I-syndrome yokukhathala okungapheli yinto evamile kakhulu yabesifazane besimanje abahola ukuphila okusebenzayo. Ukubonakaliswa kwayo okuyinhloko kungumqondo obuthakathaka obunzima obungacacile, ukwehla kwamandla, ubuthakathaka. Indlela yokuthuthukiswa kwalesi sifo ayilungiswanga kahle, futhi kunezizathu eziningana ezivusa amadlingozi: ukukhubazeka kwesimiso somzimba sokuzivikela, ukucindezeleka ngokomzimba nangokwengqondo, ukucindezeleka, ukucindezeleka kwengqondo, ukutheleleka kwegciwane,
Ukwelashwa kokukhathala okungapheli
Indlela yokuphatha ukukhathala okungapheli, yikuphi ukwelashwa okuqondile okuzodingeka, isazi sezinzwa noma isazi singanquma. Ngesikhathi esifanayo, kungakhathaliseki imbangela yokukhathala okungapheli, isisekelo sokwelashwa ukulungiswa kokusebenza, ukuphumula nokulala okujwayelekile. Njengoba sonke singabantu ngezidingo zethu nemikhuba yethu, wonke umuntu unemibandela ehlukene yokusebenza, izimo zokuphila, njll, akunakwenzeka ukuthuthukisa imithetho evamile efanele bonke abagulayo. Nokho, noma kunjalo, kungenzeka ukuba uqoke izincomo ezimbalwa ezibalulekile, okuzosiza ukuhlela umbuso womuntu siqu wosuku, okuvumela umzimba ukuba uyenze futhi wamukele imithwalo nokuphumula, okungukuthi:
- Ukulala ebusuku kufanele kuhlale okungenani amahora angu-8.
- Umsebenzi odinga umsebenzi wengqondo kufanele uhambisane nokusebenza ngokomzimba.
- Kubalulekile ukunamathela esikhathini esithile sokulala nokuvuka;
- Hlala embhedeni enomoya omuhle.
- Udinga ukunamathela esimisweni sokudla, futhi isidlo akufanele sibe ngemva kwamahora ambalwa ngaphambi kokulala.
- Kuyinto efiselekayo ukuthatha ukuhamba kwansuku zonke emoyeni omusha.
Ukubuyisela izingcweti zesimo sengqondo nezengqondo kungancoma ukuthi kusetshenziswe izindlela zokuphumula, ukuqeqesha okuzenzekelayo. Futhi, kufanele ulahlwe imikhuba emibi, uphuze itiye eliqinile, ikhofi yokuphuza, unamathele ekudleni okunempilo futhi udle uketshezi okwanele.
Lapho ukwelashwa okungapheli, izidakamizwa nazo zingasetshenziswa: ama-enterosorbents, ama-antihistamine, ama-anti-depressants, ama-immunocorrectors, ama-vithamine complexes, njll. Ngokuvamile izinqubo ze-physiotherapy, ukusikhipha umzimba, izivivinyo ze-physiotherapy zibekiwe.
Ukwelashwa kwezifo ezingapheliyo zokukhathala abantu
Ekhaya, ukwelashwa kokukhathala okungapheli kungakusizwa izindlela zokupheka ezihlukahlukene ezivela emithini yendabuko. Ngokuyinhloko, ngaleyo njongo, ukulungiselela okusekelwe ezitshalweni zokwelapha nezakhiwo zokuvuselela, ezithuthukisayo ezandisa ukwanda kokucindezeleka kunconywa.
Iresiphi ye-ukumnika
Izithako:
- iqabunga le-cowberry - isipuni setafula;
- ishidi le sitrobheli - i-spoon;
- amanzi - 0.5 amalitha.
Ukulungiselela nokusebenzisa
Thela izinto eziwusizo ngamanzi abilayo, ubeka endaweni ye-thermos, shiya imizuzu engu-40. Hlunga, thatha ifomu elifudumele eyodwa iglasi kathathu ngosuku ngaphambi kokudla.