Ama-tides yiyona isifo esivame kakhulu se-climacteric syndrome kwabesifazane ngesikhathi sokuya esikhathini. Iqala ukuvela cishe eminyakeni emibili ngaphambi kokuqala kokuya esikhathini nokuphela komsebenzi we-ovarian. Sizocabangela izindlela zokunciphisa nokunciphisa ukuhamba kwamanzi ngesikhathi sokuya esikhathini.
Amathanga ngokumisa esikhathini - izimpawu:
- ukushisa okungazelelwe ebusweni nasemzimbeni;
- ukubonakala kwamaconsi okujuluka esikhumbeni;
- izinhliziyo zomzimba;
- isicasuli;
- isiyezi;
- izikhukhula;
- ubuthakathaka emlenzeni;
- ukuhlanza;
- ukuzwa ukhathazeka;
- i-hyperemia (obomvu obukhulu) besikhumba;
- ubunzima bokuphefumula.
Ukujula kanye nokugeleza komvuthwandaba kudlulela imizuzwana embalwa, kodwa, ngokujwayelekile, lesi sibonakaliso side kakhulu, singaba khona iminyaka.
Ama-tides ngesikhathi sokuya esikhathini yisizathu
Isici esinqumayo ukuguquka okubukhali esimweni se-hormonal sowesifazane. Ukuncipha okungazelelwe ezingeni lika-estrogen ngokuqondile kuthinta umsebenzi we-hypothalamus, obhekene nokulawula ukushisa komzimba, ukudla nokulala. Ukuntuleka kwe-hormone kuholela ekutheni le ngxenye yobuchopho ibona izinga lokushisa lomzimba njengoba likhuphuka, imvamisa yokuphambana kwenhliziyo iyanda, ama-pores akwandisa futhi aqinise ukujuluka kuqala. Ngokufanayo, i-hypothalamus ivikela umzimba ukuthi ungapheli isikhathi sokushisa.
Amathayela aqinile kakhulu nobusuku ngokuya esikhathini sokuqala uma kwenzeka isikhathi sokunqamuka kwesikhashana siba mfushane kunokujwayelekile. Ngaphezu kwalokho, lesi sibonakaliso sichazwa ngokukhethekile ngaphansi kwezimo ezilandelayo:
- ukuphuma esikhathini sokuqala;
- ukuthatha imithi ethile;
- umdlavuza webele;
- ukususwa kokuhlinzwa kwesinye noma kokubili ama-ovari;
- i-chemotherapy;
- ukubhema.
Ngokwemvelo, nge-climacterium, ama-waves afuna ukwelashwa, ngoba anika lo wesifazane ubunzima obuningi futhi ahlukumeze kakhulu izinga lokuphila.
Indlela yokunciphisa nokwelapha izikhukhula ezishisayo ngokunqamuka kwesikhashana:
- Ama-antidepressants. Lezi zidakamizwa zisiza ukulawula isimiso sezinzwa futhi zibe nenhlanhla emnene.
- I-hormone yokwelashwa esikhundleni. Ukudla kwama-estrogen nama-progesterones okusebenzayo kuphumelela kakhulu ekulwa namagquma.
- Ukuzijabulisa. Lolu hlobo lwemithi lunomsindo omkhulu, kangangokuthi imvamisa yamamanzi iyancipha.
- Izidakamizwa ze-hypotensive. Kusho ukunciphisa ukucindezelwa kwegazi ukukhulisa nokunciphisa imithwalo yegazi, futhi kubuye kube nokujwayelekile izinga lokushaya kwenhliziyo.
Amathanga ekunqumeni kokuya esikhathini - ukwelashwa ngamakhambi abantu:
- nsuku zonke uthatha i-tincture ye-valerian;
- uphuze ijusi le-beet elisha elinyanyisiwe, elixutshwe ngokulingana okulinganayo noju lwembali oluvuthayo;
- ukuthatha ukumnika kwemithi yokwelashwa;
- Ngaphambi kokudla kwasekuseni, udle isipuni 1 sempova yembali;
- ukuphuza i-tincture yomvini wevini wezingcwele;
- Kanye ne-valerian, ungathatha i-motherwort.
Ukuphumelela yi-phytonite:
- 5 amagremu we-alder, i-fennel, umhlonyane, i-peppermint, i-linden nezimbali;
- isipuni sezinto ezitholakalayo ezifundwayo ukuze ziphoqeleke egumbini elilodwa lamanzi ashisayo abilisiwe imizuzu engaba ngu-40;
- ukucindezela ukwelashwa kwesidumbu;
- baphuze 100 ml emva kokuvuka futhi ngaphambi kokulala.
Enye ithuluzi:
- mix mix cones omile, utshani utshani, marsh izingulube, motherwort utshani;
- 15 g weqoqo elichotshoziwe ukuphikelela imizuzu engama-35 engilazini yamanzi abilayo;
- Phuza 100 ml imithi kathathu ngosuku.
Ngaphandle kokwelapha okuyinhloko, udinga ukunaka indlela yakho yokuphila nokudla okunomsoco. Kuyinto efiselekayo ukulala kahle, okwanele ukuphumula nokunikeza okuthandayo ekudleni okunempilo.