Izifo ze-endocrinological ngokuvamile ziholela ekukhulupheni, okuyinto enzima kakhulu ukulwa nezindlela zendabuko. Kusethi yesisindo esiningi ngokweqile kuholela futhi i- hypothyroidism - ukwephula ukukhiqizwa kwama-hormone ku-gland yegciwane.
Ngingakwazi yini ukulahlekelwa isisindo nge-hypothyroidism?
I-Hypothyroidism yisifo esibucayi esibangela izinkinga eziningana, njengokukhula kwesisindo esiningi, ukwanda kwama-cholesterol amazinga, ukukhathala ngokweqile, ukukhubazeka kwememori, ukunciphisa umzimba, ukuwohloka kwesikhumba nezinwele. Amadoda nabesifazane abane-hypothyroidism balahlekelwa ezinye zezimfanelo zobuciko babo - owokuqala une-erectile ukungasebenzi, lo mlando unokwephula umjikelezo.
I-Hypothyroidism ikhula kancane kancane futhi kancane kancane. Yingakho umuntu ogulayo kaningi engasolisi ngesifo futhi ahlushwa izimpawu ezimbi ngamunye. Kodwa-ke, ngaphandle kokwelashwa okhethwe udokotela, i-hypothyroidism ingabangela ukuhluleka kwenhliziyo ngisho nakubani.
Ukulahlekelwa isisindo nge-hypothyroidism kungenzeka, nakuba le nkinga isondelene nesiguli. Okubaluleke nakakhulu - ukuxazulula inkinga yokungabi nama-hormone, okusho ukuthi ukwelashwa okuqhubekayo kuyo yonke impilo. Ngaphambi kokuqoka izidakamizwa, udokotela uthola izici ezenza ukuthuthukiswa kwe-hypothyroidism. Kungaba ukuvuvukala noma ukususwa kwegciwane le-thyroid, izinkinga zokuzalwa, ukungabi khona kwe-iodine, umthelela wemithi ethile, ukuhlukunyezwa kwi-hypothalamus noma i-pituitary gland.
Indlela yokulahlekelwa isisindo nge-hypothyroidism?
I-Hypothyroidism kanye nesisindo esinqunyiwe sithintana nendawo yokuqala ngenxa yezinga elingavamile lokulinganisa. Gcwalisa isisindo kulokhu, ungasiza ngokudla okunempilo, impilo esebenzayo kanye nemithi efanelekayo.
Ukuze ulahlekelwe isisindo esiningi ngokwe-hypothyroidism kusiza futhi ukwelashwa kwamakhambi abantu, ikakhulukazi - ama-infusions nama-broths. Enye yezindlela eziphumelelayo kakhulu - i-tincture kusuka kokuhlukaniswa kwesikhuni. Ukuze wenze i-tincture, isipuni se-baffles oqoshiwe sithelelwa ku-500 ml ye-vodka futhi iqhubekele izinsuku ezingu-21 endaweni enomthunzi. Phuza umuthi we-isipuni esingu-1 ngaphambi kokudla.
Okubalulekile ukukhuluphala ngokumelene nesizinda se-hypothyroidism yi-decoction ye-chamomile izimbali. Kufanele ukuphuza okungenani izibuko ezimbili ngosuku. Kanye ne-chamomile, ungakwazi ukuphuza i-rose rose, i-wort yaseSt. John, umjunipha, i-licorice, i-chicory. Lezi zitshalo zisiza ukuthuthukisa ukugaya, ukugqugquzela ukugaya umzimba nokuzikhandla ngokweqile imikhiqizo yomzimba.
Nciphisa i-cholesterol, uhlanza umzimba, ususe umthamo owengeziwe futhi ulungise isimiso sokugaya ukudla kusiza i-beetroot ijusi, esithatha isigamu seglasi ekuseni ngesisu esingenalutho. Ikhuthaza kahle ukujwayelekile komzimba kanye nenhlanganisela ye-beet, isanqante namazambane amazambane ngokulinganisela okulinganayo. Thatha lesi sidakamizwa 40 ml izikhathi ezintathu ngosuku ngaphambi kokudla.
Indlela yokusheshe ulahlekelwe isisindo nge-hypothyroidism: ukudla
Izimpawu ezivamile ze-hypothyroidism ziwukukhathala okungapheli futhi kunciphisa izinga lomzwelo. Ngokumelene nemvelaphi yalezi zimpawu, isiguli ngokuvamile siqala ukuhamba ngendlela yokuphila futhi sidle kakhulu, hhayi imikhiqizo ewusizo kakhulu. Ukuze unciphise isisindo esiningi kulokhu, udinga ukudla.
I-regimen enikezwe i-hypothyroidism ingabandakanyi imikhiqizo ecebile yamafutha evela emfuyweni, usawoti, ushukela, imikhiqizo yefulawa, uju. Ukugcizelela kokudla kufanele kwenziwe emikhiqizweni yamanoni aphansi, imifino kanye nezithelo ezinoshukela ophansi nesitashi, inyama enomfutho nenhlanzi.
Ukudla kwe-hypothyroidism kuhlinzeka ngokudla okuyingqayizivele ngokudla okugunyaziwe ezinxenyeni ezincane izikhathi ezingu-5-6 ngosuku. Ukubulawa yindlala kuleli cala kuyaphikisana, ngoba isilinganiso samafutha ashisa kuleli cala siwela cishe ku-zero. Nciphisa izinga lama-kilojoule kufanele lilungile. Ungabala ikhalori yansuku zonke ngefomula: isisindo
Ukudla okungenani ukulahlekelwa isisindo:
- ibhulakufesi - i-cutlet ye-steam ne-buckwheat ebilisiwe;
- Isidlo sasekuseni sesibili - i-cottage ushizi ophansi;
- isobho - imifino yemifino, inhlanzi ebilisiwe, amazambane aqoshiwe;
- isiphuzo se ntambama - inkukhu ebilisiwe nesaladi;
- dinner - kefir.
Ngokushesha ulahlekelwe isisindo lapho i-hypothyroidism isisiza ngokusebenza ngokomzimba - ukuhamba okude, ukubhukuda, ukugibela ibhayisikili. Izikhathi ezivamile zisebenza ngokusheshisa umzimba, futhi ukulahleka kwesisindo kwenzeka esikhathini esifushane.