Umbuzo wendlela yokulahlekelwa isisindo ezinhlangothini, uhambelana nabesifazane abaningi, ngoba lokhu kungenye yezindawo zokuqala ezibhekene nesisindo esiningi . Ukuze uzuze imiphumela esheshayo, udinga ukubhekana nalolu daba ngendlela ephelele, bese ngenyanga yokuqala yamakilasi uzobona umphumela omuhle.
Indlela yokulahlekelwa isisindo ezinhlangothini nasesisu?
Into yokuqala okudingeka uyibuyekeze yukudla kwakho. Kungakhathaliseki ukuthi usebenza kanjani, uma udla ama-carbohydrate amaningi kakhulu (amnandi, ufulawa, i-pastry, njll), izinhlangothi zizohlala nawe. Yingakho uqala, uhole ukudla kwakho kufomu elifanele kakhulu:
- Ukudla kwasekuseni: itiye, amaqanda amabili abilisiwe, isaladi yolwandle kale.
- Usuku lokudla: isaladi yemifino, isobho esilula, i-compote.
- Intambama yesiphuzo: i-apula noma i-orange.
- Isidlo sakusihlwa: inyama enesisindo, izinkukhu noma inhlanzi enokuhlobisa ukukhanya kwemifino esitsheni.
Uma ungacabangi impilo yakho ngaphandle kokumnandi, yidla ingxenye encane yesidlo sakho ozithandayo ukuze uthole ukudla kwasekuseni, esikhundleni sabo ngekusasa kwase amaqanda (kodwa ungaqedi!)
Yini okufanele uyenze ukuze ulahlekelwe isisindo ezinhlangothini?
Ngaphandle kokushiya ekhaya ungathola isiqhwa esihle, esincanyana. Kulokhu uzodinga kuphela ama-projectile amabili alula futhi angabizi kakhulu: intambo yokuphumula kanye ne-hoop (engcono kakhulu, enzima kakhulu, enesisindo esingu-3 kg). Njalo ekuseni hamba ngethambo lokudlula imizuzu engu-10-15 bese uphazamisa inqwaba. Enye yalezi zinto ezimbili ingahlehliselwa kusihlwa.
Abaningi bakholelwa ukuthi izinhlangothi zisiza ngokuzivocavoca . Yebo, imisipha izoqinisa, kodwa amafutha akho avela kuwo angeke apheleke noma kuphi. Yingakho udinga ukudla okunempilo kanye nomthwalo we-aerobic (ukweqa intambo), kanye nokusikinyeka okusebenzayo (okuyinto eyenza i-hoop for you).
Ufuna ukwazi ukuthi kungashesha kangakanani ukulahlekelwa isisindo ezinhlangothini? Yidla kahle nsuku zonke, futhi usebenzise nsuku zonke. Yiyo yonke imfihlo. Futhi lapho uhla lwezinhla ezinciphile, xhuma izivivinyo, njengalevidiyo engezansi.