I-Hulahup inhle.

I-Hulahup ibhekisela kwimishini yasemidlalo yasendulo, ngoba izilinganiso zokuqala zitholakale ngisho nangesikhathi sokumba eGibhithe. Ngokuhamba kwesikhathi, ukubukeka kudlulile izigaba eziningana zokuphindukuzalwa futhi namuhla ama-hoops anemisebenzi ehlukile eyengeziwe. Ukuqeqesha nge-hulahup kufanele kwenziwe njalo futhi ungaphansi kwesigamu sehora, ngaphandle kwalokho, ngeke kube khona umphumela.

Iyiphi i-hulauchup ephumelela kakhulu?

Namuhla ukuqeqeshwa ungasebenzisa izinto ezinjalo zemishini yezemidlalo:

  1. I-hoop elula . Emashumini ambalwa eminyaka adlule, le nketho yayiyinto evame kakhulu. It has a surface smooth futhi usayizi omncane, kodwa yenziwe plastic noma metal. Namhlanje ungathenga nokukhethwa kukho.
  2. Isisindo esinesisindo . Isisindo esiphezulu esivumelekile singu-2.5 kg. Imiphumela evela ekuqeqeshweni kanye nokuhlomula kwe- hulauchup enjalo kakhulu kakhulu uma kuqhathaniswa nokukhetha kokuqala, ngoba kudinga umzamo omkhulu wokuyigcina .
  3. I-massage hoop . Le nguqulo inezici ezikhethekile zokugcoba ngaphakathi futhi kaningi zenziwe ngendlela yebhola. Kubalulekile ukuqaphela ukuthi izivunguvungu zivame ukuhlala ngemuva kokuqeqeshwa, ngakho-ke akunconywa ukuwuguqula umzimba. Ezinye izinhlobo ze-hula-hoops zokusikhipha izicucu zifaka ukufakwa kwamagnetic, okuyinto ngokusho kwabakhiqizi ukusiza ekuthuthukiseni ukujikeleza kwegazi, umzimba kanye nesistimu yezinzwa.
  4. I-Hoop-simulator . Muva nje, ezikrinini zethelevishini naku-intanethi, ungabona ukukhangisa mayelana ne-hoop, efanelekile ukuqeqesha wonke umzimba.

Abakhiqizi bazama ukwenza umsebenzi ube lula, ngakho-ke banikeza ama-hoops ngezengezo ezihlukahlukene eziwusizo, isibonelo, i-counter of revolutions, ama-calories ashise noma ahamba ngesivinini. Uma ukhetha i hulaohup kunconywa ukuba ucabange ububanzi bayo.

Iyini ukusetshenziswa kwe-hulahup?

Enye yezinzuzo eziyinhloko zaleli simulator ekhaya ukutholakala kwayo, ngakho-ke ngenxa yamanani aphansi angakwazi ukukhokhela cishe wonke umuntu. Abantu abaningi bayazibuza ukuthi i-hulahup iyasiza yini ukulahlekelwa isisindo nokuthi umuntu kudingeka asebenzise kangaki. Lena enye yezinhloso eziyinhloko okusetshenziselwa le projectile yezemidlalo. Ukuze uzuze imiphumela emihle, kubalulekile ukuqeqesha izindawo zonke izinsuku, kodwa uma kukhona isifiso namandla, ungakwazi ukuqhuba nsuku zonke. Enye isihloko esiphuthumayo, esithandayo abaningi - kufanele uguquke kangakanani i-hulaohup ukususa isisu sakho? Ubude obuncane bokuqeqeshwa buyimaminithi angu-30, kodwa ungakwazi ukwandisa isikhathi. Kukhona nezinye izinzuzo zokuqeqeshwa nge-hoop:

  1. Siza ukuthuthukisa ukuhlangana nokuguquguquka.
  2. Ngokungathinteki kuthinta umsebenzi we-cardiovascular and respiratory system.
  3. Kuyathuthukisa kakhulu ukusebenza komathumbu kanye nesimiso somzimba.
  4. Kukhona ukuqinisa imisipha yamaphephandaba , izintambo, iziqhaqha kanye nokubuyela emuva.
  5. Uma sicabanga ngomphumela wokubutheka, ithoni ye-muscle ithuthuka kakhulu, igazi landa futhi inani lemali elondoloziwe liyancipha, okuyinto enquma inzuzo ye-hulauchup hoop yokulahlekelwa isisindo.
  6. Ngesikhathi sokuqeqeshwa, izinga lokushaywa kwe-pulse landa, okuyinto futhi, kwandisa ukusetshenziswa kwe-oxygen.
  7. Kubalulekile ukuphawula umthelela omuhle wokuqeqesha nge-hoop emgodleni, njengoba kuqiniswa imisipha eseduze nomgogodla.

Kubalulekile ukucabangela ukuthi amakilasi ne-hulauchup angeke azuze kuphela, kodwa futhi awonakele umzimba. Njengoba sekushiwo kakade, emva kokuqeqesha, izivunguvungu zivame ukuvela, okungabangela ukubola kwesishukela esincane. Kuvinjelwe ukuqeqesha abesifazane besesikhathini nasesikhathini sokuhamba kwesikhathi, ngisho nasezikhona izifo zesisu esiswini kanye nesifuba esincane.