Ukuxoshwa kombazi

Ekuphishekeleni ubuhle kanye nesibalo sezemidlalo, abesifazane bavame ukuya esikoleni sokuzivocavoca, bahlanganyele nomfundisi wezempilo noma bathole ama-simulators adingekayo eklasini. Simulator ngayinye ithinta imisipha ethile yomzimba. Ake sikhulume ngokuxosha kwe-carpal, injongo kanye nezinhlobo zayo.

Kungani udinga i-expp expander?

Le simulator yenzelwe ukuthuthukisa nokuqinisa imisipha hhayi kuphela kwezandla, kodwa futhi izibikezelo. Futhi i-carpal expander ngokuphelele iguqa iminwe.

I-Carpal expander ring - enye yezinhlobo ezivame kakhulu zalolu hlobo lwe-simulators. Indandatho iyaphawuleka ngokuncishiswa kwayo futhi kulula, ayiyithathi indawo noma esikhwameni noma ekhaya.

Ngosizo lwe-expander ye-carpal expander, noma yikuphi owesifazane angaphonsa ama-calorie angaphezu. Ukucindezela i-expander, uchitha amandla athile, okusiza ukushisa ama-calorie.

Yini eyenza i-carpal expander kanye nendlela yokubhekana nayo?

Eqinisweni, kuyiphutha ukukholelwa ukuthi umthumeli uphambanisa kuphela imisipha ye-forearm. Uma usebenzisa le simulator yonke imisipha ihilelekile - kusuka carpal kuya gluteal. Lona inzuzo eyinhloko ye-Expander expander.

Ukusetshenziswa kwalesi simulator kubonakala kokubili amadoda nabesifazane. Ukuze uqonde ukuthi ungayibhekana kanjani nayo, udinga ukufunda izivivinyo ezimbalwa nge-expander ye-carpal. Ngaphambi kwalokhu, ake sibheke izimiso ezimbalwa zokuqeqesha nge-expander:

1. Ukuze uthole umphumela omkhulu, udinga isimulator nge-rigidity esiphezulu.
2. Inombolo encane yokuphindaphindiwe - kusukela ku-5 ukuya ku-15.
3. Ukufudumala kwangaphambili ngokusakaza okuncane.
4. Ukuphuka phakathi kokuqeqeshwa ukubuyisela imisipha - kusukela ezinsukwini ezintathu ukuya ezinhlanu.

Ukuzivocavoca nge-expander ye-carpal:

1. Kumaminithi angu-1-1.5 kudingekile ukuba uqede ama-expander izikhathi ezingu-100. Bese unikeza isandla ukuphumula imizuzu engu-3-5. Futhi kanjalo 3-7 iya.
2. Ukuzivocavoca okufanayo, kuphela ngenkathi konke okunye okudingekayo kudingeke ukuba kucindezelwe esandleni.
3. Hlanganisa okuphambene nalokho okwedlule. Sifinyelela umxhwele kuze kube seqophelweni lokuhluleka, kuze kube neminwe engasebenzi. Ngemva kwalokho, senza ukucindezela kwe-expander ukuhluleka.

Ukuqina komzimba kungenziwa okuhlukile. Konke kuncike ngesilinganiso sempilo yakho. Ngokwesilinganiso, kunezinhlobo ezingu-15.

Izinhlobo ze-brush ezandisiwe

Kunezinhlobo ezimbili zama-spreadsheers ebhulashi:

1. I-Carpal expander ring (uhlobo lokuqina luxhomeke emandleni okumelana, okulinganiselwa ngama-kilogram).
2. Umxhasi wombazi, ohlanganisa izimbambo ezimbili zepulasitiki, ezixhunywe ngentshezi eyodwa.

Uma kwenzeka ufuna ukuqeqesha ngezandla zombili ngesikhathi esifanayo, kokubili ukunyakaza kwisethi kudayiswa ngesikhathi esisodwa. Uma unomuzwa wokuthi ukuvivinya umzimba kwenziwa kalula, shintsha simulator kube nzima.

Indlela yokukhetha umxhasi we-carpal?

Njengoba sesishilo kakade, ukukhetha isimiso kuyadingeka, ngokusekelwe ekuqineni, okunqunywe ngama-kilogram. Kodwa kubalulekile ukukhumbula, akusizi ukuthi usebenze kanzima kakhulu ekuthumeleni, ngoba ubuhlungu esandleni. Kodwa le-plus iyona eshibhile. Yilokho okwenzeka nge-classic ye-rubber simulator.

Abanwetshwayo entwasahlobo noma, njengoba bebizwa nangokuthi, abatshali be-butterfly, bakulungele kakhulu ukusebenzisa. Ngaphezu kwalokho, zingahle zilawulwe. Ama-simulators anjalo aklanyelwe kusuka ku-10 kuya ku-40 kilogram.

Owesifazane, okungafani kakhulu kwe-carpal expander kuyoba yindandatho yerabhabhu noma "i-butterfly". Zizokwanela ukugcinwa kwansuku zonke kwefomu. Into ebaluleke kakhulu ukuqeqesha injabulo. Ungavumeli umzimba usebenze ukugqoka. Wena nomzimba wakho kufanele nijabulele ukufunda.