikhathi eside, ngoba ususa i-calcium emzimbeni futhi iholela ekutheni i-vitamin D ishiyeka. Kodwa-ke, ngama-oats amancane ama-oats, ngokuphambene nalokho, kuthuthukisa isimo se-osseous system. - Ukuqhathaniswa nokusetshenziswa kwe-oatmeal yisifo se-gluten-enteropathy (isifo se-celiac). Cishe konke okusanhlamvu kuvinjelwe kule sifo.
Oatmeal ngumkhiqizo owusizo kakhulu. Naphezu kokuthi ama-oat flakes ayinambitha yasemakhaya, ungadli oatmeal nsuku zonke. Ukuze silondoloze impilo kanye nentsha iminyaka eminingi, kufanele siqaphele ukuthi ukudla kulinganisiwe futhi kuyahlukahluka.