Isiphuzo sakwaRussia sendabuko i-kvas, esingesona esimnandi kuphela, kodwa futhi esiwusizo. Namuhla ezitolo ungathola izinguqulo ezahlukene ze-kvass enezithako ezihlukahlukene zokunambitheka, futhi zingaphekwa ekhaya. Manje uzoqiniseka ukuthi lesi siphuzo sibophezelekile ukuba sibe khona etafuleni lakho.
Zuza kanye nokulimala kvass
Izakhiwo eziningana eziwusizo zihlotshaniswa ikakhulukazi nezindlela ezikhethekile zesenzo semvubelo fungi kumahlelo ahlukene nezitho.
Iyini inzuzo kvass emzimbeni womuntu:
- Unomthelela omuhle ohlelweni lokugaya ukudla, okuvuselela umsebenzi wesisu, okusiza ukugaya kangcono ukudla okunzima.
- Njengengculazi eyengeziwe, kuyoba usizo ngezifo zendlela yokuphefumula kanye ne-nasopharynx, kanye nemifudlana nomkhuhlane.
- Inzuzo yokuphila kvass yemvelo ukutholakala kwamavithamini namaminerali ahlukahlukene okubalulekile ekusebenzeni okujwayelekile komzimba. Yingakho ezinsukwini zakudala yayisetshenziswa ngesikhathi sokuthunyelwa okuqinile.
- Ngesikhathi sokuvutshelwa, ama-acids e-organic akhiwa, okwenza ukuthi i-asidi yesisu ishukumise. Uma ucabanga ngalokhu, kutuswa ukuba uphuze isiphuzo ne-atrophic gastritis.
- Ikhuthaza ukwanda kwe- metabolism , ezoba usizo kulabo abafisa ukuqeda isisindo esiningi. Ngenxa yalokhu, kunconywa ukuba udle esiswini esingenalutho ku-0.5 st. Okuqukethwe kwe-caloric yalesi siphuzo kuyinto encane futhi i-100 g iqukethe kuphela i-kcal 27.
- Inzuzo ye-kvass yomzimba ingenxa yokuthi kukhona inani elikhulu le-ascorbic acid, okudingekayo uma umzimba usuphelile futhi uqinisa ukuzivikela.
- Ngenxa yokwakhiwa kwama-acids ahlukahlukene, isiphuzo sibulala isithelo esiyingozi emathunjini, kuyilapho inzuzo, ngokuphambene, isisekela.
- Ngenxa yobuningi bevithamini B , isimiso sezinzwa siyaqina, esikuvumela ukuba ubekezelele ukucindezeleka nokulwa nokucindezeleka.
- Inzuzo yesinkwa i-kvass ingenxa yokuthi ukubunjwa kubandakanya ama-acids aphilayo akwazi ukuchithwa, bese-ke, ukususa emzimbeni ogulayo kanye namaseli agwetshiwe.
- Asikwazi ukwehluleka ukuphawula umphumela omuhle ohlelweni lwezinhliziyo, futhi lokhu kungenxa yokuthi imfucumfucu enesilonda ingahlanza izitsha ze-cholesterol plaques, futhi lokhu kuphazamisa kahle ukuqina kwazo futhi kuqinisa imisipha yenhliziyo.
- Lesi siphuzo siphumelele kuphela kwabesifazane, ngoba sithinta isimo sesikhumba, esiza ukubhekana nokuvuvukala okuhlanjululwayo, ukuguqulwa kwegazi, i-dermatitis nezinye izinkinga.
- Ake ukhohlwe ngokukhathala, futhi futhi kuthuthukisa ukusebenza kahle, ukunikeza amandla.
Ngokuqondene ne-store kvass, noma kunalokho izinzuzo kanye nokulimala kwayo, lesi siphezulu sinqoba ngaphezu kokuqala. Ekukhiqizeni izimboni, isiphuzo senziwa ngaphansi kokunakekelwa kokudla, futhi, nokulondolozwa, okuholela ekulahlekelweni cishe konke
Le kvass eyenziwe ngokwezifiso ayinayo izinto eziyingozi, ngakho ungayiphuza ngokuphepha. Kufanelekile ukucabangela ukuthi ngemuva kwesikhathi esithile isiphuzo siphenduka futhi asikwazi ukuphuza. Ngaphezu kwalokho, kubalulekile ukucabangela ukuthi ku-kvass kuqukethe utshwala obuncane, ngakho-ke akuvumelekile ukuwusebenzisa ngobuningi obukhulu, futhi kuqala kokukhathazeka ngezingane. I-kvass yasekhaya iphikisana nabesifazane besesimweni, kanye nezingane ezincane. Kuqaphe ukuphuza isiphuzo esinjalo kubantu abane-cirrhosis, gastritis kanye nomfutho wegazi ophezulu.