Umdlavuza wesibeletho namuhla unendawo yokuqala kunazo zonke phakathi kwamanqamu kumabhinqa. Njalo ngonyaka amacala angama-1 million abhalisiwe emhlabeni jikelele. Ngokwezibalo ze-WHO, abesifazane abangu-30% abaye banomdlavuza webele baneminyaka engaphansi kwengu-45 ubudala.
I-American "Cancer Institute" kulinganiselwa ukuthi nge ukwelashwa okufika ngesikhathi, lesi sifo sitholwa ngamacala angu-98%. Ngakho-ke, ukuxilongwa ngesikhathi esifanele nokuvimbela umdlavuza webele kunesibaluleke kakhulu.
Ukuhlonza
Owesifazane ngamunye, ukuze agweme ukuthuthukiswa komdlavuza wesifuba nokuvimbela kwawo, kufanele ahlole ukuhlolwa kwamalanga amabele akhe. Ukwenza lokhu:
- Yima phambi kwesibuko esikhulu bese uhlola ngokucophelela isifuba. Khokha ngokukhethekile ifomu layo.
- Ngemva kokwenza isigamu sejika, hlola isifuba ngasinye ngokuhlukile. Bese useka izandla zakho entanyeni yakho ukuze welule umsizi we-pectoral, bese uhlola ingilazi futhi.
- Ngesandla sakho sokunene, palpate isifuba sesokunxele. Akufanele kube nobunzima. Bese ushintshe isandla sakho uhlole isifuba sakho sokunene.
Izimpawu zokuxwayisa
Emva kokuhlolwa, owesifazane akufanele athole noma yimaphi izimpindi noma izinguquko ngendlela ye-gland yamathambo. Uma izinguquko zitholakala, kubalulekile ukuhlukanisa kahle. Izimpawu zokuthuthukiswa komdlavuza webele:
- noma yiziphi izimpawu noma ukuvuvukala endaweni yesifuba engapheli emva kokuya esikhathini;
- shintsha usayizi, kanye nesimo sebele;
- ukukhishwa emanzini, angahlotshaniswa ne- lactation , ngezinye izikhathi abe nokuhlanganiswa kwegazi;
- ukushintsha kwesikhumba endaweni yesifuba (izibhamu, ukubomvu).
Ukuvimbela
Abesifazane abaningi abazikhathazi ngokwenza ukuhlolwa okuchaziwe ngenhla futhi uma bekwazi kangcono ukuvimbela umdlavuza webele. Ngalesi sifo, ukuvimbela umdlavuza webele kunendima enkulu. Yingakho ukulandela lezi zici ezilandelayo kuyadingeka.
- Ukukhetha okukhethiwe kwezingubo zangaphansi. Ekhethiwe ngokungafanele, hhayi ngosayizi, izingubo zokuhlanza zilimaza isikhumba sethemba sezigulane ezincelisayo, futhi zicasula izintambo zomzimba ezikuyo. Yingakho owesifazane kufanele aqaphele ngokukhethekile ukukhethwa kwezingubo zangaphansi. I-bra kufanele ihambelane nobungani besifuba futhi ingabi ukwephula isikhundla sayo esifanele, sesimo se-anatomical. Ingozi ekhethekile iboniswe ngamamodeli, ekwakhiweni kwayo okungekho ukuhlinzekwa okungahambi kahle.
- Ukudla okunempilo. Ososayensi baye bafakazela ukuthi imbangela eyinhloko yokuthuthukiswa kwezifo ezingokwemvelo kukhona ama-radicals mahhala atholakala ekudleni. Ngakho-ke, owesifazane kufanele ngempela adle ukudla okunomsoco olwa nama-antioxidants. Isibonelo, itiye elihlaza. Kubonakala futhi ukuthi ama-flavonoid aqukethe anyanisi aluhlaza angakwazi ukubhubhisa ukulimaza emzimbeni womzimba. Abavikeli abahle kunazo zonke bebele kukhona utamatisi kanye neklabishi, lapho ekubunjweni kwabo kuqukethe i-lycopene kanye ne-choline, ihlukumeza isenzo se-radicals.
- Ukubeletha . Inqubo yokwelashwa yindlela efanele yokuvimbela umdlavuza webele, ngoba ngesikhathi sokuncelisa ukubeletha ama-hormone akhethekile akhiqizwa.
Ngokuphazamiseka okukhulu kokudla, kukhona ukwephulwa kwama-hormone, okuholela ekuhlulekeni kwe-hormonal yezinto eziphilayo futhi kungabangela iqhaza elingajwayelekile le-cell eliholela ekuthuthukiseni i-oncocytes. - Ukuvocavoca. I-mammary gland owesifazane kufanele ihlale ihambisana nezixuku ezinamandla ze-pectoral. Ukuze wenze lokhu, udinga ukwenza umzimba olula. Isibonelo: welula izingalo zakho phambi kwakho bese uzifakela ukuze amathenda akho esifubeni.
- Ukunakekelwa okukhethekile kufanele kuhokhwe kubesifazane abavimbela abanomdlavuza womndeni kunomdlavuza webele.