Isici esiyinhloko samabhontshisi ukuthi kungenzeka ukuthi uyisebenzise njengemifanekiso yasemifino yenyama. Amabhontshisi angafakwa ekudleni kokudla okunomsoco nokwelapha. Kunezinhlobonhlobo eziningi zobhontshisi, ngayinye yazo enezakhiwo zayo eziwusizo. Ngokusetshenziswa kwemikhiqizo enjalo ungathuthukisa impilo yakho futhi ususe amaphilisi engeziwe. Okubalulekile, ubhontshisi ubhekisela kwimikhiqizo engabizi engathengwa nganoma yisiphi isikhathi sonyaka. Sizokukhuluma ngezinzuzo kanye nokulimala kwamabhonasi ngezansi.
Inzuzo yamabhontshisi omzimba nokunciphisa umzimba
Ukwakhiwa kwamabhontshi kufaka phakathi i- cellulose , ehlanza amathumbu kusuka ku-slags kanye nemikhiqizo ehlukahlukene yokulimala. Kunezinhlobo ze-carbohydrate eziyinkimbinkimbi kulo, okufaka isandla ekugcungeni komzimba okwesikhathi eside. Ngaphezu kwalokho, ¼ yazo zonke izinto ezisebhontshisi kukhona amaprotheni. Ukuthinta kahle izitshalo ngokugaya, zijwayele futhi zikhulise izinga lezinqubo zokuqubuzana emzimbeni. Noma kunjalo kubhontshisi iqukethe amavithamini amaningi, okuyinto ethinteka kakhulu ekusetshenzisweni komzimba kwamaselula.
Ukudla kwamabhontshisi
Kunezinketho eziningi zokulahlekelwa kwesisindo ezisekelwe ekusetshenzisweni kwemifino. Isibonelo, ukudla kwezinsuku ezingu-7 kuzosiza ukuqeda amakhilogremu angu-5 engeziwe.
Ungazakhela imenyu ngokulandela le mithetho:
- Hlanganisa ubhontshisi ngemifino, enhle ngokuhlaza, isibonelo, nge isipinashi, broccoli, pepper, njll.
- Emasaladi wemifino ungafaka i-lentils noma i-tofu.
- Kuvunyelwe ukuhlukanisa imenyu ngenani elincane lezinhlanzi ezinomsoco, inkukhu, i-veal kanye namaqanda.
- Kunconywa ukuthi uphuze ingilazi yogurt noma i-kefir nge-bifidobacteria ngaphambi kokulala ukuze uthuthukise ukugaya.
Imenyu yesampula
UMsombuluko:
- ibhulakufesi - ingilazi ye-fat kefir;
- Kwasemini - izithelo ezintsha noma amajikijolo;
- kwasemini - 100 g ubhontshisi abilisiwe kanye isaladi yemifino;
- dinner, futhi, lelo dinner.
NgoLwesibili:
- kwasekuseni nasekuseni, njengosuku lokuqala;
- kwasemini - 100 g webhontshisi kanye nengxenye ye-sauerkraut;
- Isidlo - 100 g webhontshisi nezinhlanzi ezinamafutha.
NgoLwesithathu:
- ukudla kwasekuseni nokudla kwasemini akusishintshi;
- dinner, njengosuku lwesibini;
- dinner - ingxenye yebhontshisi kanye nesaladi yemifino.
ULwesine:
- kwasekuseni nasekuseni, njengosuku lokuqala;
- kwasemini - 100 g ubhontshisi kanye nesaladi yezithelo;
- idla - ama-55 amagremu elayisi ensundu nenyama encane ye-fat fat-fat, ephekwe ku-foil.
Lwesihlanu:
- ukudla kwasekuseni nokudla kwasemini akusishintshi;
- dinner, njengosuku lwesibini;
- isidlo - ingxenye yamabhontshisi, amazambane amabili nesaladi kusuka emifino.
NgoMgqibelo:
- ibhulakufesi - ucezu lwesinkwa se-rye kanye netiye elihlaza ngaphandle kweshukela;
- kwasemini - ingilazi ye-fat kefir;
- Isidlo sasemini - ingxenye ye-fat cottage shizi kanye nesaladi yemifino;
- isidlo - 150 g webhontshisi nezithelo ezintsha namajikijolo.
NgeSonto:
- kwasekuseni - 100 g wekhilimu omuncu ophansi;
- kwasemini - amanye amajikijolo;
- kwasemini - 100 g ubhontshisi abilisiwe kanye isaladi yemifino;
- isidlo - ukukhonza ubhontshisi kanye nemifino yemifino.
Ukuze uzuze imiphumela emihle, hlanganisa nokudla kokunciphisa umzimba kanye nobhontshisi ngokusebenza komzimba. Futhi, qapha ibhalansi yamanzi futhi uphuze okungenani amalitha angu-1.5 ngosuku. Ungaphinda lokhu kudla izikhathi ezimbili ngenyanga.
Enye indlela
Amabhontshisi ekudleni angasetshenziswa futhi njenge-decoction ye-dinner. Uma usebenzisa le nketho ngezinsuku ezingu-3, ungaqeda amakhilogremu ambalwa. Umhluzi unamakhemikhali okuhlanza nokuhamba. Phakathi nalokhu, kufanele ulandele imithetho ethile:
- Yenza njalo. Khetha ngokwakho indlela efanele kakhulu, isibonelo, egijima, ukubhukuda noma i-yoga.
- Lungisa ukudla kwakho, ususe kuwo ophezulu-ikhalori, ukudla okunezici ezinamakha.
Ukuthola umphumela wesiphuzo esinjalo, kufanele kwenziwe ngendlela efanele. Okwokuqala, ubhontshisi obomvu bunamathele ihora emanzini abandayo. Khona-ke kufanele kudluliselwe emanzini abilayo futhi alethwe ekulungele. Lokhu kuzokuthatha okungaphezu kwamaminithi angu-30. Ngemuva kwalokho, geza umhluzi obangelwayo, kanti ubhontshisi ungadla.
Ukungafani nokuqapha
Njenganoma yimuphi omunye ummeleli wezitshalo, ubhontshisi banama-contraindications amaningi:
- izinkinga ngokugaya (i-colitis, isilonda, i-gastritis, ukwanda kwe-asidi, i-cholecystitis);
- ukusetshenziswa kwezinso zezinso kuhlobo oluhlaza kungabangela ubuthi;
- ikhuthaza ukukhiqizwa kwegesi okwandayo, ngakho-ke kunconywa ukuba uqale ukugcoba bese upheka uze ulungele.