Uma ungumsekeli wokudla okunempilo, kufanele nakanjani wazi ukuthi mangaki ama-khalori asemasaladi yemifino. Sizocubungula izinguqulo ezimbili ezidume kakhulu kule saladi - enye ngokugqoka ibhotela, enye - kusuka ukhilimu omuncu, ukuze ukhethe okuthandayo.
Isaladi yemifino nebhotela
Le isaladi ingaba kokubili ukudla okuzimele, nesidlo sehlangothini esihle kunoma yiziphi izitsha zenyama. Kuyinto elula, enamanzi, ehlangene ngokuphelele ne-shish kebab kanye nezitsha kwi-grill.
Izithako:
- utamatisi - 150 g;
- ikhasi elimnandi - 100 g;
- Ikhukhamba - 150 g;
- amafutha omnqumo - 1 tsp.
Ukulungiselela
Utamatisi oqoshiwe, ukhukhamba, uphepele omnandi ube yizicathulo ezilula kuwe. Usawoti, inkathi nge isipuni samafutha omnqumo amasha. Isaladi isilungile!
Okuqukethwe kwekhalori ye isaladi yemifino nebhotela i-34.8 kcal nge-100 g. Kuzo 0.8 g amaprotheni, 1.8 g wamafutha enempilo, 3.9 g we-carbohydrate. Ngaphezu kwalokho, kunezintambo eziningi kule saladi, futhi akungabazeki ukuthi ziyasiza emsebenzini wamathumbu.
Isaladi yemifino nge ukhilimu omuncu
Le isaladi ngokuvamile ikhethwa yizingane - ayinayo i-pepper yesiBulgaria namagilebhisi, itholakala nge-ukhilimu omuncu omnandi futhi ihlotshaniswa nehlobo lehlobo lasehlobo. Kuhamba kahle nezitsha ezivela kumazambane.
Izithako:
- Ikhukhamba - isiqephu 1;
- utamatisi - 1 pc.;
- anyanisi - 1 pc.;
- ukhilimu omuncu 10% - 1 tbsp.
Ukulungiselela
Chop ukhukhamba, anyanisi kanye utamatisi ngendlela oyithandayo kakhulu, faka usawoti ukunambitha kanye nenkathi isaladi nge ukhilimu omuncu omuncu. Lolu khetho lubuye lube lula: okuqukethwe kwekhalori yesaladi yemifino kungama-30.26 kcal, okungama-1.04 g amaprotheni, 0.79 g wamafutha no-5.23 g we-carbohydrate.
Njengoba kusobala kusuka ekuqhathaniseni kwethu, isaladi yemifino kunoma iyiphi inguqulo ilula kakhulu, futhi ngeke ilimaze isibalo sakho. Ngaphandle kwezinketho esizihlinzekayo, ungayilungisa ngejamu likalamula, uviniga wase-balsamic, u-soy sauce kanye nokugqoka okuningi okumnandi okusekelwe kuzo.