Endabeni yokukhipha isisindo esiningi, zonke izindlela zilungile. Amantombazane amaningi angenele athengisa okuningi ekuthengeni amabhande emfashini kanye nezicathulo zokulahlekelwa isisindo, besebenzisa esikhundleni sabo ifilimu yokudla kwesisindo. Abaningi bangabaza ngale ndlela, kodwa kunezinzuzo eziningi.
Ingabe ifilimu yokudla iyasiza ekunciphiseni isisindo?
Ngokusebenzisa kahle, ifilimu yokudla iyothatha indawo yakho kanye ne-salon wraps , futhi ibhulukwe lezimpahla zokulahlekelwa isisindo. Into esemqoka ukuyisebenzisa ngendlela efanele, ngengqondo, futhi ungalindeli ukuthi kuyokusiza yona. Lena yithuluzi elengeziwe elingathuthukisa umphumela wokudla okuphansi kwekhalori ephansi, ezemidlalo kanye neziyinkimbinkimbi zabo. Ukwenqaba kuphela amahle, ufulawa namafutha, uzoqala ukulahlekelwa amakhilogremu angaphezulu, futhi ezemidlalo nezinqubo ngefilimu yokudla kuzokusiza ukufezekisa imiphumela.
Ukunciphisa ifilimu yokudla
Sizocubungula izenzo ezimbili eziqondiswe ngokuhlukile ezikhuthaza ukulahlekelwa kwesisindo futhi zibandakanya ifilimu yokudla.
- Ukugijima efilimu yokudla . Ngaphambi kokugijima, ungangena izingxenye zenkinga ngezigaba ezingu-3-5 zefilimu yokudla. Lokhu kukuvumela ukuba uzuze umphumela we-sauna, ukuthuthukisa ukujikeleza kwegazi, ukufeza ukujuluka okuningi kanye nobuthe, ulahlekelwe ngokushesha - nakuba nje kuphela ngezindleko zoketshezi. Lokhu kukuvumela ukuba uthuthukise imetabolism. Ngokusebenzisa njalo, uzokwenza ngcono imiphumela yesikhashana futhi ukwandise inqubo yokulahlekelwa isisindo.
- Ukuhlanganisa (ukugoqa) ifilimu yokudla kwesisindo. Lona ukuhlelwa kwendawo yenqubo ethandwayo e-salon,
okuyinto, ngokusebenzisa umphumela ofanayo we-sauna, yenza kube lula ukwenza izinqubo zemetrikhi, ukususa ama-slags kanye noketshezi oluningi, futhi ulahlekelwe ngokwengeziwe ngeminyango. Njengokwakheka kokusebenzisa ngaphansi kwefilimu, uju, amafutha abalulekile, i-algae, isinamoni, ikhofi , ubumba oluhlaza okwesibhakabhaka, i-cocoa, i-ginger kanye nokuningi okuningi okuzohambisana. Thatha isici esikhethiwe, sisebenzise endaweni yenkinga, sebenzisa izingqimba ezingu-4-5 zefilimu yokudla kusuka ngenhla bese ulala ngezingubo ezimbalwa ezifudumele zamahora angu-1-2. Le nqubo ikuvumela ukuba usheshe ulahlekelwe umthamo ngenxa yoketshezi oluhlanzekile futhi uhlanze ama-tissue kusuka kuma-slags, okugcina ekusheshiseni umzimba.
Ukunakekelwa kokulahlekelwa isisindo, sebenzisa okungaphezulu kwempahla eyengeziwe futhi ehleliwe. Kanye nokudla okuphansi kwekhalori, sebenzisa imikhiqizo ukusabalalisa umzimba, ukuzivocavoca, wraps. Umzamo omkhulu, umphumela osheshayo futhi ongcono!