Manje, lapho i-hoop elihle libizwa ngokuthi i-hula-hoop, elinikezwa izakhi zokusikhipha noma ukulinganisa, umbuzo wokuthi ungayinciphisa kanjani isisindo ngosizo lwe-hoop iphinde yaba yiphuthumayo. Ngokwesiko isetshenziselwa ukulungisa isihluthulelo, susa izinhlangothi nesisu, kodwa ungayishintsha yini isibalo ngayo kakhulu?
Ingabe i-hoop isiza ukuncipha?
Uma uphazamisa isigqomo, unikeza umzimba umthwalo we-aerobic oholela ekushiseni okusebenzayo kwama-calories, futhi, isisindo sakho esiqine kakhulu, sinamandla ngokwengeziwe! Kodwa-ke, njenganoma yimuphi umthwalo we-aerobic, phakathi nemaminithi angu-20 okuqala, ukuguqulwa kwe-hoop kusebenzisa kuphela lezo makhalori ezinikezwa ukudla. Ngakho-ke, ungalahlekelwa isisindo nge-hoop, kuphela uma uguqula okungenani imizuzu engu-30-40.
Manje njengoba sithole ukuthi kungakanani ukuguqula isigqebhezana sokulahlekelwa isisindo, kulungile ukukusho ukuthi ukulungiswa okulula kwesinqe ukubamba isikhathi esiningi kungadingeki. Ososayensi bathola ukuthi uma ujikeleza i-hula-hoop kuphela ama-5-10 amaminithi ngosuku, emva kwamasonto amabili isisindo sakho siyancipha ngevolumu ngo-1 cm, kanti kwezinye izingxenye zomzimba uzolahlekelwa cishe yingxenye ye kilogram ngokuphelele. Lokhu kungukuthi, ngisho noma uphazamisa isigqomo kancane kancane, ungahle ulahlekelwe isisindo, kodwa kancane kancane.
I-Hoop isiza ukulahlekelwa isisindo: inzuzo eyengeziwe
Ngemva kokubhekana nombuzo wokuthi kungenzeka yini ukuba ulahlekelwe isisindo, ukuphikisa isicu, cabangela ezinye izinzuzo zokutadisha ne-hula-hoop, ngoba azikhawulelwe kulokhu:
- Ukuqeqesha kanyekanye izinhlelo ezimbili: ukuphefumula kanye nenhliziyo. Uma unomuzwa wokuthi uphefumula lapho ukhuphuka izitebhisi, khona-ke inqwaba iyindlela oyikhetha ngayo! Njenganoma yiluphi uhlobo lokuzivocavoca kwe-aerobic, luzoqinisa ukuphefumula nenhliziyo yakho, okusho ukuthi uzobe uhlala njalo.
- Njenganoma yikuphi umthwalo we-aerobic, ukuqhuma kwe-hoop kuvumela amakholori ashisa. Uma i-hoop enayo isindayo futhi uyiphathisa ngesivinini esisheshayo, khona-ke lesi sibalo singathola ama-50 noma ngisho amayunithi angu-100 emaminithini angu-10!
- Ukuqeqeshwa kwezixhobo zokugqoka. Uma unenkinga ngomqondo wokulinganisela, ukuhlushwa kwe-hoop kungasiza ukuthuthukisa ngendlela ethile.
Inkolelo yokuthi izingcindezi eziyindilinga ezingxenyeni zangaphakathi ezisendlini zangasese futhi zibangele ukufuduka kwazo zisakazeke. Kodwa, njengoba sekushiwo kakade, lokhu kuyiqiniso kuphela. Ngisho noma uphazamisa i-hoop esindayo, kodwa qala, njengoba imiyalo ithi, kusuka kumaminithi angu-1-3 futhi kancane kancane uqinise i-corset ye-muscular, akukho lutho oluzokwethusa.
Ungayiphikisa kanjani i-hoop ukuze ulahlekelwe isisindo?
Abaningi bakholelwa ukuthi kufanele kube nokuhlakanipha okunye kokusebenzisa i-hula-hoop. Ukuhlakanipha, ngokuvamile, akubizwanga, kodwa kukhona amathiphu amaningana ayigugu:
- Iphumelela kakhulu iyindilinga enkulu ebanzi enesisindo esingama 3 kg. Endaweni yesibili kunezinketho ezihlukahlukene zokusikhipha massage, kuphela okwesithathu - i-hoop evamile. Uma unesidingo sokuqeqeshwa ngokomzimba, uzodinga ukuqala ngokukhetha okuvamile, ngoba abanye bangase basindiswe kakhulu, bayeke izivunguvungu futhi badambise intshiseko.
- Into esemqoka ekunciphiseni isisindo nge-hoop yinto evamile! Ukuduguza i-hoop kuyadingeka nsuku zonke, kusukela ekuseni ngemaminithi angu-30 ngaphambi kokudla kwasekuseni noma kusihlwa emva kwamahora amabili emva kokudla kwesidlo sakusihlwa. Uma uphazamisa izikhathi eziningana phakathi nosuku - lezi zikhathi kufanele zibonwe.
- Qala ngamaminithi ambalwa ngezinyathelo ezintathu ngekhala lokuphefumula eside, bese uqhubekela phambili ku-hoop long torsion. Okukhethwa kukho okukhanyayo nokusikhipha kungahle kuthintwe okungenani ihora ngokulandelana, kodwa i-hoop elinezilinganiso kungcono ukusebenzisa isikhathi eside kakhulu, ikakhulukazi uma ungesitimela eside kakhulu.
Ungakhohlwa ukuthi udinga ukuguqula i-hoop, ukushintsha yonke imizuzu engu-5 yokunyakaza kwewashi ne-counter-clockwise - fundisa umzimba wakho ukuba ubhekane nanoma yisiphi isiqondiso!