Kubonakala sengathi inani lezidlo lilingana ngqo nenani labantu abakhuluphele kakhulu. Emva kwakho konke, uma kukhona isipho esinjalo, kufanele kube yini okudingekayo! Kufanele sivume ukuthi izwe lihlushwa ukukhuluphala, futhi libuhlungu ikakhulukazi kwabesifazane. Phela, yini engaba buhlungu kowesifazane kunowesifazane okhulayo obuka kuye esibukweni. Angifuni kube yiqiniso. Kodwa, yebo, lokhu kuyiqiniso lethu, okufanele siphila kulo, futhi phezu kwalokho esingasebenza khona.
Ukulahleka kwesisindo esinzima
Ngenxa yokwesaba, noma mhlawumbe ngenxa yesifiso esiningi ngokweqile ukunciphisa isisindo, kodwa ukuqonda ukuthi akekho amandla okusebenza enkambeni ende, abesifazane abaningi banesibindi ngokusheshisa ezibhebheni, teas, nezinye izidakamizwa zokulahlekelwa isisindo. Umphumela ukulahlekelwa kwama-kilos ambalwa ngenxa yokweqa kwezindaba ze-fecal noma ukulahlekelwa uketshezi, ukuphazanyiswa umkhondo we-GI, ukuphazamiseka okukhulu. Thatha ngokwakho, ube nesineke, sizokutshela ukuthi ungayinciphisa kanjani umzimba.
Ukulahlekelwa kwesisindo ngokushesha
Uthole isisindo ngokuhlelekile iminyaka eminingi, futhi manje ufuna ukulahlekelwa isisindo ngokushesha futhi ngokuphepha? Lokhu ngeke kusebenze. I-slower olahlekelwa yi-kilogram, isikhathi eside sisindiswa, futhi kuphephile ukulahlekelwa isisindo okungaphezu kuka-1kg ngesonto. Futhi kubantu abakhuluphele kakhulu - ngisho nangaphansi.
Ukulahleka kwesisindo okusheshayo kuyathinta isikhumba, ngokushesha ukulahlekelwa isisindo - kuphakamisa amathuba okulula, isikhumba saggy.
Ukulahleka kwesisindo esiphephile
Indlela kuphela yokulahlekelwa isisindo ngempumelelo futhi isikhathi eside ukushintsha indlela yakho yokuphila ngokugcwele. Lokhu akusebenzi nje kuphela kokudla, kepha futhi namaphethini okulala, imikhuba emibi, umsebenzi womzimba. Indlela kuphela edidiyelwe ingakunciphisa ngokuphumelelayo isisindo esingadingeki.
Ukudla okunempilo
Ukudla okunempilo kuyinto ukudla okunempilo okungafaki imikhiqizo enzima, imikhiqizo eyingozi , ngenkathi igcinwa zonke izakhi ezincane nezincane. Indlela engcono kakhulu yokulahlekelwa isisindo masinyane ukulahla okwesikhashana futhi kuze kube phakade kusukela ekudleni inyama, imikhiqizo eqedile, ama-sauces okufakelwayo, imikhiqizo yokubhema, imikhiqizo ehlanjululwe. Ngemva kwezinsuku zokuqala zenqatshwa, ngisho noma ungakabi nesikhathi sokuqala ukuzivocavoca umzimba, uzobona ushintsho empilweni yakho nasesisindo.
Imikhiqizo ehlanjululwe ifaka konke ukudla okumhlophe - ufulawa we-premium, ushukela ocolile, irayisi yomhlabathi, amazambane, ngamafuphi, yonke ufulawa nemikhiqizo emihle. Ngesikhathi esifanayo, awukwazi ukuphika ushukela olubomvu, ilayisi elibomvu kanye nofulawa we-rye.
Ama-calories
Uma ufuna ngempela ukwazi ukulahlekelwa isisindo ngokushesha futhi isikhathi eside, nakanjani awukwazi ukwenza ngaphandle kwamakhono okubala ikhalori. Okokuqala, bala ukuthi yisiphi isidingo sakho sansuku zonke ngamakhalori, bese ujwayele ukucabangela okuqukethwe kwekhalori kwezitsha. Awukwazi ukunciphisa okuqukethwe kwekhalori yansuku zonke ngezansi kwe-1200 kcal, kuyingozi kakhulu futhi kuyingozi.
Amanzi kanye neziPhuzo
Phuza nsuku zonke zamanzi angu-1,5 kuya ku-2 (hhayi itiye, hhayi ikhofi, hhayi ama-juice). Amanzi asusa "ukungcola" emzimbeni, amanzi akhuthaza amathumbu emathumbu emanzini, amanzi akhipha isikhumba. Kunzima ukuthola amanzi ahlanzekile, ehlala edolobheni. Kodwa-ke, uma kungekho mthombo osondelene namanzi we-artesian, yehla phansi futhi uthenge amanzi ahlanzekile emabhodleleni.
Amajaji emaphakheji avame ukuqukethe ushukela, ama-preservatives, futhi kufanele abhekiswe kuma-nectar, ngoba ijusi kuwo ku-20-30%. Cwaninga ngokucophelela amalebula, noma uthenge kangcono i-juicer elula futhi udle okusha.
Ezemidlalo
Awukwazi ukulahlekelwa isisindo ngaphandle kokuhamba. Okungenani ngoba, uzothola isisindo ngenxa yokulahleka kwemisipha, kodwa hhayi izicubu ezinamafutha, futhi lokhu akukhanga kakhulu. Uzoyithanda imidlalo, thola eyakho kuphela. Ungaphenduli induku bese uqala ezincane: ukugijima kwamasonto onke, ukuqeqesha ekhaya nge-fitball, amakilasi e-yoga futhi ungenzi ngaphandle kwe-elevator!